When to take collagen pills to have the most effect?

What is collagen?

One of the most abundant proteins in the human body is called collagen. Collagen is a structural protein in the body that connects tissues throughout the body. You can find this protein in abundance in bones, muscles, tendons and ligaments. Collagen, along with another protein called elastin in the skin, helps maintain the skin’s elasticity. We all need the right amount of collagen to keep our hair, skin, nails and bones strong. Collagen, like other proteins, is made up of amino acids. These amino acids include glycine, proline, hydroxyproline and arginine.

Simply put, collagen acts like a glue and holds body tissues together. You may be interested to know that there are 16 types of collagen in the human body, of course, 3 of them are more important than the others. Collagen types 1 and 3 enhance the production of amino acids, especially glycine, in the body. Glycine is an amino acid that helps maintain muscle structure and is also involved in fat burning.

The best time to take collagen pills

There is no time limit for taking collagen supplements. You can take collagen pills at any time of the day. Of course, in the first place, it is better to seek the opinion of a doctor in this regard, or read the instructions on the cover of the supplement that you have purchased, and proceed accordingly. It may be recommended to take collagen tablets 1 to 3 times daily. According to some sources, the best time to take a collagen pill is when your stomach is empty and you have not yet craved your meal. According to some studies, gastric acid may have a negative effect on collagen absorption. Therefore, it is recommended to eat this product on an empty stomach. Of course, at other times, there is usually no problem. Note the following:

Take collagen pills with food

We said that the best time to take collagen pills, as stated in many sources, is on an empty stomach. But in rare cases, stomach upsets such as digestive problems and flatulence occur. There is nothing wrong with taking your collagen pills with meals. You can take collagen pills with breakfast, lunch or dinner.

How to use collagen powder

There are many examples of collagen powders on the market that are also very popular. In order to use collagen powder, you can add it to your favorite drinks such as smoothies, milk or fruit juices and enjoy it. Another way is to pour it in yogurt or other watery foods such as soup and consume it.

The best time to take collagen pills before bed

The best time to use a collagen pill is also determined by your goal of taking this pill. For example, it is recommended that for better sleep, you can supplement your collagen with a glass of milk before bed. If you use collagen powder, dissolve it in milk and consume it.

The timing of the collagen pill is not so important. It is important to be consistent in using this pill and use a collagen supplement that is high quality, original and high quality.

Who is collagen tablets suitable for?

From the twenties onwards, fine lines appear on the face. These lines usually appear around the eyes before anywhere. Because the skin around the eyes is very thin and delicate. The main cause of wrinkles on the face and body is a decrease in collagen in the body. As you get older, collagen production decreases. There are many ways to prevent collagen depletion in the body. For example, vitamin C can be increased orally and topically. Because this vitamin helps stimulate collagen production in the body. But a better solution is to use collagen supplements. If you want to have so-called firmer skin, with more elasticity, and in addition to reducing wrinkles, help to rejuvenate your skin as much as possible, we recommend taking collagen-containing supplements.

Side effects of collagen tablets

Collagen tablets do not have any side effects. Side effects of collagen pills In rare cases in some people may cause gastrointestinal disorders or allergic reactions. Collagen supplements often use hydrolyzed collagen. In some cases, collagen powders may have a foul odor when consumed. If you are allergic to fish or eggs, you may have allergic reactions to collagen supplements. Swelling of the tongue, mouth, or throat may occur, or the skin may be itchy, red, or irritated.

The final word

The best time to take collagen pills can be at any time of the day. But it is more recommended to eat it on an empty stomach. If you are going to take this supplement twice a day, leave 12 hours between them. Do not forget that collagen pills have a great effect on beautifying and rejuvenating your skin and will have a dramatic change in reducing your wrinkles. Have you ever used this supplement?