The effect of CLA pills on weight loss and fat burning

Reducing calorie intake and increasing physical activity is the key to success in losing weight. But it takes time to reach your goal. What can pave the way for you and get you to your ultimate goal sooner is to use some bodybuilding supplements. CLA is a natural fatty acid that is found in abundance in meat and dairy products. You can also find this substance in the form of sports supplements in pharmacies. How effective is the CLA pill for weight loss? Join us to answer this question.

What is CLA?

Linoleic acid is an essential fatty acid. Essential fatty acids are a type of acid that the human body does not make but is essential for good health and should be supplied through food. Beef and dairy products are an ideal source of linoleic acid. The diet of the animal you eat meat, age, breed and other seasonal factors affect the amount of CLA in your diet. Can people who do not eat meat and dairy substitute CLA pills? The truth is that there is not enough evidence to support that CLA supplementation can be effective for health. But what about losing weight?

Are CLA pills effective for weight loss?

Many advertisements tell you that CLA helps with fat burning and weight loss. These ads are not necessarily false or inaccurate. But if you want to know the result of scientific studies on CLA pills for weight loss, we must say that a lot of scientific evidence does not support this claim:

The result of studies on the effect of CLA on fat burning

There are very promising studies showing that CLA can improve the weight loss process. Of course, most of these studies have been done on animals such as mice. Human research has shown that the amount of weight loss with CLA pills is not significant. For example, one study found that people who consumed CLA over a 12-week period lost only about a pound more per week than those who did not. Half a kilo is really small. In this study, the amount of body fat was reduced by about half a percent.

Other studies have had similar results. In one report, the results of 18 studies were evaluated. Participants in the study took the CLA pill for a long time, 6 months to 2 years. People who took this supplement had less fat than others. But that amount was small. Although the effect of CLA pills for weight loss in humans is not so great, but in animals, it shows a significant reduction in fat. Despite all this, many people, including athletes, experience the acceleration of weight loss with the help of CLA and are satisfied with its consumption. Also, for better results in losing weight, this supplement can be used along with L-carnitine, which is also effective in burning fat.

How to take CLA pills for weight loss

You should use between 3 and 4 grams of CLA for daily weight loss. If the goal is not to lose weight, 1 to 3 grams per day will suffice. However, it is better to read the instructions on the product packaging and proceed accordingly. A doctor or sports coach can also help you with this. It is usually recommended that you take the CL pill with your meals. Depending on the dose and the individual’s condition in terms of weight, the number of pills taken and also the frequency may vary. Therefore, a general recipe cannot be provided for everyone.

Side effects of CLA tablets

The form or shape of the CLA used in sports supplements is different from that found in food. This is why some people experience side effects while taking CLA pills. The most important of these side effects are as follows:

• Inflammation in the body
• Increased liver enzymes and possible liver damage
• Increased insulin resistance and the possibility of exacerbation of diabetes
• Lowering good cholesterol (HDL) in the body

Note, however, that these side effects often only occur when a person takes more than the recommended amount of CLA pills or capsules. Normally this supplement can be considered a safe supplement that does not pose a risk.

Supply CLA required by the body from food

Getting the CLA your body needs through food intake may reduce your risk of heart disease and cancer. CLA concentration is generally expressed in milligrams per gram of fat. The foods with the highest levels of CLA are:

The values ​​in the table may vary slightly depending on the animal’s diet.

The best CLA pills for slimming

Here are some of the best CLA supplements on the market:

Karen CLA capsules

This product contains 90 conjugated linoleic acids and helps increase the breakdown of fat, especially in the abdomen. Benefits of lowering blood triglyceride and cholesterol levels, stimulating lipolysis and increasing energy production, helping to maintain lean mass and strengthening the immune system are some of the benefits of using this capsule. 2 capsules should be used 2-3 times a day. It is best to take these capsules with your meals. If you have surgery, you should stop taking this capsule 2 weeks in advance.

1500 Bronson Soft Gel CLA

You can also experience the effect of CLA pills for slimming by consuming 1500 Bronson soft gel CLA. This product is also offered in a dose of 1000 mg from the same brand. This soft gel helps increase fat metabolism and leads to weight loss. 2 capsules should be taken twice a day with food to see the effects of consumption. Safflower oil is used in this sports supplement. The immune system will also be strengthened by consuming this product.

Wana CLA Normal Life soft gelatin capsule

You can also use Norma Life Wana CLA soft gelatin capsule to fight obesity. Consumption of this product leads to a reduction in fat storage in the body after eating. You should take 1 of these capsules daily with your diet. There are 1000 mg of cla in each daily serving of this product. This capsule is an effective anti-atherogenic agent that improves the health of the body.

CLA tablets and L-carnitine Magnum

The effect of this product on weight loss is unique because in addition to CLA, it also uses L-carnitine. Improving athletic performance, maintaining cut muscles, increasing metabolism, reducing fat and increasing lean muscle mass are other benefits of this product. You should take 2 of these pills daily after a meal. There are 60 tablets in the package of this product. If you want to get both L-carnitine and CLA at the same time, one of the best products we offer you is this pill.

CLA tablets and L-carnitine phantom nutrition

You can use Phantom Nutrition CLA and L-Carnitine tablets to help increase metabolism. As in the previous product, both cla and L-carnitine are used in this pill. Taking this pill also helps maintain dry muscle mass. Twice a day and 1 tablet at a time should be taken. In order to support healthy weight loss, this product seems to be ideal. By taking this pill, the increase of fat burning takes place in a state that the muscles of the body are well maintained. With the help of this pill, you can increase your metabolism so that the weight loss steps take place well.

last word

CLA pills for weight loss is one of the best options that athletes usually use. Many people believe that if they use CLA along with L-carnitine, they will see better results in fat burning. In this article, we have introduced the best CLA pills to you. To buy and buy any of them, you can go to the green positive online pharmacy. Also, if you have any questions about this supplement, include it at the end of this article so that we can answer you as soon as possible.