Omega 3 in traditional medicine

Most people in our country have a positive view of traditional medicine. According to most people, traditional medicine provides the safest and most uncomplicated treatment solutions. So far, you have been asked which foods contain the highest amount of Omega 3 from the point of view of traditional medicine and their consumption is recommended? In this article from the positive green online pharmacy magazine, we are with you on the topic of Omega 3 in traditional medicine.

What are the most important benefits of omega 3?

Omega 3 fatty acids have different types, among which ALA, EPA and DHA are more important than others. ALA or alpha linolenic acid is found in plant sources and has the ability to be converted into two other types. EPA and DHA are mostly found in animal sources such as fatty fish. The most important properties of omega-3 are as follows:

• Strengthen the immune system
• Reduce inflammation in the body
• Help maintain brain health
• Prevention of cardiovascular diseases
• Prevention and treatment of depression
• Help control weight
• Help to treat hyperactivity in children

Omega 3 in traditional medicine

Omega-3 is considered a nutrient in traditional medicine, the appropriate amount of which must be supplied to the body through food consumption. Lack of omega-3 supply in sufficient quantity will endanger the health of the human body. Therefore, the use of omega 3 is emphasized in traditional medicine. The best foods recommended by traditional medicine to supply omega 3 are:

Purslane is a rich source of omega-3 in traditional medicine

It might be interesting for you to know that the World Health Organization has named purslane the “elixir of the world”. The scientific name of this plant is Portulaca Oleracea and it tastes like spinach and watercress. Purslane is native to Iran and India, but it also grows in other countries such as America and Australia.

The amount of omega 3 in fresh purslane leaves is even higher than fish oil.

100 grams of purslane leaves have about 350 mg of alpha linolenic acid or ALA. Purslane is rich in fiber and vitamins and minerals such as vitamin A, vitamin C, group B vitamins, iron, calcium, magnesium and manganese. You can use purslane in all kinds of dishes and salads. Purslane is considered an important source of omega-3 in traditional medicine. In this medicine, it is recommended that cold-tempered people eat purslane along with mint and celery.

Walnuts rich in omega 3

One of the sources of omega-3 in traditional medicine can be walnuts. 10 walnuts can provide your body with nearly 2 grams of ALA. Walnuts are high in protein and fiber and have antioxidant properties. In traditional medicine, daily consumption of 4 walnuts is recommended.

Linseed

You can add flax seed to salad and yogurt and use it. If you add 2 tablespoons of damaged flaxseed to your diet every day, about 3.4 grams of omega-3 will be supplied to the body. Due to the high content of fiber and protein in flaxseed, you can also help manage your weight by eating it.

egg

Omega 3 can also be supplied to the body by consuming eggs in traditional medicine. 2 eggs provide about 180 mg of omega-3 fatty acids for the body. In order to supply the omega-3 needed by the body through eggs, it is better to use eggs enriched with omega-3. Eggs are rich in vitamins and minerals and contain a high amount of protein.

Fish

Another source of omega-3 in traditional medicine can be fish. In traditional medicine, it is recommended that people use fish at least twice a week. Of course, due to its cold nature, fish should be coated with hot ingredients such as pepper, cumin, ginger, etc. Among animal sources, fish contains the highest amount of omega-3.

Rapeseed, soybean, walnut and flax oil

Omega-3 can be supplied to the body in traditional medicine by consuming the oils we mentioned. These oils are all included in the category of healthy oils and can even be effective in reducing cholesterol and triglyceride levels. You can easily add the above oils to rice, salad and other foods and enjoy their benefits. Sometimes these oils are used in food supplements.

When should omega 3 be used in traditional medicine?

Omega 3 consumption has always been emphasized in traditional medicine. You should eat foods containing omega-3 several times a week in order not to be deficient in this nutrient. But if you have symptoms of omega-3 deficiency, more emphasis will be placed on omega-3 consumption. Signs that you need omega-3 include:

• Fatigue and muscle pain
• Dryness, itching or acne
• Headache
• Mouth ulcers
• Hair loss and brittle nails

Some heart problems may also indicate a lack of omega-3 in the body.

Omega 3 plays a role in the prevention of what diseases?

So far, many studies have been done on omega-3 fatty acids. Based on these studies, omega-3 in traditional medicine has the following benefits:

• Preventing premature death due to the positive effect on cardiovascular health
• Lowering blood pressure and risk of heart attack
• Preventing the occurrence of respiratory tract diseases such as asthma
• Improvement of shortness of breath due to reduction of inflammation
• Prevent osteoporosis
• Controlling attention disorders and hyperactivity in children

Unfortunately, in most parts of our country, the importance of fish consumption is less discussed. Many people consider fish to be a ceremonial and special food for Eid. Even if you don’t eat a lot of fish for any reason, try to include other sources of omega-3 in your diet.

How much omega 3 should we eat daily?

Daily consumption of 1.1 grams of omega-3 is recommended for women and 1.6 grams of omega-3 for men. Women need more omega-3 during pregnancy and breastfeeding. Omega 3 should primarily be supplied with food, but if for any reason you think you are lacking this substance, take omega 3 tablets.

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