What vitamin deficiency causes tinnitus?

Tinnitus is one of the common problems related to the ears; So that it is said that 1 out of every 5 people will experience it in their lifetime. Most people describe tinnitus as a ringing sound in the ears; But others say that they hear loud hissing, whispering, screaming or roaring in their ears. Tinnitus usually worsens and becomes more annoying during times of stress or fatigue. Have you ever wondered what vitamin deficiency causes tinnitus? Is there any relationship between lack of vitamins and tinnitus?

Vitamin B12 deficiency and tinnitus

What vitamin deficiency causes tinnitus? One of the most important vitamins whose deficiency may lead to tinnitus is vitamin B12. This vitamin helps to create myelin. If you are asking what myelin is, we should say that it is a protective membrane that wraps around part of nerve cells. Myelin exists in the central nervous system and the peripheral nervous system and acts as an insulating or protective covering. For this reason, it can be said that there is a direct relationship between vitamin B12 deficiency and tinnitus.

Studies show that people with tinnitus have experienced improvement in their symptoms and got rid of tinnitus after buying vitamin B12 tablets and using it for treatment. Vitamin B12 is abundantly found in foods such as meat, fish and dairy products. Lack of vitamin B12 causes a disturbance in the functioning of the ear nerves; For this reason, the problem of tinnitus can be solved by compensating the deficiency of this vitamin.

Note: Vitamin B12 deficiency can occur due to anemia, malabsorption syndrome, improper diet, taking certain medications such as metformin (for diabetics), drinking too much coffee, and smoking.

Deficiency of which vitamin causes tinnitus? Vitamin D

In response to the question of which vitamin deficiency causes tinnitus, vitamin D deficiency must also be mentioned. Vitamin D is a fat-soluble vitamin that the human body can make when exposed to sunlight. More than anything else, this vitamin plays a role in building bones and helping to absorb calcium in the body. Unfortunately, vitamin D deficiency is extremely common in our country, especially in women, and many people, even children, use vitamin D pills.

Studies show that vitamin D deficiency can lead to tinnitus. In fact, the lack of this vitamin affects the health of the bones of the inner ear and causes symptoms such as tinnitus. Vitamin D deficiency can also affect the health of the middle ear bones. When these bones weaken over time, the hearing power decreases and tinnitus or ringing in the ears increases.

Amounts of vitamin D are found in fatty fish such as salmon and sardines and foods such as eggs, but in order to compensate for the lack of this vitamin, it is better to use vitamin D tablets, which are sold in pharmacies even online without a doctor’s prescription. You can check the price of vitamin D by visiting the online pharmacy website.

What vitamin deficiency causes tinnitus? Vitamin B9

Vitamin B9 or folic acid is an important and essential vitamin for strengthening hearing. This vitamin helps to create healthy and new cells and increases blood circulation in the body. Age-related hearing loss is observed in people with folic acid deficiency more than others. Folic acid helps the body metabolize homocysteine ​​so that blood circulation to the body’s organs does not decrease. You can find vitamin B9 in abundance in these foods:

• Spinach, kale, Brussels sprouts and broccoli
• All kinds of beans
• Nuts and seeds
• Wheat bran and all kinds of wholemeal breads
• egg
• Red meat, chicken and liver

Folic acid deficiency is very common. Folic acid tablets can be used to treat it. The price of folic acid tablets is very reasonable and you can easily get it.

The effect of magnesium deficiency on tinnitus

We explained to you what vitamin deficiency causes tinnitus. If tinnitus is related to hearing loss, its root or cause can be found in magnesium deficiency. Magnesium is an essential mineral for the body that helps maintain normal blood pressure, strengthens bones and keeps the heart rhythm stable.

Researchers have also found that magnesium and a combination of vitamins A, C, and E may reduce free radicals in the body and protect the delicate cells of the inner ear from damage. You can find magnesium in abundance in dark green leafy vegetables, avocados, nuts, seeds, whole grains, and dark chocolate. If you have magnesium deficiency, we suggest you to buy magnesium tablets.

Zinc deficiency and ringing in the ears

Zinc is an important mineral that plays a significant role in strengthening the immune system and growth and repair of body tissues. Adequate amounts of zinc in the body protect the body against germs that cause colds and infections and reduce the possibility of ear infections and, as a result, tinnitus. It is interesting to know that zinc is found throughout the body, but its highest concentration is in the inner ear.

Many studies have confirmed the relationship between zinc deficiency and tinnitus. Red meat, chicken, peas, lentils, beans, nuts, eggs and dairy products are the best foods containing zinc. To treat zinc deficiency, use zinc tablets. There is no need for a doctor’s prescription to buy zinc tablets from a pharmacy.

Tinnitus treatment methods

In response to the question of which vitamin deficiency causes tinnitus, we introduced vitamins and some minerals to you. If your tinnitus or whistling is related to a lack of nutrients, you can improve it by consuming the mentioned vitamins. But other treatments for tinnitus are as follows:

• Acoustic therapy or sound therapy
• Use of hearing aids (if tinnitus is related to hearing loss)
• Using a masker
• Tinnitus retraining or TRT
• cognitive behavioral therapy

The necessity of taking enough vitamins to prevent tinnitus

A healthy and balanced diet is a condition for keeping the body healthy. The lack of vitamins will not only lead to a weak immune system, but will also lead to many complications, including tinnitus. If you don’t use all the food groups enough in your diet, we recommend that you visit your doctor and buy a multivitamin according to his instructions. We hope this article from Positive Green Online Pharmacy magazine has been of interest to you. If you have any questions, be sure to leave us a comment so that we can answer you as soon as possible.