Should we eat CLA or L-carnitine? (Difference between L-carnitine and CLA)

As an athlete or bodybuilder, you may be familiar with both CLA and L-carnitine supplements if you are likely to experience some overweight problems. Both of these supplements are fat-burning sports supplements and are effective in weight loss. In this article, we will examine the difference between CLA and L-carnitine so that you can choose one of these two bodybuilding supplements as a fat burner and consume it with useful information; Stay with us until the end.

What is L-Carnitine Supplement?

L-Carnitine is a type of carnitine and is a derivative of amino acids. In fact, the two amino acids lysine and methionine combine to form L-carnitine. L-Carnitine works by breaking down fatty acids into energy and is effective in weight loss. In addition, L-carnitine is effective in reducing the feeling of fatigue after exercise, accelerating recovery, improving memory and many other things. L-Carnitine can be produced both in the human body and can be supplied to the body through the consumption of food and the consumption of L-carnitine tablets.

What is a CLA supplement?

CLA belongs to the family of fatty acids and is found in abundance in animal products such as meat and dairy products. CLA contains omega-6 fatty acids and is a component of polyunsaturated fats that can have positive effects, especially in maintaining heart health. Although CLA is technically in the group of trans fats, it has a natural type and does not seem to have the same negative effects as industrial and synthetic trans fats. CLA is involved in reducing body fat and can also be effective in building muscle and increasing energy; For this reason, many athletes prefer to use CLA pills in addition to their exercise and diet.

The difference between L-carnitine and CLA

We said that L-carnitine and CLA are both fat-burning sports supplements; So usually the person who decides to use these two products, intends to lose weight and lose body fat. For this reason, in the following, we will compare the effect of using L-carnitine and cla in fat burning to see the difference between them:

Comparison of the effect of L-carnitine and CLA on fat burning

If you want to know if you will lose more weight by taking L-carnitine or CLA, we must say that this question can never be answered definitively. L-carnitine may be more effective for some people and CLA for others. Also, many studies have shown that both of these supplements will not have much effect on fat burning without exercise and diet. But a very effective way to lose weight in athletes is to use L-carnitine and CLA together and simultaneously, and we recommend it to you:

Can CLA and L-carnitine be taken together?

The difference between L-carnitine and CLA is in their type; This means that L-carnitine is a derivative of amino acids and CLA is one of the fatty acids. As mentioned, if you want to maximize fat burning in your body along with exercise and proper diet, the advice of the most experienced bodybuilders is to take CLA and L-carnitine together. These supplements are available in combination tablets and can also be used individually.

It is best to take these two supplements 1 to 2 hours before your workout to get the best results. The combination of L-carnitine and CLA together increases energy in the body by consuming L-carnitine and increases training hours, and consuming CLA helps to reduce body fat. Ideally, you should start with 1 gram of L-carnitine a day and work up to at least 2 to 3 grams. CLA intake can vary from 1.8 to 7 grams per day and can be used in divided doses in consultation with a sports coach.

The difference between L-carnitine and CLA in terms of side effects

L-carnitine in amounts less than 2 grams per day for 1 year usually does not cause any side effects. Many sources state that even up to 4 grams per day, this supplement can be used safely. However, some of the side effects that can occur with L-carnitine include:

• Diarrhea
• nausea
• Vomit
• Bad body odor
• Abdominal muscle cramps

CLA supplements are also usually safe, but may be associated with the following side effects, especially at high doses:

• stomach ache
• Diarrhea
• Constipation
• Indigestion

If the side effects listed above are bothersome for you, you should definitely stop taking the supplement and consult your doctor.

Compare the other benefits of L-carnitine and CLA

At the beginning of this article we gave you general information about L-carnitine and CLA. Here, in order to make you more familiar with the difference between L-carnitine and CLA, we will also compare the benefits of these two supplements. The most important benefits of L-carnitine can be summarized as follows:

• Increase energy levels in the body
• Improve mental and cognitive functions
• Increase physical function in sports exercises
• Improve recovery time and reduce pain after exercise
• Increased fat burning in the body

And the most important benefits of CLA are as follows:

• Increases insulin sensitivity and maintains blood sugar at appropriate levels
• Supports immune system function
• Increased glycogen synthesis
• Increased bone density
• Lower cholesterol and triglyceride levels
• Strengthen muscle building
• Increase the feeling of satiety

Again, both CLA and L-carnitine can be effective in weight loss, but the best results occur when used in conjunction with a diet and regular exercise.

Concluding remarks

We have explained the difference between L-carnitine and CLA in this article. If you want to burn fat and lose weight, the best choice for you is to take these two supplements together. In this case, you can achieve your goal in less time.