What is EKG?

You can experience improved sports performance, increased muscle mass and accelerated recovery by taking AAKG supplements. Arginine alpha-ketoglutarate is a modified form of the amino acid L-arginine, which has unique benefits for athletes. In this article, we will fully explain to you what AEKG is.

What is EKG?

AAKG stands for Arginine Alpha Ketoglutarate compound. This substance is a natural substance in the body that plays several essential roles. For example, it plays a role in creating creatine and is considered an essential part of the nitric acid cycle. AAKG can increase energy levels and improve blood flow; For this reason, it is mostly used as pre-workout supplements.

• Arginine alpha-ketoglutarate is formed when two molecules of arginine combine with one molecule of alpha-ketoglutarate.

In response to what AEKG is, we must say that it is a substance that plays a prominent role in the synthesis of nitric acid in the body. The increase in the production of nitric acid in the body causes blood vessels to expand and increases blood flow. Nitrate is a natural organic compound of nitrogen and oxygen that is found in many foods. With the increase of nitric acid in the body, more blood and nutrients reach the muscles and therefore they can feed and grow better.

What are the benefits of consuming AAKG?

What are the benefits of using EKG pills? Pay attention to the following:

1- Increase endurance

Delivering more oxygen and nutrients to muscles increases exercise capacity and power. Athletes who perform endurance sports have a greater ability to run and can perform their training faster and for a longer period of time by taking EKG tablets. Also, by taking this supplement, bodybuilders can use heavier weights and increase the number of their sets.

2- Reducing the feeling of muscle fatigue

What is the other advantage of EKG? It increases the blood supply to the muscles, and providing more blood to the muscles causes the muscles to tire later and recover faster after training.

3- Pumping more blood to the muscles

Due to the consumption of AAKG, blood vessels open more. In this case, blood flow improves and blood pumping to the muscles is maximized.

Another benefit of AAKG or arginine alpha ketoglutarate is that it increases growth hormone secretion, increases energy, improves sexual power and fertility in men, and is effective in strengthening the immune system.

Dosage of aakg and the best time to use it

EKG supplement is mostly produced in the form of tablets and capsules. You can use this supplement between 3 and 6 grams per day. The best time to take EKG is 20 minutes before starting sports. You can use this supplement up to 3 times to maintain high levels of AAKG throughout the day. For example, you can eat it after exercise. What is the maximum dosage of EKG capsules? You can use a maximum of 15 to 18 grams of EKG during a day.

In some sources, the recommended daily dose of EKG is 1.2 to 3.5 grams per pill, and it should be taken 2 to 3 times a day on an empty stomach. To know exactly what dose is right for you, be sure to consult your trainer.

What are the side effects of EKG?

If you use the aakg supplement in the recommended amount, usually you will not have any side effects. But if you arbitrarily increase the amount of consumption from what is indicated on the product or what the instructor has determined for you, you may face digestive disorders such as stomach upset or diarrhea. In rare cases, hives and itching have also been reported.

Important note: Pregnant and lactating women should consult a doctor before taking AAKG. This supplement is usually not recommended for people under 18 years of age.

Natural sources of L-arginine and alpha-ketoglutarate

What are the natural sources of EKG? We must say that L-arginine is one of the 20 amino acids in the body and is considered a semi-essential amino acid because it can be made in the body and obtained from food. L-arginine is found in high concentrations in these foods: watermelon, nuts, seeds, algae, meats, seafood, beans, lentils, whole grains, rice protein concentrate, and soy protein isolate.

L-arginine in the body Citrulline It is synthesized. In the cycle of converting food into energy, alpha-ketoglutarate is formed from isocitrate or glutamate. Also, as we have described, you can get arginine alpha-ketoglutarate to your body through bodybuilding supplements.

The result of research on the benefits of AAKG

You may ask, what is the result of the research on EKG supplement? We must say that so far there has been limited research in the field of this supplement and the results have not been the same in all studies. Pay attention to the following:

The effects of arginine alpha-ketoglutarate supplementation for 7 days were investigated in 24 male athletes who performed resistance training. The combination of arginine alpha-ketoglutarate had no effect on heart rate, blood pressure, blood flow, or nitric oxide levels. However, the level of L-arginine in the blood had increased.

But in another study conducted on 35 male athletes who did resistance training, this supplement was safe and tolerable and had a positive effect on muscle strength and athletic performance.

As you can see, there is still a need for more research on the EKG supplement, but the experience of athletes has shown that this supplement accelerates recovery, improves athletic performance, and increases energy levels.

final word

What is EKG? A sports supplement that consists of a combination of L-arginine with alpha-ketoglutarate and improves sports performance and reduces the feeling of fatigue after exercise. It is better to use this supplement before starting your workouts to show up with more energy in your workouts. If you have the experience of using this supplement, share your thoughts with the readers of Positive Green Online Pharmacy magazine in the comments section.