Surprise on Eid al-Fitr / Why should we eat salt first and last? / Do not surprise your body

Life group: Ramadan was an opportunity to cleanse the body of all pathogens. Fasting and reducing the volume of food and feed, led to increased heat and digestive function and cell absorption. Our body used its stored resources, and in short, in this month, in addition to the house of the soul, our body also became a house of fundamental movement.

Experts of Iranian Islamic medicine believe that in this divine planning, our body used and consumed what could be used and got rid of all the waste, and now, after a month of fasting, the body feels light and cheerful, strong. And has become more able to absorb and digest food.

What can we do now to keep this body healthy and to strengthen ourselves a little? “Mohammad Mehdi Salari” has some suggestions in this regard.

* Do not surprise your body

First of all, do not surprise your body. Now that we have thoroughly cleansed the body of excess impurities, it is a pity to overeat again by overeating and messing up. During the holy month of Ramadan, we used to eat two meals a day. It is not right to surprise the body and the digestive system with a large number of meals at once. If we follow this method, the day will come again and the day will come again.

* What should we eat now?

We are in spring. Ramadan is over and after a month of cleansing, it is time to strengthen the body. The Iranian-Islamic researcher says: “While observing the tips of traditional medicine in choosing foods in this season, it is better to use foods that have several characteristics to strengthen the body. First, they should be soft and light so that they are easy for the body to digest. Foods such as broth, honey eggs and lettuce are recommended for snacking. The next point is to include warm and moist foods in your diet. To strengthen the body, to compensate for lost moisture. “Foods such as mild soups, tonics and traditional stews.”

* Traces of traditional medicine

Draw a line around the hoop and if you want to eat snacks and snacks, listen to the advice of traditional medicine experts. “Look for foods that have the energy and micronutrients your body needs,” says Salari. “Like the types of pastries recommended by traditional medicine, which are mentioned in more than 64 titles in the sources, nuts and dried fruits, pumpkin seed kernels, and sesame are also healthy nutrients that are recommended to strengthen the body.”

Why eat salt first and last?

Many people suffer from digestive problems after Ramadan. Follow the command of traditional medicine, this problem will not occur to you. The expert and researcher of Iranian Islamic medicine has some suggestions in this regard; “To support and strengthen, as well as prevent gastrointestinal constipation, it is better to use more laxative and fiber-rich vegetables and fruits in our meals. “Be sure to eat salt at the beginning and end of the meal. Refined apples, 21 fasting raisins, the use of whole-grain bread and rice, plums, figs, and the use of olive oil in cooking are some of the tips that prevent constipation after fasting.”

* Towards liver cleansing

Ramadan cleanses the body and now people with fatty livers can complete the cleansing after Ramadan. “To continue cleansing the liver and body, we should pay more attention to the use of syrups and infusions considered by traditional medicine,” says Salari. “Jalab syrup” a combination of rose, cantaloupe and saffron, “sage syrup and egg syrup, lemon juice and honey syrup, chamomile and lemon balm are recommended.”

* What is the condition of our health and longevity?

This expert and researcher of Iranian-Islamic medicine concludes his recommendations with a few sentences: “Our health and longevity depend on following the recommendations of the Iranian-Islamic lifestyle to maintain a balanced mood. “Our important and serious advice is to carefully study what is necessary for the health of our age, sex and temperament by increasing our knowledge of temperament and in consultation with an Iranian-Islamic physician.”

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