Puffs, chips, pastilles! / The most childish cooking and knowledgeable parents

group Life; نعیمه جاویدی: Aware parents have different characteristics, and one of those characteristics is paying attention to their children’s nutritional health. Good parents know full well that childhood and adolescence are the foundation of an individual’s physical health. A deadline that, if they realize it in time, they will have a happy and healthy child, and if this opportunity is missed, they will have to spend more money and considerable time to follow up on their child’s weaknesses and physical illnesses.

Creative moms version

But how to say chips and puffs, feathers! And replace it with healthy foods like fruits and vegetables, how can we remove the drink from the table if we have not replaced it with a pleasant drink? This guide is a response to the same concern and is derived from conversations with several mothers who have had successful experiences in this field.

A little hard but possible

Unhealthy foods have a greater negative effect on a child’s nutritional health than factors such as livelihood problems, poor eating habits and excuses, or any other factor. Unhealthy food With all the colorful advertisements that the child sees in the hands of his peers and insists on, it makes it very difficult for parents to set up a healthy eating plan for the child. Foods with seductive, attractive appearances, flavors that have become pleasant and pleasant with the help of a thousand and one industrial additives, colors and shapes that intelligence takes away from parents, let alone children!

But what has we done so that in this unequal competition, we can encourage our child to eat the food that we have cooked for him with a thousand loves and hopes and stop him from eating chips and puffs instead of food ?! Competition is tough but possible. Patience, creativity and a little cooking practice help us to pass the test of maintaining our child’s nutrition proudly and successfully.

Know your child’s enemies

The first step is to identify the enemies of the child’s health. Contrary to popular belief, the most sensitive internal organs of the body in childhood are our child’s liver, before the intestines and stomach. Harmful substances Unhealthy foods and additives weaken the baby’s liver, thus weakening the digestive system over time. Feelings of false satiety, anorexia, nausea, occasional diarrhea or difficulty in defecation, bitter taste in the mouth and bad breath are all warnings that should be heeded.

Rescue foods

If our child still does not want or can not give up these foods, we should not forget healthy foods, herbs and drinks such as lukewarm syrup and honey, evening lettuce, peppermint, peppermint tea with a pleasant color and smell and pour in attractive dishes. The use of Tamarhandi drink or syrup and plum fruit, prunes or its leaves, which have a smooth and pleasant taste for children, and occasionally cooking Ghoreh, plum and Tarkhineh dishes are also necessary to cleanse the liver and digestion of children and families.

The story of the city of bad food!

We need a strong story or expression to introduce children to harmful foods and to accept that they are harmful. Tell the story of a general who was smarter than all people and did not eat bad and unhealthy foods to always be strong and ready. Or adventures like the story of the city of pathogenic foods and the city of healthy foods and …

Whichever narrative or story you choose, narrate with you and your art, but in an attractive way. So much so that the child is accompanied and not tempted by the unhealthy flavor! Say. From his childhood he was associated with the legend of the city of healing herbs; Get acquainted (gain, obtain) with present-day techniques that came from Herbal Remedies and Drinks. This practice enhances children’s listening skills, correct imagination and general useful information.

Give us a chance to say goodbye

In order to be an informed parent, a good narrator and storyteller, we must have our hands full and know their harms and harms correctly. We can even pick up paper and pens to get help from the children themselves to tell us the names of foods they think are harmful. Then we will tell the reason for their right or wrong choice. The next step is to remove gradually. Children strongly resist sudden changes and loss of pleasure. Be patient parents, give children the opportunity to accept and say goodbye to the unfavorable.

Cook your own puff pastry!

Be sure to consider alternatives. Eat ice, chew gum, lozenges, saturated and vegetarian fatty foods such as puffs, chips and fast food, leftovers, eat unripe green fruits like raw tomatoes, sour green apples, green tomatoes as well as sunflower seeds, greasy and spicy sauces They are the killers of the liver. But what is the solution? First, to be more careful than he is; Prohibit wetting.

If we are going to eliminate the drink, we can make a homemade syrup and drink by combining grape juice, two-burn mint sweat and a little vinegar or lemon juice. Do not put a pitcher of water in the middle of the table when eating. Instead of external and corporate chips, prepare home-fried or oven-baked chips with the help of peelers and slicers. The virtual space is full of recipes for making homemade puff pastry with pasta with homemade puff pastry with a little mashed potatoes or corn flour, etc. Let’s see and try.

Kids love cooking

Instead of shop pastilles, prepare a few simple molds and a few simple and soluble gelatin powders, food colors and healthy home-made additives.

Children love foods that they have contributed to the preparation of the soup, for example, preparing peanut butter with a home-made food processor or chocolate ball truffles, etc.

Prepare carrot and potato pickles with a combination of cooked carrots and potatoes and a little corn flour. Pastilles can be made from concentrated homemade Muscat. Homemade ice cream and ice cream are made with juices, and in short, there are many attractive and creative ways. Every person’s eating habits, nutritional health and well-being are founded from childhood. Informed and creative parents, not only their child’s health but also the future health of society.

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