What is good for hair loss? (Treatment of hair loss with key solutions)

The most important causes of hair loss are genetics and aging. However, this complication can have other causes and treatment should be done by a doctor, considering the cause. There is no doubt that thick hair has a direct effect on the beauty of each person. The last resort to treat hair loss is hair transplantation. Here we will introduce you to many other practical solutions.

Causes of hair loss

Losing 50 to 100 hairs a day is perfectly normal. Since new hair is usually replaced at the same time as hair loss, this amount of hair loss during the day is not noticeable at all. Hair loss seems to be a concern when no new hair is replaced. The most important causes of hair loss include the following:

• Genetic history: Androgenic alopecia, male and female pattern baldness usually occurs with age.
• Hormonal changes and medical conditions: Pregnancy, childbirth, menopause, and thyroid disorders may cause hair loss.
• Taking some medications: Hair loss can be a side effect of some medications. For example, medications prescribed for cancer, depression, and high blood pressure may cause hair loss.
• Radiation therapy to the scalp: In this case, the hair may no longer grow as before.
• Stress and Anxiety: Many people may experience hair loss several months after an emotional shock.
• Lack of proper hair care: Dechlorination and continuous coloring, as well as closing the hair with elastic for a long time and excessive use of hair dryers and hair irons are the causes of hair loss.

Hair loss treatment

In order to treat hair loss, you can use any of the following strategies:

Pay attention to healthy nutrition and protein intake

Studies have shown that people with hair loss usually do not get enough protein in their diet. Hair follicles are made of a protein called creatine. Amino acids are the building blocks of proteins in the body. Including healthy foods such as eggs, legumes, fish, poultry and low-fat dairy products can treat hair loss caused by protein deficiency.

Use the best hair strengthening pills

Lack of nutrients in the body can cause hair loss. In cases where the diet does not meet the needs of the body, doctors recommend taking hair loss pills. Some of the vitamins and minerals that may be effective in treating hair loss are:

• B vitamins
• Zinc (zinc)
• Vitamin A.
• Selenium
• Vitamin E
• Vitamin D.
• Iron
• Vitamin C.

Hair strengthening pills are available in all pharmacies without a prescription, but it is best to consult a dermatologist before taking them.

Introducing vitamins and minerals that affect hair health

Here are some micronutrients that affect hair health:

Biotin is the best vitamin pill for hair loss

Another name for this vitamin is vitamin B7 or H. This vitamin is involved in the synthesis of fatty acids in the body and is also effective in hair growth and prevention of hair loss. If there is a lack of biotin in the body, the person is likely to suffer from hair loss. Biotin causes the thickness of hair strands and because it has the ability to fight inflammation, it is effective in strengthening hair health. It is best to take 3 to 5 mg of biotin daily. You can use biotin tablets for this purpose.

Zinc to treat hair loss

Zinc is a mineral that plays a significant role in the growth and repair of hair tissue. Zinc helps hair grow better and treats hair loss by helping the proper function of the sebaceous glands around the hair follicle. If you have a zinc deficiency in your body, it is not unlikely that you will suffer from hair loss. Red meat, eggs and legumes are the best sources of zinc for the body. Using Zinc Plus pills is also an ideal option for treating hair loss. In addition to the element zinc, this pill also contains B vitamins and sometimes vitamin C.

Proper and tidy hair care

Proper washing of hair and keeping hair clean definitely play a role in preventing and treating hair loss. If you have oily hair and need to wash your hair every day, be sure to use a mild shampoo. Very strong detergents, if used daily, will increase the chances of hair drying and brittleness. Always use a shampoo that is formulated to suit your hair.

Advanced medical methods to treat hair loss

Today, with the advancement of medical science, before hair transplantation is offered to people, other methods are suggested:

Laser hair therapy

Low-grade laser therapy may help improve hair density and be effective for people who suffer from genetic hair loss or have lost their hair due to chemotherapy. Laser therapy probably works by stimulating epidermal stem cells. This method uses focused radiation to the scalp. This treatment is often recommended for people with androgenic alopecia. Laser hair therapy usually has much less pain, swelling and injury than surgery.

