What is the difference between a multivitamin and a mineral multivitamin?

What is a multivitamin?

Vitamins are substances that the body needs to function properly. There are generally 13 essential vitamins for the body, some of which are water-soluble and some of which are fat-soluble. Vitamins are found in food and are easily supplied to the body with a healthy diet. A multivitamin is a dietary supplement in which a variety of vitamins are put together in appropriate amounts to compensate for vitamin deficiencies in the human body.

Each vitamin should be used in appropriate amounts according to the age of the person daily. Health problems are not just caused by low levels of vitamins in the body. Be aware that over-consumption of vitamins can also be problematic and can sometimes lead to irreversible side effects.

Ingredients in multivitamins

Before we look at the differences between multivitamins and mineral multivitamins, it’s best to learn more about the vitamins in multivitamins:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (peroxidine)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (Cobalamin)

Of course, these vitamins may not be found in all multivitamins. In other words, for example, a multivitamin may not have all eight B vitamins. Also, the amount of vitamins in different multivitamins varies. So, for example, if you think you are deficient in vitamin D, it is better to choose a multivitamin that is rich in vitamin D.

Note the following table:

Water-soluble vitamins are not stored in the body and should be used regularly. Excess of these vitamins is usually easily excreted in the urine. But fat-soluble vitamins are stored in the body’s adipose tissue, and if consumed with some fat, they will be better absorbed by the body.

What is a Mineral Multivitamin?

To know the difference between a multivitamin and a multivitamin mineral, you need to get acquainted with a multivitamin mineral. Mineral multivitamins are a type of dietary supplement that contains minerals or minerals in addition to vitamins. “Mineral” means mineral. Minerals are substances used to build bones, make hormones, regulate heart rate, support healthy muscles, and protect brain function. Minerals can be classified into two groups: macrominerals and trace minerals:

Macronutrients are needed by the body in high amounts and trace minerals in low amounts. The best way to get minerals for your body is to have a healthy and varied diet. The use of mineral multivitamins is also a very ideal option that compensates for the lack of these micronutrients in the body in a short period of time.

The difference between a multivitamin and a mineral multivitamin

By taking a multivitamin pill, you will only benefit from the various vitamins that we have described to you. However, by taking multivitamin and mineral pills, both vitamins and minerals reach your body. Most multivitamins currently available in pharmacies also contain minerals. It is more correct to say “multivitamin and mineral” instead of the word “multivitamin and mineral” because in English this product is also called Multivitamin and mineral. What sets multivitamins and minerals apart is the dose of vitamins and minerals used in a supplement.

Also, not all vitamins and minerals are usually present in all multivitamins and minerals. Therefore, if you want to have high levels of calcium or iron in your multivitamin, for example, before buying, you must look at the table of desired supplements. Because, for example, it may contain iron but not calcium, or the dose of this mineral may not be what you or your doctors are looking for.

Buy a multivitamin pill or a multivitamin mineral?

Mineral multivitamins are more versatile than multivitamin tablets or capsules. Many multivitamins may not state that this product contains minerals, but when you look at its ingredients, you will notice that it also contains minerals. If you are looking for a dietary supplement that generally helps to compensate for the lack of all nutrients in the body, we suggest you buy a multivitamin mineral because this product contains both vitamins and minerals. With all this talk, the best way to choose a multivitamin pill is to talk to your doctor. Your doctor can give you the best advice due to the lack of nutrients in your body.

Compare the price of multivitamins with mineral multivitamins

There is not much difference between the two products in terms of price. Do not think that because multivitamins contain minerals in addition to vitamins, they are more expensive. In general, the price of this type of supplement is determined by the brand, whether it is Iranian or foreign, or the number of pills or capsules used in it. You can buy the best multivitamins online, with great discounts and reasonable prices from Green Positive Online Pharmacy.

last word

A multivitamin is probably a familiar name to everyone. In this article, we have explained the difference between a multivitamin and a mineral multivitamin for you dear ones, so that if you intend to buy this type of supplement, you can proceed with more information. In short, the difference between the two products is that in addition to vitamins, minerals are also used in multivitamins + minerals. Which brand of multivitamin have you ever used and are you satisfied with? Share your comments with us and other readers of this magazine in the comments section.