What is the difference between Iranian and foreign omega 3?

The human body can make most of the fat it needs from other fats. But omega-3 fatty acids are a type of fat that the human body cannot make on its own. Omega 3 fatty acids are essential fats that must be supplied to the body through food intake. Fish, flaxseed, vegetable oils, walnuts and some leafy vegetables are the best sources of omega-3s for the body. Deficiency of this nutrient compound can also be eliminated by taking omega 3 capsules. If you are looking for the best brand of foreign or Iranian omega 3 pills, be sure to read this article because here we have explained the difference between Iranian and foreign omega 3.

What are omega-3 fatty acids?

Omega-3 fats are a component of multiple unsaturated fats and have three main types:

• Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found mainly in fish and are therefore also called marine omega-3s.
• Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid found in vegetable oils and nuts, flaxseed, flaxseed oil, leafy vegetables, and animal fats.

The human body often uses ALA for energy and very limited conversion to EPA and DHA occurs. The most important evidence for omega-3 benefits is related to heart disease and heart attack prevention, but the amazing properties of this nutrient are not limited to this one. The benefits of omega-3s for children and adults include improving eye health, fighting inflammation and autoimmune diseases, reducing asthma, improving bone health, maintaining healthy skin, improving sleep quality, reducing the symptoms of hyperactivity and much more.

The difference between Iranian and foreign omega 3

If you are not a so-called fish eater, you probably have symptoms of omega-3 deficiency. Many people prefer to use omega-3 pills to compensate for the deficiency of this substance in the body. You should eat fish at least 2-3 times a week to avoid omega-3 deficiency. When you want to choose and buy omega 3 capsules, the question arises that what is the difference between Iranian and foreign omega 3? We will explain everything you need to know about this:

The difference between foreign and Iranian omega-3 compounds

In many omega-3 supplements, in addition to omega-3s, you can find other compounds that contain vitamins and minerals. For example, omega-H3 H3 Vitabiotics capsules contain omega-3, vitamins A, E, D3, B vitamins, iron, zinc, calcium, magnesium and even other nutrients such as ginseng; So that we can call this product a multivitamin. Omega-3 Max Eurovital Syrup is another type of foreign omega-3 in which other vitamins such as A, E and D3 are added. But in Iranian omega-3 pills, there are usually only omega-3 fatty acids and no other compounds are added.

Of course, we should add a point here that many Iranian omega-3 supplements on the market are currently licensed in foreign countries and contain vitamins such as E and D3. An example of such a supplement is the Omega Paradox gelatin capsule, which is manufactured and marketed under a UK license.

The difference between foreign and Iranian omega 3 in terms of mercury

Unfortunately, many fish, such as sharks and swordfish, are high in mercury. Mercury is a natural element found in food, climate. This substance can be very harmful, especially for pregnant women, and may also impair the development of the nervous system in children. Harmful mercury is not found in most foreign omega-3 supplements. With the advancement of pharmaceutical science, we can not know the exact difference between Iranian and foreign omega-3s, because many domestic companies have also produced omega-3 without mercury. For example, omega-3 capsules without zinc mercury is one of the best omega-3 pills in Iran, which contains fish oil extract and does not contain mercury.

Price of foreign and Iranian omega 3 pills

Certainly, the price of the Iranian omega-3 supplement is much more appropriate than its foreign counterpart. We can not attribute this to the lower quality of Iranian omega-3s than foreign ones, because foreign omega-3 supplements also include the cost of importing them into the country.

As we have explained, many Iranian omega-3 capsules in the market today can compete with their foreign counterparts; Especially those that do not contain mercury and in addition to EPA and DHA, they also use vitamins. Therefore, it may be much cheaper to use the Iranian version of this supplement.

The difference between Iranian and foreign omega 3s from the consumers’ point of view

If we want to examine the opinions and reports of customers, we will come to a general conclusion that foreign omega-3s are more popular and popular than Iranians and want more. Most consumers believe that foreign omega-3s have better effects on their health and also have fewer side effects. These people believe that by eating foreign omega-3s, they have less gastrointestinal side effects such as stomach pain or nausea and vomiting.

Iranian omega-3 supplements are also gaining more and more fans. Because reputable and well-known Iranian companies produce them with higher quality and also offer them at a much more reasonable price.

Is foreign omega 3 better or Iranian?

At the end of this article, in answer to this question, we must say that due to the sanctions that have been imposed on our country in recent years, the import of foreign drugs and supplements has decreased. Although this may seem like an inconvenience, it has led to significant advances in pharmacy. Many Iranian omega-3 supplements are now all of their foreign counterparts or have been produced under license from foreign countries. If you try omega 3 pills without Iranian mercury, you can be sure that in terms of quality it is nothing less than foreign omega 3. Finally, it is our choice to consume one of them, knowing the difference between Iranian and foreign omega-3s.