Platelet-rich plasma or PRP

Injection of platelet-rich plasma into the scalp helps stimulate hair growth in areas affected by hair loss and is effective in treating hair loss. In this procedure, blood is pumped through a centrifuge to separate the platelets and then injected into the scalp. A study in 2017 showed that after 4 sessions of this method, hair growth has increased by 30%.

Hair mesotherapy

In mesotherapy, a combination of different tonics is injected into the skin. These compounds can include vitamins, plant extracts, amino acids, enzymes, hormones and drugs. The compounds used in mesotherapy are injected into the dermis (middle) layer of the skin using a syringe. Mesotherapy usually has to be done between 8 to 15 sessions to get the desired result. You should wait at least 3 months to see the results of mesotherapy treatment.

Effective drugs in the treatment of hair loss

In addition to multivitamins, you can take medications that are also used topically to treat hair loss:

Minoxidil

One of the best ways to treat baldness is to use minoxidil. You can usually find 2% and 5% minoxidil in pharmacies. Minoxidil belongs to a group of drugs that dilate blood vessels. This drug increases the anagen phase, which is the phase of active hair growth, and thickens the hair strands. Both men and women can use this medicine. Minoxidil should be used on the scalp every day. On-site irritation of the scalp and acne may be a side effect of minoxidil.

Finasteride

Reducing hair loss and helping hair regrowth is one of the benefits of finasteride. Studies show that this drug works extremely well for men under 60 years of age. Women who are pregnant or planning to become pregnant should avoid finasteride.

Topical phenylephrine

It may also help treat hair loss by stimulating the hair follicle muscles to contract. There is still a need for more research in this area.

What to eat for hair loss?

As mentioned earlier, proper nutrition and the supply of all macronutrients and micronutrients are effective in treating hair loss and maintaining healthy hair. Be sure to include the following foods in your diet:

• Fatty fish such as salmon and sardines
• egg
• Dark green leafy vegetables like spinach
• variety of fruits
• Nuts and seeds
• Protein materials such as meat and legumes

Home remedies for treating hair loss

At home you can try the following methods:

Scalp massage

Using various oils, you can massage the scalp to improve blood flow to the scalp, help better hair growth and hair loss. Use your fingertips, not your nails, to massage your scalp. Move your finger as if you want to draw a circle on the scalp to absorb vegetable oils well. For this purpose, you can use coconut oil, cedar oil, lavender and rosemary.

Apply aloe vera gel on the scalp

Aloe vera soothes the scalp, reduces dandruff and opens hair follicles that may be clogged with fat. Try to use aloe vera gel at least 3 times a week for your scalp to see its great effect in treating hair loss.

The effect of coconut oil in reducing hair loss

Coconut oil contains fatty acids called lauric acid and penetrates into the hair shaft to prevent hair loss. You can use this oil before or after washing your hair. Research shows that coconut oil helps enrich the scalp microbiome and strengthens hair follicles. Coconut oil is known to stimulate hair growth, but more research is needed on its mechanism of action.

Rosemary oil, geranium oil, onion juice and lemon oil are other products that can be used in the home method to treat hair loss.

Treatment of hair loss with traditional medicine

Traditional medicine offers the following solutions:

• Mix mastic powder with case or henna and apply on the scalp.
• Use a combination of green walnut shell and henna.
• Use henna or henna oil to strengthen hair.
• Henna, case and cedar have anti-inflammatory effect and reduce inflammation-related hair loss
• The combination of bitter almond oil and honey helps reduce hair loss

Anti-stress pills for hair loss

Sudden stress and emotional shock cause the hair growth phase to stop and the hair to rest. In this case, the person may experience severe hair loss for several months. With the end of stress, the hair growth cycle will be reactivated and hair loss will stop. There is no magic wand that can help you stop hair loss due to stress and anxiety. Therefore, if your stress is too high, we suggest that you seek help from a psychologist and psychiatrist. If the stress is periodic, hair loss will disappear spontaneously after it ends.

You can get herbal medicines without the need for a doctor’s prescription by visiting the purchase page of stress reduction pills in the positive green online pharmacy.

last word

In order to treat hair loss, medicines, home remedies, traditional medicine and finally hair transplants can be used. Which method is best for you should be determined by a dermatologist. Hair loss should be improved according to the cause and the cause must be diagnosed by a doctor. What method have you used for your hair loss and has it been effective or not? Share your experiences with us and the readers of this online magazine.