What are Omega 3 Pills for?

The more people know about the importance of nutrition and its role in the body’s health, the more willing they are to make up for their nutrient deficiencies through dietary supplements. One of the most popular dietary supplements in recent years is omega-3 pills. Perhaps because many people in our country do not eat enough seafood, omega-3 supplements are increasing day by day. If you do not eat fish at least 2-3 times a week, you are more likely to be deficient in omega-3s. In the following, we will introduce you to omega 3 pills and its benefits.

What is Omega 3?

Omega-3 fatty acids are a group of essential fatty acids that play an important role in the human body and have a significant effect on maintaining the health of the body. The human body does not have the ability to produce omega-3s, and this nutrient must be supplied to the body through food. There are three major types of omega-3 fatty acids:

• ALA, or alpha linolenic acid, is found mainly in plants
• DHA or docosahexaenoic acid, often found in animal foods and algae
• EPA or eicosapentaenoic acid, found in animal products like DHA

People who do not get enough fatty fish, fish oil, flaxseed, chia seeds, flaxseed oil and walnuts in their diet should definitely take omega-3 pills.

What is an omega 3 pill and why should we use it?

Omega 3 pills are a supplement that can be used to compensate for the omega 3 deficiency in the body. Now the question arises as to how we know if we need omega-3 in supplement form. If you have symptoms of omega-3 deficiency, you should either increase your intake of this nutrient in your body or take an omega-3 supplement. The most important symptoms of omega-3 deficiency are:

• Dry skin and hair
• hair loss
• Depression and feeling tired
• Sleep disorder
• Lack of attention and concentration
• Dry eyes
• Joint pain and muscle cramps
• Excessive mass in the ear
• Heavy menstruation

Benefits of Omega 3 Capsules

This supplement may have the following properties:

Low blood pressure and risk of heart disease

If you eat enough fatty fish such as salmon and sardines, your body will increase its omega-3 stores, and research has shown that lowering your blood pressure also reduces your risk of heart disease and stroke. Omega-3s can also be effective in regulating heart rate. Omega 3 supplements have the same benefits for the body.

Properties of omega 3 pills for skin and hair

Another omega-3 benefit is related to skin and hair. Omega-3 fatty acids have the ability to protect the skin from harmful UV rays, reduce photosensitivity, reduce the risk of pimples and acne, and even reduce the symptoms of atopic dermatitis and psoriasis. The unique properties of this nutritious compound make it possible to use omega-3 masks for the skin. Omega 3 also plays a role in maintaining the health of hair follicles and prevents hair loss by enhancing hair growth. Some research has even shown that omega-3s can help thicken hair.

Omega 3 pills and obesity?

Omega-3 supplements not only do not cause obesity, but may even be effective in weight loss and slimming. Omega-3 fatty acids have the ability to stimulate heat and fat burning in the body and help you lose weight by burning more calories. Because omega-3s help lower triglycerides, bad cholesterol, and control blood sugar, they may also be effective in weight loss. Some studies have also shown that taking fish oil or omega-3 supplements also reduces appetite and facilitates increased calorie burning during exercise. Although more research is needed in these cases, omega-3 supplements do not play a role in obesity.

Other omega-3 health benefits

Research shows that taking omega-3 supplements may also have the following benefits:

• Reduce the risk of coronary heart disease
• Improve asthma symptoms
• Dealing with depression and anxiety
• Strengthens eye health and visual system
• Reducing the symptoms of hyperactivity in children
• Help improve autoimmune diseases
• Prevention of some cancers such as prostate and breast cancer
• Reduce the symptoms of PMS
• Improve sleep quality

How to take omega 3 pills?

Omega-3 supplements should normally be taken 1 daily. (Of course, it also depends on the supplement dose and the age of the person) This product can be used with a glass of water. You can take omega-3 pills at any time of the day. But the best time to take this supplement is with meals that contain beneficial fats. In this case, omega 3 will be better absorbed in the body. Taking this supplement with food reduces its side effects, which may include digestive disorders. Omega 3 capsules are completely safe and usually have no side effects, but in cases where side effects are observed, the dose can be divided into two halves.

Daily omega 3 intake

Note the following table:

What are the side effects of omega 3 pills?

Overuse of omega-3s may have side effects, but at regular doses this supplement usually has no side effects. The following are some of the side effects that have been reported in rare cases with omega-3 pills:

• Gastrointestinal side effects such as bloating, nausea, vomiting and loose stools
• Feel the taste of fish in the mouth
• Hyperglycemia
• Lower blood pressure
• Bleeding from the gums and nose

As we have said, most of these side effects occur when taken outside of the prescribed dose.

Omega-3 supplement drug interaction

Omega-3 pills do not strongly and seriously interact with any drug but may cause moderate interaction with the following drugs:

• Antihypertensive drugs
• Contraceptives
• Some weight loss drugs like orlistat
• Cyclosporine
• Sirolimus (Rapamone)
• Tacrolimus

Omega-3 supplements may also interact slightly with anticoagulants, warfarin, and drugs used to treat cancer.

Concluding remarks

Omega-3 tablets are a dietary supplement composed of fish oil or omega-3 fatty acids. This supplement is especially suitable for people who for some reason do not consume enough seafood in their diet. Omega 3 is neither a vitamin nor a mineral. But it is a nutritious compound that is no less important for the health of the body than vitamins. Our last advice to you is that if you do not use enough omega 3 sources, be sure to buy omega 3 capsules from the pharmacy.