These foods make you smart

Health Department of Fars News Agency: The wish of every human being is to have high intelligence and the ability to understand various topics in the shortest possible time. In the meantime, increasing intelligence and strengthening the efficiency and utilization of brain power can be improved by consuming certain foods, because the foods we consume It has a direct effect on brain function, so choosing the right foods can increase brain power, strengthen memory and keep the mind young.

Recommending a balanced diet is the most sensible way to eat healthy, but some foods have significant effects on the brain, which can be called brain foods. These foods are very effective in the health of the brain as an important part of the body that plays a vital role in the functioning of all organs. In the continuation of this report, we will introduce you to the most important foods that strengthen intelligence and mental power.

* Fatty fish

If you have difficulty remembering what day it is today or what food you ate an hour ago, you should eat foods that improve the quality of your brain, one of which is fatty fish. Omega-3 fatty acids, which are found in fatty fish such as salmon and sardines, have great value for all parts of the body, and it seems that the brain is no exception; According to scientists, eating fatty fish three times a week reduces the risk of brain problems by 26% and prevents memory loss.

* Dark green leaves

Eating dark green leafy vegetables such as spinach, kale, and broccoli, which are rich in antioxidants such as vitamin C and beta-carotene, is essential for keeping the brain and body healthy. These types of vegetables are a good source of folic acid, which can help speed up information processing and recalling memories. According to the research of scientists, folic acid found in these green leaves of vegetables can be effective against cognitive diseases in old age.

* egg

Egg yolks are nutritional powerhouses that contain essential vitamins and minerals for brain function. This food item that can have different functions in the daily food basket. It is a good source of iron, which is effective in creating red blood cells that deliver oxygen to the brain, which makes the mental function smart and puts us in a state of alertness and concentration.

Eggs are also a good source of vitamin B12; A vitamin whose deficiency causes memory loss and distress. This food item also contains iodine, which can increase children’s ability to solve problems.

* Green tea

While our brain is made up of 80% water, keeping it hydrated is important to help it function at its best level.Although drinking plain water is everyone’s favorite, replacing it with a cup of green tea can have benefits for Have brain function. Green tea can help increase mental alertness and improve memory; In addition, the antioxidants in green tea help protect the brain against the risk of deterioration.

* Chocolate

Maybe it is not very common to think that chocolate is good for the brain, but the truth is that chocolate is really effective for the brain and helps to become smarter; While milk chocolate bars are unlikely to be effective in increasing IQ, dark chocolate contains chemicals that actually boost the brain and can improve cognitive skills.

* Brains

Nuts such as walnuts, almonds, etc. help to protect and keep the brain healthy. They are rich in unsaturated fats and vitamin E. They defend the brain against diseases such as Alzheimer’s. These substances are able to destroy free radicals and thus prevent the deterioration of cells. In fact, brains are rich in vitamin E. Vitamin E has antioxidant properties and inhibits free radicals that can potentially damage brain cells.

* Olive

Olive prevents dementia and aging of the brain. This feature is due to the presence of unsaturated fat in it. These fats increase oxygen delivery to the brain, but saturated fats such as meat fat, dairy and fried foods make communication between cells difficult.

As a result, the oxygenation process is slow or disturbed. Eat olives before eating as an appetizer or with your food. Olive is one of the ingredients that makes a good combination in all kinds of salads and dishes.

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