What is the fat burning power of L-carnitine?

L-Carnitine is one of the most well-known sports supplements for weight loss. L-Carnitine is a substance that is formed from a combination of two amino acids in the human body, but it can also be used as a bodybuilding supplement. Although fat burning is not the only benefit of using L-carnitine, it is definitely the most important feature that draws people to consume it. In this article, we will examine the fat burning power of L-carnitine. How much can you really hope to lose weight by buying L-carnitine pills?

What is L-Carnitine and what are its benefits?

L-Carnitine is a substance that is made in the human brain, liver and kidneys and helps convert fat into energy in the body. We all need L-carnitine for the proper functioning of the heart, brain, muscle movement and many other processes. Decreased levels of L-carnitine in the body can be compensated by taking L-carnitine supplements in the body. Two amino acids called lysine and methionine make L-carnitine in the body, so it can be considered as a derivative of amino acids. L-Carnitine has the following benefits for athletes:

• Leads to fat burning
• Increases energy levels during and after exercise
• Increases metabolism and facilitates weight loss
• Reduces pain and fatigue after strenuous exercise
• Helps strengthen the immune system by having an antioxidant role

L-Carnitine may also be used as a bodybuilding supplement to improve memory in the elderly, lower blood pressure and prevent heart disease, increase fertility by increasing sperm motility, and has many other benefits, each of which These cases are being further investigated by researchers.

How does L-Carnitine affect fat burning?

The fat-burning power of L-carnitine has been studied by researchers for years. L-Carnitine transports fatty acids into the mitochondria and burns them for energy production. Mitochondria function as the center of energy production in the cell. When the level of this substance in the body increases with the use of L-carnitine or liquid L-carnitine tablets, the human body will be more efficient in burning fats. This will not only reduce the amount of fat stored in the body, but will also help reduce visceral fat in the abdomen. These types of fats can lead to dangerous diseases such as fatty liver, which fortunately can be prevented to some extent with the use of L-carnitine.

On the other hand, we said that taking L-carnitine will increase energy in the body. When the energy in the body increases, it is obvious that the athlete can do his exercises with more intensity and strength; Therefore, metabolism is increased and with burning more calories, it will be possible to lose weight.

Fat burning power of L-carnitine

So far we have explained to you what is L-carnitine? Theoretically, the use of L-carnitine as a weight loss supplement makes perfect sense because it transports more fatty acids to cells for burning to produce energy. So the idea is that it will probably be effective in weight loss as well. But you should know that the secrets of the human body are more complex than can be easily achieved.

In fact, although several different studies have been done on the fat-burning power of L-carnitine, the number of these studies is limited and the definitive result is still in a state of ambiguity. Although several credible studies, as well as the personal experience of athletic consumers, confirm the claim that L-carnitine is involved in fat burning, there are other studies that show that L-carnitine can not lead to weight loss as much as it is advertised.

What can be said for sure is that if L-carnitine is used in combination with a basic diet and moderate-intensity exercise, there will undoubtedly be positive effects on fat burning and weight loss.

But how much weight you will lose by taking L-carnitine pills in a month is an issue that can not be easily commented on because the answer to this question depends on your body type, the amount of calories consumed per day and also the amount of calories that You burn, it depends.

How much L-carnitine should we take to lose weight?

According to the evidence and reports of consumers, although even daily consumption of 1 gram of L-carnitine can have significant effects on weight loss, but it is recommended to use 2 to 3 grams of L-carnitine daily for best results, which of course can be this amount. Consumed several times. It is recommended to consume at least 30 to 40 grams of carbohydrates and 20 to 30 grams of protein along with L-carnitine; This means that it is better to take L-carnitine with your meal. Recent research has shown that insulin levels in the body must be high enough for L-carnitine to enter muscle cells and function properly.

30 minutes before the start of exercise is the best time to take L-carnitine for the purpose of burning fat and losing weight.

Food sources containing L-carnitine

By consuming meat and fish, you can provide the maximum amount of L-carnitine for the body and increase the fat-burning power of L-carnitine in the body. Beef, fish, poultry and milk contain significant amounts of L-carnitine. Although L-carnitine is found in some grains and legumes, its amount is not significant and therefore vegetarians will be more exposed to L-carnitine deficiency.

Note that L-carnitine in food sources will be better absorbed by the body than L-carnitine supplements. Also, if you plan to use a L-carnitine supplement, its absorption in liquid form will be better.

Side effects of taking L-carnitine supplement

If you are going to burn fat with L-carnitine, you definitely want to know about its side effects. Fortunately, L-carnitine in normal and reasonable doses will not usually cause any side effects. However, when taken in high doses, it may be associated with nausea, abdominal cramps, vomiting, and diarrhea. Rare side effects of L-carnitine can include muscle weakness in uremic patients and seizures in people with seizure disorders.

What supplements should we take L-carnitine with?

If you want to maximize fat burning in your body, you can get help from combining L-carnitine with some supplements and have a proper diet and exercise. In this case, the best supplement that can be suggested is the CLA pill, which itself has significant fat burning properties. L-Carnitine can also be taken with coffee, omega-3 tablets and creatine.

The final word

In this article, we introduced L-carnitine to you and then explained about the fat-burning power of L-carnitine. There is a lot of talk about the effect of L-carnitine on weight loss, but according to the users of this supplement, it can be concluded that L-carnitine, along with proper exercise and diet, will definitely have an effect on fat burning. However, more comprehensive research is needed to reach a final conclusion.