Lack of which vitamin causes tingling hands and feet?

In many cases, when your body stays in one position for a particularly long time, you may experience numbness in your hands and feet. But if the number of times this happens to you a day is high, you should be suspicious and follow up on what the problem is. The lack of some vitamins and minerals can be a cause of tingling hands and feet. If you want to know which vitamin deficiency causes tingling hands and feet, stay with us in this article.

Which vitamin deficiency causes tingling in hands and feet? Vitamin B6

Paresthesia or numbness of hands and feet can be related to vitamin B6 deficiency. Of course, it is interesting to know that even if this vitamin increases in the body, these symptoms may be observed. Tingling in the feet usually starts from the soles of the feet and goes upwards. In infants, take vitamin B6 deficiency very seriously because it can lead to seizures.

Vitamin B6 deficiency can be due to malnutrition and insufficient consumption of this vitamin in the diet. Especially people who drink a lot of alcohol and are undergoing dialysis may suffer from vitamin B6 deficiency. Also, drug interactions with drugs such as hydralazine and isoniazid may be a cause of this vitamin deficiency. By buying vitamin B6 tablets or consuming foods containing this vitamin, you can compensate for the lack of vitamin B6 in the body.

What to eat for tingling hands and feet? Vitamin B12

Low levels of vitamin B12 can cause numbness in the hands and feet. Also, the feeling of weakness and change in vision are other symptoms of this vitamin deficiency. We all need adequate amounts of vitamin B12 to make new blood cells in the body. Vitamin B12 deficiency is very common among vegetarians. Also, some gastrointestinal surgeries that reduce absorption and the use of some medications may cause vitamin B12 deficiency.

If the lack of this vitamin in your body is severe, buy vitamin B12 tablets from the pharmacy and use them. The price of vitamin B12 tablets depends on the brand and the quality of its ingredients, but in general, its price is at a level that is easily available for the general public.

Tingling hands and feet due to biotin deficiency

Another vitamin of the B group is biotin or vitamin B7, the deficiency of which can be associated with symptoms such as tingling hands and feet. Other symptoms of biotin deficiency include: hair loss, thinning hair, infections, skin rashes and seizures. Fortunately, you can find biotin in many foods such as eggs, fish, liver, mushrooms, broccoli, etc. Also, in case of severe deficiency of vitamin B7, doctors recommend buying biotin tablets.

Vitamin E deficiency and tingling hands and feet

Lack of which vitamin causes tingling hands and feet? Vitamin E. Vitamin E deficiency causes ataxia with paresthesia; It means that it causes incoordination in the movements of the muscles and makes the hands and feet fall asleep. If you have purchased vitamin E tablets, you should know that you must eat it with fatty foods so that it is well absorbed in your body. Genetic disorders such as alipoproteinemia and fat absorption problems can be the cause of vitamin E deficiency. You can find vitamin E in abundance in vegetable oils and fish.

An important cause of tingling hands and feet; Calcium deficiency

We explained to you about which vitamin deficiency causes tingling in the hands and feet. But apart from vitamins, there are also some minerals whose deficiency can lead to falling asleep of hands and feet. Some of the important symptoms of calcium deficiency are: paresthesia around the mouth, numbness of hands and feet, muscle cramps, confusion and abnormal heart function.

One of the important causes of calcium deficiency is actually vitamin D deficiency in the body because vitamin D plays an important role in the absorption of this mineral. Also, liver and kidney disorders and low parathyroid levels can lead to calcium deficiency. You can buy calcium tablets online from pharmacies that have the option of buying supplements online. Try to use dairy products in your diet to avoid calcium deficiency. Also, check that you do not have a vitamin D deficiency by offering a blood test.

Numbness of hands and feet due to lack of magnesium

Magnesium has important functions in the body; Including regulating calcium and potassium levels in the body. Therefore, low levels of magnesium can have symptoms similar to calcium deficiency; Like tingling hands and feet. Weakness, muscle cramps and abnormal heart rhythm are also symptoms of magnesium deficiency. High consumption of alcohol, chronic diarrhea, and the use of certain medications may be the cause of magnesium deficiency in the body.

The price of magnesium tablets is reasonable and you can easily get it from the pharmacy. Taking magnesium supplements quickly compensates for the lack of this mineral in the body. If you are looking for natural sources of magnesium to get rid of tingling hands and feet, we suggest consuming dark leafy vegetables like spinach.

Tingling hands and feet due to lack of copper

Lack of copper can also cause tingling in hands and feet and even cause difficulty in walking. Copper deficiency is almost rare, but some factors can cause it to occur, such as excessive consumption of zinc (zinc) and stomach surgery, which can interfere with the absorption of copper in the body. In order to treat copper deficiency in the body, you should purchase a variety of multivitamins that contain appropriate amounts of copper.

Other causes of falling asleep hands and feet

Tingling of hands and feet or tingling of hands and feet can have other causes besides lack of vitamins and minerals. As we explained, paresthesia is the medical term for tingling in hands and feet. Paresthesia occurs when your nerve endings are compressed or damaged. Falling asleep hands and feet can sometimes be painful and sometimes it can cause a state of numbness. Chronic paresthesia can be caused by the following reasons:

• Neurological disorders such as Guillain-Barré syndrome or spinal problems
• Infections such as HIV, herpes or Campylobacter jejuni
• Trauma or injuries that damage nearby nerves
• Diabetes can cause peripheral neuropathy

What should we eat for tingling hands and feet?

As we explained in this article from Darokhaneh Sabz online magazine, the lack of some vitamins and minerals can cause tingling in the hands and feet or falling asleep in the hands and feet. Therefore, in order to avoid this problem, you must have a healthy and varied diet that includes all food groups. If you think you have nutritional gaps, be sure to consult your doctor about taking nutritional supplements.