The best ways to treat low back pain

What causes low back pain?

The human body produces fat called sebum. This fat is made in the glands attached to the hair follicles. Sebum causes the necessary moisture to reach human skin and hair. Acne mainly affects people in the area of ​​extra sebum and dead skin cells. This causes the pores of the skin to become blocked and the hair follicle wall to swell. In this case, blackheads or whiteheads occur. Of course, there are other reasons as follows:

• Genetic and hereditary factors
• Use of some medications such as antidepressants
• Hormonal changes during puberty, menstruation or menopause
• Excessive sweating under tight clothing
• Having stress and anxiety
• Eat certain foods (especially those that raise blood sugar levels)

Different types of lumbar pimples

Before treating lumbar pimples, it is necessary to acquaint you with the types of lumbar pimples:

• Whiteheads: They form when a blocked follicle stays under your skin and forms a white bump. Another name for whiteheads is closed comedones.
• Blackheads: Occur when a blocked follicle opens on the surface of the skin. Common blackheads are called comedones. The black tip of the blackhead is not due to pollution but to the reaction between sebum and air.
• Papules: Small pink bumps that do not contain pus and occur when the blocked hair follicles become inflamed.
• Pustules: Papules that are full of white or yellow pus and are caused by inflammation in a blocked hair follicle are called pustules.
• Nodules: Occur when bacteria get stuck in the hair follicle. This lesion forms under the skin and becomes like a hard and painful nodule.
• Cysts: Acne-like lesions that are full of pus and occur when bacteria get stuck in the hair follicle. In this case, a painful mass is created which can be a factor for a permanent scar.

Treatment of lumbar pimples

As mentioned, there are several factors that can cause acne on your back and some of these factors are completely out of your control. For example, you can not control genetic factors. Fortunately, there are steps you can take to help treat acne:

Discontinue some medications

Studies show that certain medications, such as androgens (male hormones) and lithium, increase the risk of acne. So if you are taking these medications, talk to your doctor about replacing them with another medication (if possible).

Do not use moisturizer on the cream

Try not to use oil-based skin care products. So do not apply moisturizers on your back. It is better to look for products that are labeled “non-comedogenic”. In this case, the pores of the skin are not blocked and the possibility of pimples is reduced.

Avoid applying pressure to the lumbar region

Anything that increases sweating and friction in your lower back will increase the risk of acne. For example, you should not use heavy backpacks as well as sports equipment that puts pressure on you. Choose a backpack that is lightweight and minimizes friction and sweating. If you have to wear several clothes on top of each other, first wear a clean cotton T-shirt to reduce the intensity of friction on the skin.

Wear clean clothes

If you are sweating, your clothes are dirty and possibly oily, and in this case, your skin will be irritated to create more acne. Especially when you are active and exercising, wear loose clothing and be sure to change your clothes after training.

Anti-acne cream

For the treatment of low back pain, especially if it is mild, use creams and gels that contain substances such as benzoyl peroxide, resorcinol, salicylic acid and sulfur. To prevent the recurrence of pimples, it is necessary to have a proper wash on your skin. But note that rinsing with water alone is not enough. Try to use a cleanser that contains salicylic acid and kills bacteria while opening your pores.

Regular skin washing

To prevent skin pores from closing, choose a cleanser labeled “non-comedogenic.” Avoid soaps, astringents and scrubs. Be gentle when cleansing your skin. Be aware that scrubs and exfoliators can sometimes make acne worse.

Shower after exercise

Heat and humidity cause bacteria to grow on the surface of the skin. Therefore, it is better to take a shower immediately after exercising to help prevent and treat acne. If it is not possible to take a shower after exercise, clean the surface of the skin with an oil-free cloth and then change your clothes.

Do not manipulate pimples

Research shows that body pimples heal later than pimples on the face. Therefore, cracking and manipulating the pimple can make the condition worse and not only cause more pimples but also lead to brown spots and skin sores.

Do not expose yourself to too much sunlight

The sun’s ultraviolet (UV) rays can make acne worse on both the face and the back and cause sores on the skin. Sunscreen is not just for the face. If you are going to spend some time in the sun, be sure to apply sunscreen to your body to help treat pimples and prevent skin cancer at the same time.

Wash sheets regularly

Get in the habit of washing your sheets at least once a week. Be especially careful if you sleep in a way that your skin is in contact with the sheets. If you do not do this, dead skin cells and bacteria will remain on the surface of the skin and the acne condition will get worse as the pores become blocked.

Treat low back pain with tea tree oil

There is evidence that tea tree oil helps treat acne by killing excess bacteria on the skin. Tea tree oil is made from the leaves of a tree in Australia. Today you can find many creams, lotions and cleansers that contain this compound and are effective in relieving acne.

Proper nutrition to treat acne

What you eat directly affects the health of your skin and is also effective in reducing or increasing pimples on the skin. Research shows that foods high in glycemic index can make acne worse. These types of foods increase the risk of pimples by raising blood sugar levels. These include white bread, pasta, white rice and potatoes. Always have a healthy and balanced diet that includes the following:

• Fruits and vegetables
• Lean protein
• Whole grains

When to see a dermatologist?

If home remedies are not effective in removing pimples, you should see a dermatologist. Your doctor will use oral medications and ointments to treat acne. Your doctor can identify the causes and stimuli that cause acne and suggest appropriate treatment. Other techniques such as laser therapy and درمانی can also be used if necessary.

Treatment of low back pain with traditional medicine

Each of the following treatments can be effective in relieving low back pain:

• Rubbing honey on the pimples
• Apply aloe vera gel on the skin
• Combine sandalwood plant powder with rose
• Use a combination of ginger powder and lukewarm water
• Apple vinegar

The link between low back pain and fatty liver

Acne on the body and in the lower back can be a sign of fatty liver. However, you can not conclude that your liver is fatty just by seeing this sign. Other symptoms of liver disease include:

• Yellowing of whites of the eyes
• Freckles and blemishes on the skin
• Abdominal pain in the right side
• Nausea and loss of appetite
• Swelling of the abdomen and legs
• Severe fatigue or mental confusion
• Weakness

By looking at all these symptoms together, it may be concluded that the cause of your pimples on your face and back is related to fatty liver.

Medication to improve low back pain

The following treatments can be used to improve low back pain:

• Benzoyl peroxide 5 to 10% daily and every night: This gel should be left on the skin for 8 to 10 minutes and then washed off. Failure to wash this gel may cause the clothes to change color.
• 2% salicylic acid solution or Sabuma Arden anti-boiling solution
• You can also use retinoids and adapalene gel to remove pimples. Soak one night between benzoyl peroxide and these products.
• Better than a shampoo that contains Zinc Pyrithione Also use it to help heal pimples.

last word

In this article, we examined the treatment of low back pain and its causes. If you do not see your pimples improve with home remedies and over-the-counter medications, you should see your doctor for follow-up treatment. If you have used another way to improve acne on your back and you have the result, we are happy to share your experience with us and the readers of Green Positive Online Pharmacy Magazine in the comments section.