What is the cause of gray hair in youth?

With age, hair graying is considered a completely natural event. But what seems surprising is why some people have gray hair at a young age? What is the cause of white hair in youth? Join us to check the cause of gray hair in youth together.

White hair in youth

Your hair color is determined by a pigment called melanin. As the age increases, less melanin will be produced in the body. As a result, the hair color will turn white. This event is completely normal, but various factors may be involved in why some people experience white hair very early and at a young age or even in adolescence. Like genetics, stress, lack of vitamins, etc., if you do not have proper nutrition, at the very beginning of the article, we suggest you to buy hair strengthening pills, which are rich in vitamins.

The cause of gray hair in youth

Undoubtedly, the most important factor that plays a role in the graying of hair at a young age is genetics. You must have noticed that some people get white hair in their youth before they get old. But apart from genetics, some other factors are also involved that cause many people to experience gray hair in their 20s:

The role of genetics in hair graying in youth

We said that the most important cause of hair graying in youth is due to genetic factors. Usually, people who experience white hair in their 20s are genetically predisposed to this issue. The age at which a person’s hair turns gray is influenced by the IRF4 gene, and a specific variant of it indicates premature graying of hair.

The IFR4 gene controls the activity of another gene called TYR, which encodes an enzyme required for melanin production. It is assumed that the rs12203592 variant affects the activity of melanocyte progenitor cells, but it is currently unclear whether this hypothesis is correct or not.

The effect of stress on hair graying

Another cause of gray hair in youth is stress. A review of a study in 2021 showed that people who experience gray hair in their youth have been affected by stressful factors more than others in their lives. Also, previous studies on animals had shown that stress causes mice to lose stem cells that produce new melanocytes.

Melanocytes are cells that produce melanin. As the body ages, it naturally loses those stem cells. However, more research is needed regarding stress and gray hair in youth. If you have a lot of stress and you live at a young age, in order to control your stress and thus prevent gray hair, try the following strategies:

• Exercise regularly.
• Be positive and keep negative thoughts away.
• Engage in your favorite pastimes. For example: watching movies, listening to music, etc.
• Try deep breathing, meditation, and yoga.
• Hang out with your friends more.
• Eat a healthy diet and include these foods in your diet: fresh fruits and vegetables, whole grains, low-fat or fat-free dairy, and lean protein.

suffering from some diseases; The cause of gray hair in youth

Some health conditions can cause graying of hair at a young age. For example, alopecia areata, which causes hair loss, may also contribute to gray hair in youth. Another disease that may contribute to white hair is vitiligo. This disease causes loss of skin pigment and is also effective in premature graying of hair.

Vitamin deficiency and white hair

Lack of vitamins and minerals is one of the causes of gray hair in youth. Which vitamin deficiency causes white hair? Pay attention to the following:

• Calcium
• copper
• ferritin (a type of protein)
• zinc
• Vitamin B12
• iron
• folate
• Selenium

Be careful that lack of protein may also cause your hair to turn white prematurely and you may see your hair turn white in your twenties or even earlier.

Research has shown that vegetarian diets may increase the risk of premature graying of hair.

Whether you’re a vegetarian or not, make sure you’re getting enough protein in your diet. Also, by taking a blood test and seeing a doctor, make sure that there is no shortage of high vitamins and minerals in your body, because the lack of nutrients can be the cause of gray hair in youth.

Some evidence suggests that taking supplements containing B-complex vitamins may contribute to darkening of previously graying hair. However, more research is needed in this field.

Is white hair in youth hereditary?

In the cause of gray hair in youth, no factor is as controversial as genetics. Research shows that genes play a key role in premature graying of hair. A 2022 review of a study found that people whose parents had gray hair before the age of 30 were 3 to 5 times more likely to have gray hair in their youth (20s).

If your hair turns white in your twenties due to genetic factors alone, there is no way to prevent it and there is no choice but to welcome it with an open face and without discomfort. Of course, buying hair dye and using it can cover the white color of your hair and remove white hair temporarily.

Who suffers from premature graying of hair?

In their twenties, some people experience gray hair more than others. People’s hair structure is different based on race and ethnicity. Research has shown that premature graying of hair occurs in Caucasians before the age of 20 and in Asians before the age of 25. In white-skinned people, gray hair will occur later and around the age of 30.

The number of people with white hair in youth is almost the same in men and women. However, the first white hair in women usually appears in front of the forehead and in men on both sides of the head.

Factors that increase the possibility of gray hair in youth

Some factors are not directly the cause of gray hair in youth. But it is possible by harming hair follicle Increase the process of hair whitening:

Smoking and gray hair

Research shows that there is a connection between smoking and the occurrence of gray hair in youth. Smoking may cause nicotine to accumulate in hair follicles and affect hair pigmentation.

Exposure to ultraviolet (UV) rays

The sun’s UV rays increase oxidative stress in the body and disrupt the balance of free radicals and antioxidants in the body and damage cells. Free radicals are destructive to body cells and tissues. Exposure to UV rays damages the melanin in the hair follicle and reduces hair pigmentation.

Heat and chemicals in hair dye

The cause of gray hair in youth may be related to chemicals in hair dye. Chemicals in hair dye damage the hair structure and increase the possibility of premature graying of hair. Also, the heat caused by hair dryers and hair irons can also be involved in premature graying of hair.

Introducing Granhair capsules to prevent hair graying

Here we are going to introduce you a supplement that significantly reduces the possibility of gray hair. Granhair Premium Adrian oral capsule is used to prevent hair loss, increase hair growth, strengthen hair and prevent hair graying. Also, this supplement can be used to increase the strength of nails. Grenahir does not contain hormonal compounds and you can safely enjoy its unique benefits.

Take 3 tablets daily with 1 glass of water for 3 to 6 months to see the beneficial effects of its use. So far, no side effects have been reported for the supplement. The ingredients in Granahir tablets are: vitamin B1, vitamin B5, saccharomyces (a type of yeast), L-cysteine, creatine and para-aminobenzoic acid.

A final word about the cause of gray hair in youth

In this article from Positive Green Online Pharmacy magazine, we examined the cause of gray hair in youth. Genetics, stress and lack of nutrients are the main causes of gray hair in youth. However, other factors such as smoking, excessive use of hair dye, etc., also play a role in premature graying of hair, which we have also mentioned. At the end, Gernahir product was introduced to you, which you can use to prevent hair graying. Comment your questions for us so that we can answer you as soon as possible.