Taking omega-3 pills during pregnancy and its effect on the fetus

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Omega-3 is neither a vitamin nor a mineral, but it is still an essential nutrient in all stages of life. This vital substance for the body can be found in abundance in many fatty fish. Research has shown that omega-3s are also essential during pregnancy to maintain the health of both mother and fetus. The topic that we will address in this article is the use of omega 3 pills during pregnancy.

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The importance of omega-3 intake in pregnancy

Most pregnant women do not get enough omega-3 fatty acids from their diet. Seafood is the best source of omega 3, which unfortunately is not consumed enough in our country. Omega-3 fatty acids are obtained only through the consumption of food and the human body itself is not able to make them. Do not forget that the health of the fetus depends on the proper consumption of omega-3 fatty acids. Omega-3s are involved in the development of the fetus’ nerves and brain, and help the baby gain weight at birth.

Omega-3 fatty acids include three, of which DHA is one of the most important. Researchers have found that babies born to mothers who had adequate levels of docosahexaenoic acid (DHA) at birth were more focused than others in their second year of life. From another perspective, these infants were 2 months ahead of their infants in terms of mental development in the first 6 months of life, when their mother’s DHA levels were not adequate. On the other hand, it should be noted that omega-3 is also important for maintaining the health of the mother; It reduces the risk of heart disease, helps maintain healthy skin and visual systems, improves memory, and helps you sleep better.

Prevent premature birth by consuming omega 3

Premature delivery is a delivery in which the baby is born before 37 weeks of gestation. In many cases, preterm birth will lead to death or disability. Research has shown that taking omega-3 pills during pregnancy can be helpful in preventing preterm birth. So the baby that will be born is more likely to be at the right weight and grow more naturally. Therefore, consumption of fatty fish at least twice a week is recommended for all pregnant women; Provided that the fish in question does not contain toxic substances such as mercury.

The need to use mercury-free fish in pregnancy

Usually all fish in the oceans and seas contain some mercury. The amount of mercury is also high in areas where there is industrial pollution. Consumption of high levels of mercury during pregnancy can cause serious problems for both mother and fetus. Mercury damages the lungs, kidneys, and nervous system, including the brain, spinal cord, and nerves, and can cause hearing and vision problems. Therefore, taking omega-3 pills during pregnancy and providing this nutrient in this way can be a very good option, but do not forget that some fish can also be used.

Which fish should we use during pregnancy?

Seafood that is low in mercury and high in omega-3s is a good choice for pregnant women. These include the following:

• Salmon fish
• Anchovy fish
• Kingfish
• Sardinia
• Freshwater salmon
• Pacific mackerel

Other seafood such as shrimp and tuna will also be good choices.

Omega-3 intake in pregnancy

The recommended amount of omega-3 for adults after the age of 14 is 1.1 grams per day for women and 1.6 grams for men. But this amount increases for pregnant women and reaches 1.4 grams. During breastfeeding, women should consume 1.3 grams of omega-3 fatty acids daily. Whether omega-3s really need to be used as a supplement during pregnancy; It is definitely necessary to consult a doctor.

The best time to consume omega 3 in pregnancy

Omega-3 pills should be taken during pregnancy if prescribed by a doctor. In this case, it is best to use this supplement along with one of the meals that contain useful fatty foods to have better absorption in the body. It does not matter which meal the omega-3 pill is taken with.

Results of studies on the effect of omega-3 pills on fetal weight

Studies have shown that omega-3 pills can be effective in the development of the fetus, both physically and mentally and mentally. Adequate levels of omega-3s in the pregnant mother’s body help the fetus gain more weight in the mother’s womb. Scientists have also reported that taking omega-3 supplements leads to a better-weight baby and is about 97 grams more effective in weight gain.

Concluding remarks

As a pregnant mother, if you are planning to take omega-3 pills during pregnancy, you should first consult your doctor before taking any action because you may not need to take this nutrient compound through dietary supplements at all. But proper omega-3 levels in the mother’s diet must be considered because omega-3 deficiency can impair fetal brain development and lead to low birth weight babies. If the mother does not use enough fatty fish in her diet, it is better to make up for the omega-3 deficiency by taking the pill in consultation with her doctor.