All B vitamins are involved in improving hair growth and preventing hair loss, but biotin has a more significant effect. Vitamin B7 or biotin helps the body receive energy and nutrients from carbohydrates, proteins and fats. This vitamin is also effective in increasing hair growth, which is why many people use foreign or Iranian biotin pills or biotin ampoules to prevent hair loss. The subject of this article is biotin and hair loss.
Benefits of Biotin for Hair
Biotin pills are especially popular among consumers because of their effect on hair growth. Note, however, that clinical trials do not usually confirm the effect of biotin on hair growth; Unless a person is deficient in this vitamin in their body. So if you are biotin deficient, by taking this vitamin in the form of pills and ampoules, you can definitely see better hair growth. According to some studies as well as popular reports, biotin in relation to hair has the following benefits:
- Increase the thickness of hair strands
- Strengthens hair and reduces the possibility of brittle hair strands
- Increase hair shine
- Improves hair volume
- Fight inflammation in the body and prevent hair loss
Biotin is a water-soluble vitamin and is found in abundance in foods such as egg yolks, whole grains, legumes, spinach, salmon, and beef and chicken.
Biotin and hair loss
How can biotin prevent hair loss?
Helps increase creatine production in the body
Vitamin B7 (biotin) stimulates the production of creatine in the body. Creatine is the main protein involved in the structure of skin, hair and nails. Biotin is able to increase the growth rate of hair follicles by stimulating the production of creatine in the body. This helps to thicken the hair and reduces hair loss.
Compensate for biotin deficiency in the body by taking biotin pills
As mentioned, few studies confirm the effect of biotin on hair loss or increased hair growth. But if you are deficient in biotin, then you will definitely succeed in reducing hair loss by taking this vitamin as a supplement. It is interesting to know that although it is said that biotin deficiency is very rare among the general public, but many people use biotin pills to reduce hair loss. Therefore, it is thought that biotin deficiency in some communities may not be so low!
To see the effect of biotin tablets on hair loss, you must use this supplement continuously for at least 90 days, ie 3 months.
Fight inflammation in the body by taking biotin
Hair loss can occur for a variety of reasons, the most important of which are genetics, hormonal changes, and certain diseases. Inflammation can also be one of the causes of hair loss. Taking biotin pills and hair loss can also be linked to this, as this vitamin helps reduce inflammation in the body. When the inflammation decreases, hair growth will improve and as a result the person will experience less hair loss.
Table of daily biotin requirements
By reading the table below, you can well understand how much vitamin B7 you need daily at each age:
|Age||Daily requirement of biotin (micrograms)|
|From birth to 6 months||5|
|7 to 12 months||6|
|1 to 3 years old||8|
|4 to 8 years old||۱۲|
|9 to 13 years old||20|
|14 to 18 years old||۲۵ |
Pregnant women: 30
Breastfeeding women: 35
|19 years and older||30 |
Pregnant women: 30
Breastfeeding women: 35
Most research shows that most people, especially in Western societies, consume between 35 and 70 micrograms of biotin per day, so deficiency of this vitamin is less common.
Causes of biotin deficiency in the body
We said that taking biotin pills and hair loss can be related if there is an effect in reducing hair loss if there is a lack of biotin in the body. The most important factors influencing the incidence of biotin deficiency are:
- Overdose of avidin (a compound that occurs naturally in some foods, such as eggs, and interferes with biotin uptake)
- Long-term use of anticonvulsant drugs
- Digestive disorders
- Overdose of alcohol or intravenous drugs
- using Isotretinoin (An acne medicine)
- Gastrectomy (gastric surgery)
- Take some antibiotics
What are the symptoms of biotin deficiency in the body?
See your doctor if you notice any of the following symptoms for a biotin deficiency test:
- Memory impairment and confusion
- hair loss
- Skin rash, especially around the mouth and nose
- Stomach pain and nausea
- Muscle pain and cramps
Of course, deficiencies in many other nutrients can also cause the same symptoms. That’s why you need to talk to your doctor about whether or not to take a biotin supplement for hair loss.
The best time to take biotin pills
1 hour before a meal or 2 hours after a meal is the best time to take biotin pills. In fact, this nutrient will be better absorbed by the body on an empty stomach. Take biotin tablets with a glass of water. Of course, your doctor’s prescription is always a priority, and if your doctor has given another prescription about when to take biotin, follow it.
The best food sources containing biotin
Here is a list of the best biotin-containing foods to help improve your hair growth by including them in your diet:
- Nuts and seeds
- sweet potato
- the banana
- Salmon fish
- Beef and chicken
The human body is not able to make biotin and this vitamin must be supplied through food.
Side effects of biotin tablets
We examined the relationship between biotin pills and hair loss and determined the amount of biotin needed daily. Now the question may arise that excessive consumption of biotin is safe and without side effects? Although biotin is a water-soluble vitamin, over-consumption can have the following side effects:
- Skin rash
- Gastrointestinal disorders
- Problems with insulin secretion
- Kidney disorders
Note that taking biotin as a supplement can interfere with some tests, such as a thyroid test.
Drug Interaction Biotin Pills
It is best to talk to your doctor about the drug interaction of biotin tablets, but in general this supplement can interact with medications such as anticonvulsants, blood thinners and retinoids. Show your doctor a list of medications to thoroughly review for drug interactions.
Not all scientific studies confirm the effect of biotin pills on hair loss, but some studies as well as popular reports show that this supplement can minimize hair loss. In fact, the link between biotin and hair loss is more pronounced where a person is biotin deficient. Hair loss is one of the symptoms of biotin deficiency, and taking biotin pills or ampoules can help prevent hair loss. Do you have experience using biotin pills for hair loss?
Frequently Asked Questions About Biotin Pills And Hair Loss
Are biotin shampoos effective?
Biotin is also used in some shampoos to strengthen hair. This nutrient can improve hair growth and be useful in preventing hair loss.
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