Which vitamin is fattening?

Obesity may be as much a dream for many people as it may be a dream for others. If you are one of the people who want to gain weight, you should know that this weight gain can be desirable to the extent that it does not cause weight gain and actually improves your fitness. Being overweight and obese can be very dangerous because it is associated with many diseases such as diabetes and high blood pressure. Many people who are looking for safe ways to gain weight are asking about fattening vitamins and want to know if they can help them gain weight with the help of vitamins or taking multivitamin pills.

Do Vitamins Cause Obesity?

Undoubtedly, vitamins play a vital role in maintaining the health of the body. Taking vitamins with the goal of gaining weight does not seem to be a good option because vitamins do not have calories that lead to weight gain. To gain weight, the amount of calories you eat in a day must be more than the amount of calories that are burned through various activities. But you should keep in mind that vitamins can be effective in reducing or gaining weight by increasing fat synthesis, building insulin resistance and regulating metabolism. Therefore, although vitamins can not act directly like obesity pills, they can indirectly affect metabolism and obesity by losing weight.

On the other hand, if we want to study the experiences of consumers, we must say that many people say that by taking vitamins in the form of supplements, they increase their appetite and as a result, they become obese. But among the vitamins, which is the fattening vitamin?

How many types of vitamins are there?

First of all, it is better to introduce you to different types of vitamins. Look at the picture below:

Vitamins fall into two groups: water-soluble and fat-soluble. Water-soluble vitamins are generally easily excreted from the body, but fat-soluble vitamins are stored in organs such as the liver and are not easily absorbed or excreted. The growth, development and repair of all tissues, organs and cells of the body, as well as the regulation of metabolism and helping the proper functioning of body organs depend on the consumption of all vitamins, both water-soluble and fat-soluble.

Fattening vitamins

In the continuation of this discussion, we will examine some of the vitamins and minerals that are effective in obesity:

B vitamins

Among the various types of vitamins, B vitamins may be more effective in increasing appetite and weight. B vitamins, which include vitamins B1, B2, B3, B5, B6, B7, B9 and B12, have a significant effect on metabolism. When the body’s stores of B vitamins are depleted, a person experiences a lack of appetite. In this case, by taking supplements that contain these vitamins, the person will have a better appetite and will experience more weight gain by eating more. The role of vitamin B12 is a little more prominent than the others.

Does Vitamin B12 Cause Obesity?

Loss of appetite is one of the symptoms of vitamin B12 deficiency. This vitamin is found only in animal sources. Therefore, to provide it, you must use foods such as red meat, eggs, chicken and fish. You may be deficient in this vitamin, especially if you are a vegetarian. In this case, you are recommended to take vitamin B12 tablets. Vitamin B12 can be a fattening vitamin if you are deficient in it.

Is folic acid fattening?

Another B vitamin, also called B9, is folic acid. Deficiency of folic acid in the body may lead to anemia and decrease red blood cells. According to some sources, folic acid in people with a deficiency of this vitamin can stimulate the appetite and stimulate the production of stomach acid for digestion. But more research is needed.

The link between vitamin D and obesity

Is Vitamin D an Obesity Vitamin? No; One of the symptoms of vitamin D deficiency can be obesity. Research shows that vitamin D deficiency is directly related to an increase in body mass index. Therefore, by eliminating this deficiency, metabolism can be improved and weight loss can be helped. Unfortunately, vitamin D deficiency is seen in many people and has unpleasant consequences. The source of vitamin D is sunlight, but dietary sources of this vitamin such as fatty fish as well as vitamin D tablets can be used to help compensate for the deficiency in the body.

Is zinc pill fattening?

Zinc deficiency can adversely affect the sense of taste and smell and therefore make a person less inclined to eat. Zinc is involved in the activity of more than 300 enzymes in the body and is also effective in regulating the body’s metabolism. Most people experience an increase in appetite after taking zinc pills or zinc plus pills. Among the minerals, zinc can be considered as the most effective element in improving appetite and weight gain.

Iron pills for obesity

Iron is not a fattening vitamin and belongs to the category of minerals, not vitamins. But there is some evidence that it can help regulate metabolism, obesity and weight loss. It is not stated in scientific sources that iron pills can lead to obesity. But objective evidence suggests that this mineral may improve appetite. The thyroid is directly involved in the body’s metabolism. Iron is an element that is essential for the activation of thyroid hormones. Therefore, obesity after taking iron tablets may be related to this factor. Note, however, that this amount of obesity is very low and iron supplementation can not be considered a fattening pill.

Is a multivitamin mineral pill fattening?

In one sentence it should be said yes; Mineral multivitamin pills can indirectly affect obesity. Mineral multivitamins are products that contain vitamins and minerals. There are no vitamins or minerals that have calories and lead to weight gain. But as we have described, some nutrients such as B vitamins can be considered fattening vitamins by affecting appetite.

It’s the multivitamin-mineral compounds and nutrient deficiencies in each person’s body that determine whether this product can lead to obesity. That is, if vitamins such as B vitamins and elements such as zinc are used in multivitamins and a person is deficient in them, the likelihood of increased appetite and obesity increases. But if a person is not deficient in nutrients in their body, taking a multivitamin may not show any weight gain.

last word

In answer to the question of which vitamin is fattening, we can say that vitamins are not fattening because they have no calories. Obesity occurs when a person burns fewer calories than he or she eats. But some vitamins and minerals indirectly affect obesity. Especially if there is a deficiency of these micronutrients in the body, by compensating for this deficiency, appetites can be eliminated and obesity can be helped.