The best food for gradual supply of blood sugar

According to Fars news agency’s health department report, Ahmed Ismailzadeh stated: Very sweet foods such as zolbia, okra and elephant ear, halva and yellow shella should not be consumed during the morning meal, which causes a rapid drop in blood sugar in the early hours of the day. Also, drinking a lot of water during iftar meal and between meals causes disruption of food digestion.

He added: Fasting is useful for type 2 diabetic patients whose diabetes is controlled by diet, and not only does it not aggravate their disease, but also leads to weight loss, which is effective for overweight or obese diabetics. . People who use pills to control their diabetes should immediately cancel their fast if they have symptoms of low blood sugar during the day.

The director general of the community nutrition improvement office of the Ministry of Health reminded: based on the consensus opinion of expert doctors and the Jurisprudence Institute, diabetic patients who are under 65 years of age and are under medical treatment and care and are forced to use metformin drugs along with their diet, acarbose, glutazone and gliptins group, if their fasting blood sugar is less than 140 mg/dL and hemoglobin A1c is less than 7, if they are trainable and committed to regular monitoring of blood sugar and the principles of protection and prevention If they observe it carefully, they can fast.

Esmailzadeh said: Patients with type 2 diabetes can easily fast in the holy month of Ramadan and benefit from its beneficial effects, provided that they do not suffer from other diseases. Diabetic patients who are fasting should adjust their medications under the doctor’s supervision during dawn and iftar meals, observe their special diet during iftar and dawn, and consume sweet foods that are used during the iftar meal during the holy month of Ramadan. Observe the accuracy and amount recommended by nutrition consultants.

Although it is recommended that people with type 2 diabetes control their blood sugar before dawn and after breaking the fast if possible, he noted: diabetic patients if their blood sugar before dawn is higher than 350 mg/d liters, have not eaten breakfast, take medication daily to control blood sugar, insulin must be injected during the day, or the complications of the disease such as kidney and eye complications appear, it is better not to fast and fasting for these patients , not recommended.

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