Should we use selenium pills during pregnancy?

Today, despite social media and the rise of other public information, all women know that they must be careful about their diet and use all the nutrients before becoming pregnant. Since the nutrition of the fetus in the womb is completely dependent on the mother, so the mother is obliged to observe all the principles of nutrition to maintain the health of herself and her child. Selenium is a rare but valuable element that may be less important during pregnancy. Is it necessary to use selenium pills for pregnancy?

Why is selenium intake important during pregnancy?

Selenium has unique antioxidant properties that neutralize damage caused by free radicals and protect your body against infections. This vital antioxidant has a very effective role in strengthening the immune system and also helps regulate the function of the thyroid gland. You may have heard how thyroid disorders can harm the health of the fetus. Adequate levels of selenium in the body can prevent hypothyroidism and be effective in maintaining maternal and fetal health.

Research has shown that selenium can also increase fertility and help produce DNA. Therefore, sources of selenium in the diet should be used both before and during pregnancy. Selenium deficiency is not very common in the body, but if this problem occurs, you must use selenium supplements. To find out the price of a selenium pill or to buy it, you can get help from a positive green online pharmacy.

Is selenium pills safe for pregnancy?

Selenium during pregnancy is not only completely safe but also has many benefits as long as it does not exceed the RDI, the recommended daily allowance. Selenium is fat-soluble, which means that excess amounts are stored in the liver and adipose tissue. Fat-soluble vitamins and minerals cannot be easily excreted and excreted. Excessive accumulation of selenium in the body can cause toxicity and create undesirable side effects. Taking selenium pills for pregnancy is allowed only if the person is deficient in selenium and the doctor has prescribed this supplement for him. Be sure to read the article on the side effects of selenium pills and the dangers of overdosing.

How much selenium should be consumed during pregnancy?

Pregnant mothers from the age of 14 to 50 need 60 micrograms of selenium daily, but this amount will reach 70 micrograms after pregnancy and during breastfeeding. Selenium is a mineral found in soil and can be found naturally in water and some foods. Keep in mind that the maximum amount that a pregnant and lactating woman can use during the day is selenium is 400 micrograms, and values ​​above this level will definitely be dangerous.

What are the side effects of selenium deficiency in pregnant women?

Studies on the effects of selenium in pregnancy are limited, but many reports suggest that selenium deficiency in pregnant women leads to increased fetal hypotrophy. Hypoxia , Will increase the risk of miscarriage and damage to the fetus’s nervous system and immune system. Low levels of selenium in the blood during the first months of pregnancy are more likely to lead to low birth weight babies. However, selenium tablets for pregnancy should be used only in consultation with your doctor. In addition, pregnant women generally take a multivitamin mineral from the fourth month of pregnancy as prescribed by a doctor, which may contain adequate amounts of the element selenium. For this reason, it is often not necessary to use selenium tablets or capsules separately.

The effect of selenium on fertility

Many studies show that selenium plays an important role in the functioning of the human reproductive system. Selenium deficiency may lead to impaired fertility in both men and women. Studies have shown that men who have low levels of the mineral selenium in their body have lower semen quality and their sperm do not have ideal motility, thus having a negative effect on fertility. Therefore, not only women but also men should pay attention to their nutrition and use healthy foods containing selenium before attempting to have children.

The best foods containing selenium for pregnant women

Everyone, especially pregnant women, can maintain the ideal level of selenium in their body by including the following foods in their diet so that there is no need to worry:

• Seafood such as tuna and sardines
• Beef and mutton
• Chicken and turkey
• Bread and cereals
• Brazil nuts

If these foods are not consumed in the diet, there is a possibility of selenium deficiency, and in this case, selenium tablets or selenium plus capsules should be used in consultation with your doctor.

How do we know we have selenium deficiency?

The most obvious symptoms of selenium deficiency in the body include the following:

• Weakness and physical fatigue
• Foggy brain
• Weakened immune system and soon get sick
• hair loss
• Muscle weakness
• Decreased fertility

Blood tests can also detect selenium deficiency in the body.

The final word

Selenium deficiency is not uncommon in developed countries, but statistics show that more than 500 million people worldwide are affected, many of whom are unaware of the deficiency. Adequate amounts of the mineral selenium in the body of a pregnant mother are very important because a deficiency of this element may even lead to miscarriage. Pregnant women do not need to take selenium pills, but if they are deficient in this nutrient, they should take it as directed by their doctor. Therefore, we emphasize again that selenium pills for pregnancy should be used only at the doctor’s discretion, because too much selenium in the body will have adverse effects.