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Types of food supplements – Positive Green Pharmacy magazine

Dietary supplements include a wide range of supplements, each of which has its own benefits. Some of these benefits include compensating for the lack of vitamins and minerals in the body, helping to strengthen the immune system, reducing or increasing weight, helping to strengthen memory, and controlling certain diseases such as diabetes and blood pressure. In this article from the online positive green pharmacy magazine, we will introduce you to a variety of food supplements.

Classification of nutritional supplements

The most important types of nutritional supplements are as follows:


One of the most widely used types of food supplements is multivitamins. Multivitamin is a product in which various vitamins are used. If in addition to vitamins, mineral elements are also present in the multivitamin, then it is called multivitamin and mineral. Mineral multivitamins can be produced in the form of tablets, capsules, syrups, effervescent tablets, etc.

This food supplement compensates for the lack of vitamins and minerals in the body and improves the general health of the body. Today, pharmacies produce multivitamins for different ages and genders: such as men’s multivitamins, women’s multivitamins, and children’s multivitamins. Also, there are special multivitamins in the market for men and women over 50 years old.

Vitamins and minerals

The most popular types of nutritional supplements include vitamins and minerals. In cases where there is a deficiency of only one type of vitamin or mineral, it may be necessary to use a separate supplement of a specific vitamin or mineral instead of taking a multivitamin. Among the most widely used vitamins and minerals, the following can be mentioned:

  • Vitamins: vitamin C tablets, vitamin D tablets, vitamin E tablets, vitamin A and various B group vitamins such as biotin, folic acid, etc.
  • Minerals: zinc tablets, calcium tablets, iron tablets (anemia supplement), selenium tablets, magnesium tablets, etc.

slimming pill

Diet pills are also one of the most popular types of food supplements that, as their name suggests, help to lose weight. Types of diet pills can be placed in 3 categories:

  • fat burning pill
  • Appetite reduction pills
  • Absorption reducing tablets
  • Fiber supplement

Athletes who are looking for diet pills can use sports weight loss supplements such as L-carnitine and CLA. It is possible to get the desired result from taking slimming pills if along with them the diet is modified and sports exercises are increased. In general, the calorie intake should be less than the amount calories may you burn

obesity pills

Other types of food supplements include obesity tablets. Obesity supplements, which are often produced in the form of tablets, syrups, and powders, have a positive effect on appetite and thus help in weight gain. Appetizer syrups are often formulated for children, but adults are also allowed to use them. Vitamins such as group B vitamins and elements such as zinc are often used in these syrups because the lack of these nutrients can be effective in reducing appetite. In addition to these, one of the best supplements that are used to increase appetite is brewer’s yeast tablets.

obesity pills

Nutrient ingredients from a variety of nutritional supplements

Other types of nutritional supplements are nutritional compounds that fall into several categories:

  • Omega 3 tablets (the human body does not have the ability to produce omega 3 fatty acids, and this nutrient composition must be supplied to the body through the consumption of food or food supplements.)
  • Collagen tablets (to maintain healthy skin, hair and nails)
  • Royal jelly
  • Coenzyme Q10 tablets
  • Glucosamine

Herbal and natural supplements

Herbal supplements are very popular among all types of food supplements. Many people prefer to go for herbal supplements to keep their body away from the side effects of chemical drugs. Among the widely used herbal supplements, the following can be mentioned:

Ginseng tablets

Brewer’s yeast tablets

evening primrose

Maryam sister

And algomed, avocado, cinnamon, edible vegetable oils, ginger, celery, soy, garlic, turmeric tablets and…

Therapeutic supplements

Another type of food supplements are therapeutic supplements which, as their name suggests, are effective in controlling and treating some diseases. The most popular types of food supplements in this group include:

It is better to consult your doctor before taking these supplements.

Sexual supplements

In order to strengthen sexual power for men and women, you can go for sexual power enhancing supplements among all kinds of nutritional supplements. Men’s supplement includes the following:

And women’s supplements include the following:

  • Strengthening women’s fertility
  • Pills to reduce menopause symptoms
  • Menstrual control pill
  • Supplements for pregnancy and breastfeeding

Bodybuilding supplements

Bodybuilding Supplements

One of the types of food supplements that most athletes go to in order to improve their sports performance are bodybuilding supplements. Bodybuilding supplements are used for different purposes; But in general, it can be said that these types of supplements help to accelerate sports goals. In other words, they make the athlete reach his goal sooner. Types of bodybuilding supplements include the following:

  • Protein supplements such as: whey protein, casein protein, vegetable protein, beef protein, albumin.
  • Supplements for increasing weight or volume such as: Gainer, copper gainer and carbohydrate supplement (these supplements help to gain weight.)
  • Sports weight loss supplements such as L-carnitine, CLA and fiber.
  • Amino acids such as L-arginine, beta-alanine, BCAA and glutamine.
  • Energy supplements such as caffeine pills, pump and HMB.
  • Creatine and prehormone supplements

Complications of various nutritional supplements

Food supplements are safe and secure; As long as you use them correctly. Although the purchase of nutritional supplements does not require a doctor’s prescription; But it is better to consult a doctor before preparing them. For example, if you intend to buy a vitamin supplement, you must first find out whether your body really needs that vitamin in the form of a supplement or not.

Arbitrary and excessive consumption of food supplements can lead to dangerous side effects. Also, if you use a certain drug, ask your doctor before buying food supplements in terms of drug interactions.

final word

In this article, we introduced the types of nutritional supplements. We have mentioned some that are more commonly used than others. Fortunately, nowadays it is easy to buy all kinds of food supplements online from pharmacies. Pharmacies like Green Positive Online Pharmacy sell nutritional supplements at great discounts. Do you have experience buying from this pharmacy?

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