When to take a multivitamin to gain weight?

There are several ways to help obesity, one of which is to use obesity pills available in pharmacies. These pills often help you gain weight by increasing your appetite. There are also some pills in unreliable centers that do not meet the required standards and approval of the Food and Drug Administration and, above all, have only a promotional aspect and usually do not affect obesity. Many thin people are looking for a type of appetite suppressant pill that is harmless and allows them to gain weight. Some people say that multivitamins can be used for this purpose. Is such a claim true? When to take a multivitamin for obesity is the subject of this article.

What is a Multivitamin Mineral Pill?

Multivitamins and minerals are fully efficient and practical products to compensate for the lack of vitamins and minerals in the human body. Nutrient deficiency is seen in more than half of the population and the most important reason may be related to poor nutrition. If the lack of nutrients in the body is not compensated, the immune system is severely weakened and complications such as anemia, osteoporosis, hair loss and. Occur. Not everyone needs to take multivitamin mineral tablets. But if you are one of the people who are deficient in vitamins and minerals, you must include the use of this supplement in your daily routine.

Does a multivitamin cause obesity?

Before considering when to take a multivitamin for obesity, let’s answer this question. The vitamins and minerals needed by the body are called micronutrients. Deficiency of some micronutrients in the body directly affects the metabolism and disrupts the body’s metabolism. Decreased levels of certain nutrients in the body will cause obesity or weight loss. For example, studies show that people who are deficient in vitamin D have a higher BMI and gain weight by increasing belly fat. However, some other micronutrients, when their levels in the body are lower than normal in the body, lead to anorexia and cause weight loss.

Based on this, it can be said that if you are suffering from excessive weight loss, this issue may be rooted in a lack of a certain vitamin or mineral in your body. In this case, by compensating for the deficiency of these nutrients through the use of multivitamins, it is possible to increase appetite, regulate metabolism, and as a result, become fatter. Therefore, multivitamin pills are more likely to cause obesity in people who are deficient in nutrients. It is important to note that research results in this area appear to be different, and some studies have not confirmed the effect of multivitamins on obesity. But objective evidence sometimes shows different results. Many multivitamin users fully acknowledge the effect of this supplement on their appetite.

Time to take a multivitamin for obesity

Do you know when is the best time to take a multivitamin? Most doctors recommend that you take a multivitamin with your meal. Usually, the packaging of this type of supplement also has an order. Why? More for 2 reasons:

• First, the absorption of many nutrients, such as fat-soluble vitamins (vitamins A, E, D), increases with consumption of foods that contain beneficial fats.
• Second, the side effects of the multivitamin will be reduced or not felt at all when taken with a meal.

If you are thin and deficient in nutrients, taking a multivitamin pill will probably affect your appetite and make you fatter by eating more food. The best time to take a multivitamin for obesity can be at the same time as meals or just before eating.

What multivitamin compounds cause obesity?

Deficiency of any kind of vitamins and minerals can negatively affect the proper functioning of your body. But in the meantime, some micronutrients are more involved in metabolism than others, which we refer to here:

B vitamins

All vitamins in this group, which include vitamins B1, B2, B3, B5, B6, B7, B9 and B12, are involved in metabolism. This group of vitamins is water soluble and is involved in increasing energy, helping to alleviate anemia, nerve function and.. If there is a deficiency of these vitamins in the body, the metabolism will be disturbed. By taking a multivitamin and compensating for the deficiency of these micronutrients, the appetite will increase and the person will become fatter.

It should also be noted that multivitamins are not obesity pills and should not be taken for this purpose. Also, if someone has an increase in appetite with a multivitamin, the resulting weight gain will not be so great and significant. So with the goal of obesity, never take a multivitamin.

What can you do if you do not want to gain weight and a multivitamin increases your appetite? To do this, take this supplement shortly before bed or with your last meal. In this case, the possibility of increased appetite is minimized.

Zinc (zinc)

One of the most important minerals needed by the body is called zinc. Deficiency of this element also has a negative effect on metabolism and also reduces appetite by impairing the sense of taste and smell. Therefore, if you take zinc pills or take a multivitamin that contains zinc, you will probably experience an increase in appetite while compensating for the deficiency of this substance. By eating more food, you will gain weight.

How to take a multivitamin for obesity

As mentioned, the best time to take a multivitamin for obesity is with food or shortly before. Multivitamins should usually be taken once a day. You can find this supplement in the form of tablets, capsules, effervescent tablets, syrups and drops in pharmacies. Purchasing a multivitamin does not require a doctor’s prescription.

Is obesity a side effect of multivitamins?

No, weight gain and obesity do not occur for everyone with a multivitamin. You will usually increase your appetite by eating this product when you are deficient in the ingredients in your body. If you want to know the side effects of taking multivitamins and minerals, these are:

• Digestive disorders
• nausea
• Headache and dizziness
• muscle cramp
• Shortness of breath
• Argic reactions

But do not worry because these side effects are very unlikely to occur and are usually seen only when the person consumes them excessively. If a multivitamin is taken carefully and on principle, most people will not experience any side effects.

Final speech

In this article, we described the time of taking a multivitamin for obesity. If you do not want to be obese and you increase your appetite by taking this supplement, take it before going to bed. Be careful not to use a multivitamin as an obesity pill because it only works to compensate for the lack of vitamins and minerals in the body. Do you change your appetite by taking a multivitamin?