The difference between casein and whey protein

What is casein protein?

Casein is a type of protein found in milk that contains all of the body’s essential amino acids. The amount of casein protein in milk is about 80%. After consumption, casein is digested and absorbed very slowly. Hence casein is called slow protein or slow absorbing protein. This slow absorption helps to slowly release the amino acids and make them available after 3-4 hours. Casein protein is sometimes used as a pre-workout supplement. Also, foods that are high in protein can provide satiety for a long time. But some people, especially athletes, choose to buy casein supplements or other protein supplements to help supply their body with the protein it needs.

What is his protein?

It is also a protein that comes from milk and contains all the essential amino acids. While casein makes up 80 percent of milk protein, the rest is 20 percent. Whey is absorbed faster than casein and is called “fast protein” or “fast absorption”. This compound is available in the bloodstream for up to 90 minutes. His protein concentrate is a fast-acting protein supplement because your body can absorb essential amino acids and dairy proteins in about twenty minutes. Its powder is easier to mix with liquids than casein protein, and consumers usually use more of its protein because it has a better texture and taste.

The difference between casein and whey protein

In the following article, the most important points of the difference between casein protein and his protein and their similarities are examined:

Casein and he are both made from milk

Casein and whey are two types of protein found in cow’s milk that make up 80% and 20% of milk protein. They are high quality proteins because they contain all the essential amino acids you need to get from food and your body can not make them. In addition, they are easily digested and absorbed. Both casein and he are by-products of cheese products. During cheese making, special enzymes or acids are added to hot milk. These enzymes or acids cause casein to coagulate and solidify in milk, leaving a liquid substance. This liquid substance is his protein, which is then washed and dried to form a powdered form for use in food products or food supplements.

Casein protein is absorbed more slowly than his protein

The difference between casein and whey protein is how your body absorbs them. Your body breaks down protein into small molecules called amino acids that circulate in your bloodstream until they are absorbed. Levels of these amino acids in your blood increase in your blood for four to five hours after consuming casein, but only 90 minutes after consuming it. This is because two proteins are digested in different amounts. Therefore, casein protein provides amino acids to your body slowly and steadily, so the ideal time to consume casein protein is before bedtime. On the other hand, because his protein is digested and absorbed by the body much faster, it is much better to consume it during exercise.

His protein works to build muscle faster than casein

His protein intake during exercise is better than his casein protein intake. Because it is absorbed quickly and provides more amino acids. These include leucine, isoleucine, and valine, most of the branched-chain amino acids (BCAAs), while casein contains most of the amino acids histidine, methionine, and phenylalanine. While all amino acids are essential for building muscle, leucine is one of them that accelerates this process. Because the amino acid level of leucine in his protein is higher than the casein protein; His protein further stimulates muscle protein synthesis – the process by which muscles grow – especially when consumed during exercise.

Useful compounds in whey protein and casein

Casein and V protein contain various biological peptides. These compounds work for the benefit of your body. Bioactive peptides are protein components that are inactive within the protein structure and exhibit different physiological functions when released by enzymatic hydrolysis.

Casein protein ingredients

Casein contains several bioactive peptides that have been shown to benefit your immune system and digestive system. Some of the biological peptides in casein also help your heart by lowering blood pressure and reducing the formation of blood clots. These peptides are similarly converted to angiotensin-converting enzyme inhibitors, a class of drugs commonly prescribed to control blood pressure. They also bind to minerals such as calcium and phosphorus and improve their digestibility in your stomach.

His protein compounds

His protein contains a number of active proteins called immunoglobulins that boost your immune system. Immunoglobulins known in his protein; They have antimicrobial properties and reduce the growth of harmful microbes such as bacteria and viruses. Animal studies have also shown that these proteins exert antioxidant effects and inhibit the growth of tumors and cancer. In addition, some immunoglobulins carry important nutrients – such as vitamin A – which increase the absorption of other nutrients such as iron.

The advantage of having protein in your diet

Protein is essential for many important roles in your body, and this is very important for your health.

These roles include:

Enzymes: Proteins that carry out chemical reactions in your body.

Antibodies: They kill foreign particles such as viruses, and their presence is essential to help fight infections.

Messengers: Many proteins are hormones that coordinate intercellular messaging.

Structures: These types of proteins support the health of the skin, bones and tendons.

Transport and storage: These proteins include hormones, drugs and enzymes in your body.

Other benefits of proteins

Other benefits of protein include:

Fat Loss: Protein causes fat loss by reducing appetite and boosting metabolism.

Blood sugar control: Protein, when consuming carbohydrates, can improve blood sugar control in people with type 2 diabetes.

Blood pressure: Studies show that people who eat more protein have lower blood pressure, regardless of the source.

last word

In this article, we discussed the difference between casein protein and his protein. Casein and he protein are both made from milk. They differ in digestion time – casein is slower to digest, suitable for bedtime, while it is digested quickly, and suitable for exercise and muscle building. Both have different bioactive compounds that may boost your immune system and offer other benefits. Most importantly, remember that daily protein intake is generally the most important. While casein and he have differences and similarities, they each play an important role in your body and offer many health benefits.