Kitchen equipped against air pollution / What to cook and not to cook on polluted days ?!

Life group: You may be interested to know that you can have a well-equipped kitchen against air pollution, and by consuming some foods, you can protect your body against the destructive effects of polluted air, and go to war against pollutants that will enter your body through breathing. Of course, there are also foods that can increase the effects of pollutants in our body and cause or exacerbate some diseases. So it is very important to know what we should and should not eat these days. «Dr. Mohammad Reza MahboobfarA member of the Iranian Scientific Association for Health Education and Health Promotion believes that proper nutrition is very important in times of air pollution. “Polluted air contains oxidizing and toxic compounds,” he says. “When these compounds enter the human body, they cause inflammatory reactions and can endanger our health.” Here are some suggestions on how to look or get an appointment for contaminated food.

Secure your kitchen with vitamins

Vitamins E and C, due to their antioxidant properties, prevent inflammation in the body and even lead to the inactivation of free radicals that can be formed in the body through polluted air. It is recommended to use food sources that contain vitamin E on contaminated days. The presence of walnuts, almonds, wheat germ, liver and green leafy vegetables at the Iftar or Sahar table can significantly reduce the effects of pollutants because they are rich sources of vitamins E and C.

Consume dairy products

Consumption of dairy products and milk on contaminated days is highly recommended and has a great impact on the body’s immunity against contaminants. Of course, you should note that you must use low-fat milk and dairy products, because consuming high-fat dairy products will cause the problem of aggravation of lung diseases for the consumer!

What to cook and not to cook on polluted days ?!

It is better to cook and consume foods whose raw materials are vegetables. Vegetables such as potatoes, carrots, turnips, beets and tubular crops should be used in daily meals. It is recommended that these ingredients be cooked and steamed so that in addition to being easier to digest, they also do not lose their properties. For contaminated days, it is best to cook foods that contain whole grains, legumes, squash, tomatoes and peppers.

No frying!

It is better not to use fried foods on contaminated days and to cook and consume food in the form of boiled, soup and broth. Fried foods increase the effects of free radicals that enter the lungs through air pollution.

Garlic and onion are the enemy of free radicals

Garlic and onions are powerful antioxidants that play an important role in reducing the risk of free radicals entering the body from the air. It is recommended to use a lot of garlic and onion in cooking.

Add broccoli to your table

Breathing in polluted air causes a feeling of tightness and heaviness in the upper and lower respiratory tract, ie from the throat to the lungs and lungs. The use of some foods makes it easier to breathe and the person does not feel short of breath and choke after breathing in polluted air. Broccoli is one of these foods that is recommended to be consumed in all meals.

Go to war with pollution with fish!

Fish is rich in omega-3 fatty acids and, along with other aquatic products such as shrimp, can reduce the load of free radical compounds in the body. It is even recommended that people with asthma, shortness of breath and heart problems use steamed fish on infected days.

Do not neglect the properties of fruits!

Apples alone have the ability to absorb lead into the body and prevent damage to the body’s cells. Oranges, lemons, grapefruits, mangoes, kiwis, etc. are among the fruits that are recommended for polluted days.

Drinks for dirty days!

Milk, teas, pomegranate juice, tomato juice, green tea, carrot juice and apple juice are very effective as a drink to maintain safety on polluted days.

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