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What are the benefits of taking L-carnitine and omega 3 at the same time?


Many people prefer to use sports and nutritional supplements together to improve their health and speed up the achievement of sports goals. To find out if taking L-Carnitine and Omega 3 at the same time has certain benefits, you need to become more familiar with both of these supplements; So stay tuned.

What is L-Carnitine?

There are different types of carnitine, of which L-carnitine is one of the most important and famous. You can easily find L-carnitine in the market in the form of a bodybuilding supplement in the form of tablets or liquid L-carnitine. L-Carnitine is derived from a combination of two amino acids called lysine and methionine. The role of L-carnitine in the body is to help break down fatty acids and provide the energy needed to strengthen cells. L-Carnitine can be produced in the liver and kidneys and can also be prepared for the body through food or exercise supplements. L-Carnitine has benefits in bodybuilding, the most important of which we will mention here for you:

  • Helping burn fat and lose weight is the most important reason why athletes turn to L-carnitine.
  • Taking L-carnitine after exercise reduces the feeling of tiredness.
  • L-Carnitine improves oxygen delivery to the muscles, thereby improving muscle function.

L-Carnitine can also be effective in improving memory, lowering blood pressure, improving inflammation, preventing heart disease, increasing sperm count in men, and so on. Attention is drawn. Concomitant use of L-carnitine and omega-3s may have benefits.

What is omega 3 and what are its benefits?

Omega-3 fatty acids are nutrients that can be supplied to the body by eating foods or fish oil tablets (omega-3). Omega-3s play a role in building cell walls and, while considered an energy source, help the heart, lungs, blood vessels and immune system function properly. There are two major types of omega-3s called EPA and DHA, which are found in more fatty fish than salmon. ALA, or alpha-linolenic acid, is another type of omega-3 found only in plant sources such as seeds and nuts found in nuts. DHA levels are especially high in the retina, brain and sperm cells. Omega-3 fatty acids are not only needed for proper body function, but also have benefits, the most important of which are:

  • Decreased triglyceride levels in the body
  • Effective in relieving joint pain in rheumatoid arthritis
  • Reduce symptoms of depression and anxiety
  • Improve vision and eye health
  • Reduce the amount of inflammation in the body
  • Improve asthma symptoms
  • Reduce ADHD symptoms
  • Prevention of Alzheimer’s disease

According to some studies, omega-3s can also be effective in weight loss. Do you know with which supplements it is possible to take L-carnitine at the same time?

Omega 3

Concomitant use of L-carnitine and omega-3

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Weight loss will not be limited to calorie intake; Metabolism also plays an important role. Consumption of L-carnitine, if combined with regular exercise and proper diet, will definitely have a significant effect on weight loss. L-Carnitine actually reduces the amount of body fat without changing muscle mass. The results of some studies have shown that if L-carnitine supplementation is taken in combination with omega-3, it may have better effects on increasing energy production as well as fat burning and weight loss.

Other research suggests that omega-3 fatty acids may increase carnitine activity in the body and help make better use of fats for energy. On the other hand, omega-3 fatty acids play a role in increasing metabolism, and L-carnitine breaks down fatty acids to produce energy. Having the right amount of L-carnitine in the body will increase fat burning and lead to weight loss.

The effect of concomitant use of omega-3 and L-carnitine in patients with type 2 diabetes

Concomitant use of L-carnitine and omega-3 is not a problem in terms of drug interaction; That is, if these two supplements are taken together, they do not interfere with each other’s absorption and do not pose a risk. Type 2 diabetes causes a variety of damage to various tissues in the body. In one study, the effects of 8 weeks of combined exercise with omega-3 and alcarnitine supplements on the hematological parameters of type 2 diabetic women were investigated.

L-Carnitine and Omega 3

The findings of this study showed that taking omega-3 and alcarnitine supplements along with combined exercise is effective on the immune system; This means that it reduces the number of white blood cells in diabetics and increases the supply of oxygen to the body’s tissues by increasing the number of red blood cells. As a result, the efficiency of the body will increase and the person will be less prone to health problems.

The best sources of omega-3 and L-carnitine

Fish and seafood are the best sources of omega-3 fatty acids for the body. Salmon, mackerel, herring, sardines, anchovies and oysters contain significant amounts of omega-3s. Plant sources of omega-3s contain ALA, the richest of which are flaxseed, chia, soybeans and walnuts. It is better to use omega-3 pills with foods that have good fats to have better absorption in the body.

Many animal products contain significant amounts of L-carnitine. Red meat, which includes beef and mutton, has the highest levels of L-carnitine among foods. Some fish, poultry, legumes and dairy products also contain L-carnitine. It is rare in plant foods but can be found in fruits such as avocados.

Concluding remarks

According to some studies, the simultaneous use of L-carnitine and omega-3 can have better effects on weight loss and increase fat burning. Talk to your doctor about exactly how much omega-3 and L-carnitine you should take for this purpose. L-carnitine intake can sometimes be increased to 4 grams per day. Also, all adults should get at least 250 to 500 mg of omega 3 daily.

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