Unique omega-3 benefits for skin you probably do not know

Treating skin problems often involves a lengthy process and high costs that may not be easy for everyone. Therefore, the best way to maintain healthy skin is to prevent possible damage to it. In this, diet plays a very important role. Omega-3 is one of the foods that research has proven its unique benefits for skin freshness and freshness. In this article, we will introduce you to the properties of omega 3 for the skin; So accompany us to the end.

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What is Omega 3?

Omega-3 fatty acids are good fats for the body that must be supplied through the diet because the body can not produce them. Omega 3 has three different types: AHA, EPA and DHA. The first type, AHA, is often found in plants, while EPA and DHA are commonly found in animal foods. Fatty fish such as salmon and sardines, fish oil, seeds such as flax and chia, and nuts such as walnuts are the richest sources of omega-3s. People who rarely use these sources in their diet will inevitably have to go for omega-3 pills. The benefits of omega-3s for the body include a variety of things, of which maintaining healthy skin is just one.

Omega-3 properties for the skin

Omega-3 fatty acids have the following benefits for the skin:

Protects the skin from harmful UV rays

Omega 3 protects the skin from the sun’s ultraviolet rays. By consuming appropriate amounts of DHA and EPA, the skin’s sensitivity to UV damage is reduced, and as a result, the skin will be protected from blemishes, irritation and discoloration. One study found that people who consumed fish oils rich in EPA and DHA experienced 25% less redness of the skin after exposure to sunlight than others.

Reduce light sensitivity

Evidence suggests that omega-3s for the skin may also have the advantage of reducing photosensitivity. This will reduce the number of skin rashes and blisters caused by exposure to strong sunlight. However, more studies are still needed in this area.

Reduce pimples and acne by consuming omega 3

One of the most important causes of acne is inflammation in the body. Getting enough omega-3s in your diet will help prevent or at least reduce the risk of acne. Isotretinoin It is one of the most effective treatments for acne, and studies show that taking omega-3s can possibly reduce the side effects of this drug. The question of how omega-3s can reduce the incidence of acne still needs further research. It goes without saying that omega-3s can also be effective in regulating skin oil, thereby reducing the chances of pimples.

Reduce the symptoms of atopic dermatitis and psoriasis with omega-3

Some skin disorders, such as atopic dermatitis and psoriasis, can cause symptoms such as redness, dryness, and itching of the skin. Consumption of omega-3 in sufficient quantities makes the skin more powerful in protecting itself against irritants, because in this case, the skin will be more moisturized and its roughness will be felt less. Redness and itching will also be reduced as omega-3s reduce skin sensitivity. Does omega-3s help treat psoriasis? Be sure to read for more information.

Reduce the risk of skin cancer

Studies, which are unfortunately limited in number, show that omega-3s for the skin also have the benefit of reducing the risk of skin cancer. Also, according to some animal studies, consuming sufficient amounts of omega-3s may reduce the risk of other cancers.

Can omega-3 be applied directly to the skin?

Yes, you can also use omega-3s topically for the skin. To do this, you need to pierce the capsule containing this nutrient and rub the contents into the skin. But try to use omega-3 only in areas of the skin that are not oily. If you apply omega-3 or fish oil to oily skin, the pores will close and you will be more likely to get pimples and acne. Research shows that topical use of omega-3s can also accelerate the healing process of skin wounds.

How to use omega 3 on the skin

To use omega-3s directly on your skin, it is best to get omega-3 capsules from a pharmacy. Empty the contents of the capsule with a needle at any time of the day and apply on your face. Leave on for 10 to 20 minutes and then rinse with lukewarm water. You can also use omega-3 oils such as soybean oil on your skin instead of capsules.

Omega 3 for hair loss

Normally, substances that have a positive effect on skin health are also beneficial for the hair. The same is true of omega-3s. Studies show that this nutrient can increase hair growth and, in addition to enhancing hair growth, also prevent hair loss. A 2015 study found that omega-3s can be even more effective in thickening hair follicles. How omega-3s are effective in stopping hair loss needs further research.

The amount of omega 3 consumed per day

The table below will tell you everything in this regard:

Concluding remarks

Omega 3 has significant benefits for the skin, the most important of which we introduced to you in this article. Include omega-3 rich sources such as fatty fish in your diet at least twice a week to avoid deficiencies in this nutrient. Omega 3 has countless other benefits that can be very effective in maintaining your health; So do not neglect its regular consumption.