There are three types of prostate disorders: prostatitis caused by a microbial infection, benign prostatic hyperplasia, which is more common in men over the age of 50, and prostate cancer, which can be a malignant form of the disease. In any case, to maintain the health of the prostate gland, some points should be considered. In this article, you will learn about harmful foods for the prostate and you will find out what factors will harm the health of the prostate gland.
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Proper diet for the prostate
There is no doubt that what you eat will directly increase your risk of prostate cancer. The more you avoid saturated fats, simple sugars, and salt, and replace them with fruits, vegetables, and high-fiber foods, the more successful you will be at protecting your prostate and preventing enlargement problems. Note that both diet and medication are needed to treat prostate.
Harmful foods for the prostate
To prevent prostate enlargement, it is better not to use the following foods:
Red meat and processed meats
The World Health Organization says high consumption of red meat and processed meats is associated with an increased risk of prostate cancer. When meat is grilled and cooked well, compounds called heterocyclic amines are formed, which are actually carcinogenic and increase the risk of several types of cancer, including prostate cancer. For this reason, it is recommended to use lean chicken or turkey or fish instead of red meat or sausages. Legumes such as peas, beans and lentils can also be used to increase protein sources in the diet. Do not forget that daily consumption of red meat will increase the risk of prostate enlargement up to 3 times.
Another harmful food for the prostate is saturated fats, which are found mostly in meat, dairy products, mayonnaise and processed foods. Studies show that saturated fats are not only associated with an enlarged prostate but also greatly increase the risk of heart disease. Instead of saturated fats, it is better to use unsaturated fats found in fish, avocados, olive oil, nuts and seeds.
Is dairy good for the prostate?
In answer to this question, we must say that high consumption of dairy products may increase the risk of prostate cancer. Studies have shown that drinking whole milk daily increases the risk of dying from prostate cancer. Skim milk and low-fat milk can also play a role in this disease. Now the question is, if we do not use dairy products, what alternative is offered to them? Try low-fat dairy instead of high-fat dairy, as well as soy milk, almond milk and coconut milk.
Limit the amount of caffeine
People with prostate problems often have frequent urination, poor urine flow, or the need to urinate to put a lot of pressure on themselves. Consumption of caffeinated beverages may act as a diuretic and increase the amount, frequency and urgency of urination. So stopping coffee, tea, coffee mix and chocolate may improve the urinary symptoms caused by an enlarged prostate gland.
Prostate and alcohol
Another harmful food for the prostate is alcohol. Drinking too much alcohol will increase the risk of prostate cancer. Alcohol, in addition to all its harmful effects on health, will increase urine production and increase the excretion problems in people with prostate cancer. Research shows that people who eliminate alcohol from their diet have noticed a reduction in large benign prostate symptoms.
Limit salt intake
High salt intake can increase urinary problems in people with BPH (benign prostatic hyperplasia). Salt is high in sodium. Limiting sodium in the diet and avoiding processed foods play a significant role in relieving prostate symptoms.
Maintain prostate health by changing your lifestyle
In addition to eliminating foods harmful to the prostate from your diet, you need to make other lifestyle changes to be more successful in preventing and improving the disease:
- Eat more fruits and vegetables, whole grains and legumes.
- Use dietary supplements formulated to improve the prostate. Of course, consult your doctor before any action.
- Exercise is good for the general health of your body and will also improve your mood. If you do not go to the gym, include at least 30 minutes of moderate-intensity walking in your daily routine.
- Maintain your ideal weight, and if you are overweight, get help from a dietitian with the help of a nutritionist.
- If you have recently noticed problems with your urination and you think it is related to an enlarged prostate, be sure to discuss this with a specialist doctor who will give you the necessary instructions.
- Manage stress and anxiety. For this purpose, it may be better to talk to a psychologist and also do exercises such as yoga or meditation.
- Quit smoking.
Are Grapes Harmful to the Prostate?
Research has shown that grapes, especially red grapes, contain compounds that can be effective in preventing and treating some cancers, such as prostate cancer. Turmeric and apples are other foods that can be useful for treating prostate.
Are eggs harmful to the prostate?
One study found that men who ate more eggs on a weekly basis were more likely to develop prostate cancer. Therefore, it is recommended that men over 50 years of age use eggs more carefully and consult a doctor in this case.
In this article, we mentioned the harmful foods for the prostate. By avoiding any of them and choosing the right way of life, you can be more successful in preventing prostate problems. If you have a prostate infection, benign prostatic hyperplasia or prostate cancer, share your eating experiences with readers of this magazine.
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