What vitamin deficiency causes wrinkles or dark circles around the eyes?

What causes wrinkles and dark circles under the eyes?

With age, the skin’s ability to regenerate cells decreases. Because collagen production is reduced and in this case wrinkles and lines appear on the face little by little. But what causes dark circles under the eyes? Dark circles under the eyes can occur for the following reasons:

• Genetic factors
• Seasonal allergies
• Skin hyperpigmentation disorders
• Reduce fat and collagen around the eyes
• Deficiency of vitamins
• Inadequate sleep and poor nutrition
• Prominence of veins around the eyes
• Protrusion of fat around the eyes

As you can see, vitamin deficiencies can cause dark circles around the eyes. Also, with the help of some vitamins that have antioxidant properties, it is possible to fight wrinkles and delay the signs of aging.

Vitamin deficiency and dark circles around the eyes

Studies show that some vitamins are less likely to cause dark circles around the eyes:

Vitamin K

Do you know what hyperpigmentation is? Hyperpigmentation is a skin condition in which dark spots appear on the skin that are clearly darker in color than the rest of the area. This darkening of the skin is caused by excess melanin that builds up in the skin. Research shows that this vitamin, both orally and topically, can help lighten dark skin. Vitamin K is a fat-soluble vitamin that increases blood circulation around the eyes, thereby improving inflammation and dimples in this area.

B vitamins, especially B12

Eight vitamins are among the B vitamins, among which vitamin B12 has a more prominent role in preventing dark circles under the eyes. Deficiency of this vitamin is directly associated with anemia. Vitamin B12 helps build red blood cells in the bone marrow. To fight dark circles around the eyes, be sure to pay attention to the appropriate amounts of vitamin B12 in your body. This vitamin is mostly found in animal sources.

Vitamin E and dark circles around the eyes

When we talk about vitamin deficiency and dark circles around the eyes, we must also mention vitamin E. Vitamin E has extraordinary antioxidant properties and this property can be used to help reduce dark circles under the eyes. Free radicals are among the destructive environmental factors that play a major role in the occurrence of wrinkles. Vitamin E has the ability to fight free radicals and act against wrinkles. In addition, it can improve dark circles around the eyes to an incredible extent.

Vitamin D deficiency and darkening around the eyes

Did you know that a dull face may be a sign of vitamin D deficiency? Blurring of the eyes can also be linked to vitamin D deficiency. Sunlight is the best source of vitamin D, but because most people are not exposed to enough sunlight, vitamin D deficiency is very common around the world. Vitamin D tablets can be used to compensate for this deficiency. This vitamin is fat soluble and you should pay attention to its exact amount when consuming. Therefore, it is better for your doctor to determine the dose.

Other useful solutions to fight dimples and dark circles around the eyes

We said that vitamin deficiency and dark circles around the eyes are related. So if you make up for the lack of vitamins mentioned in the previous section, you will definitely feel the signs of improvement. But due to dark circles around the eyes, you should always be careful to choose the right treatment for it. You can also take an effective step in removing dark circles around the eyes by using the following methods:

• Be sure to add eye cream to your skin routine. It is best to choose a cream that contains caffeine, hyaluronic acid, tripeptides, ceramides, vitamins and plant extracts.
• Be sure to get 7 to 9 hours of useful sleep every night. The less you sleep, the paler you will look and the more black around the eyes and puffy eyes will be visible.
• Be sure to use sunscreen. It is better to have SPF around your eye cream to provide good protection against sunlight.
• Change your lifestyle. Drink at least 8 glasses of water a day and eat enough fruit to increase your body’s antioxidant stores. Quit smoking and alcohol.
• Home remedies can also help treat dark circles under the eyes. For example, using a tea bag on the eye or a cucumber mask can be very useful.
• If you have a seasonal allergy, seek medical treatment.
• You can use cosmetic creams to temporarily improve dark circles around the eyes.

Finally, if none of these treatments work, you can use an under-eye filler, which of course has a temporary effect.

Concluding remarks

Wrinkles around the eyes usually appear with age. But dark circles under the eyes have causes that we discussed in this article. We also said that vitamin deficiencies and dark circles around the eyes can be linked. Always try to include a variety of foods in your diet to avoid vitamin deficiencies. Of course, you can also compensate for the vitamin deficiency by taking dietary supplements. To buy all kinds of vitamins in the form of supplements, you can now go to the green positive online pharmacy and make your purchase.