Which vitamins help treat muscle cramps? (The best multivitamin for muscle cramps)

Research has shown that one of the causes of muscle cramps is a lack of vitamins. Muscle cramps can also be caused by a variety of other factors. In any case, due to any factor that causes muscle cramps, it is very annoying and sometimes disrupts the routine of life. If you have muscle spasms from time to time, you may be able to get rid of them with the help of some vitamins and minerals. The best vitamin for muscle cramps is the topic of this article.

Does vitamin deficiency cause muscle cramps?

Researchers have not found out exactly why people get muscle cramps such as legs or neck. In general, for example, the most common causes of leg cramps are strenuous exercise, pregnancy, and electrolyte and salt imbalances in the body. However, there is evidence that deficiencies in some vitamins and minerals can increase the risk of muscle cramps. If you want to get acquainted with these nutrients, stay tuned:

The best vitamin for muscle cramps

The most important vitamins and minerals that may play a role in muscle cramps are as follows:

Vitamin B1 to relieve muscle cramps

People who are deficient in vitamin B1 may experience pain and cramps, especially in the lower legs. Another name for vitamin B1 is thiamine, which, like other B vitamins, is water-soluble and cannot be made in the body. Vitamin B1 is effective in the function of the nervous system and is also involved in the transfer of electrolytes into or out of muscle cells. Weight loss and loss of appetite, muscle weakness and dizziness can be symptoms of vitamin B1 deficiency. Vitamin B1 deficiency can be compensated by taking vitamin B1 pills in your body. You can also use some foods:

Foods containing vitamin B1

Foods rich in vitamin B1 include:

• Whole grains
• Brown rice
• Chicken
• Soy
• Nuts
• Beans
• Peas

The role of vitamin B12 in muscle cramps

Vitamin B12 is found more than anything in animal foods and dairy products. Studies show that the best vitamin for muscle cramps may be vitamin B12. Another name for vitamin B12 is cobalamin. The cause of muscle cramps throughout the body may be related to vitamin B12 deficiency. This vitamin plays a key role in the nervous system and the production of red blood cells. One of the causes of yellowing of the skin may also be related to vitamin B12 deficiency. You can use vitamin B12 tablets to solve this problem.

Foods containing vitamin B12

Vitamin B12 deficiency is more common in vegetarians because the best sources of this vitamin are found in animal foods:

• Liver
• Beef
• Lamb
• Chicken
• egg
• dairy

Vitamin D for muscle cramps

Another cause of muscle pain and cramps may be related to vitamin D deficiency in the body. There is not enough evidence, but many scientists believe that muscle cramps throughout the body are more likely to occur with vitamin D deficiency. Vitamin D can reduce muscle mass and increase muscle weakness. Of course, if the deficiency of this vitamin is mild, you should definitely look for another factor for muscle cramps. If you do not use a lot of vitamin D sources, do not forget to take vitamin D tablets. Because vitamin D is fat-soluble, we recommend that you use this pill with meals that contain beneficial fats to better absorb it.

The best sources of vitamin D.

You know that sunlight is the best source of vitamin D in the body. You can also use the following foods:

• Fish such as salmon and sardines
• Beef and beef liver
• Chicken
• egg
• dairy products
• Juices fortified with vitamin D.

The best mineral to relieve muscle cramps

In the previous section, we introduced the best vitamin for muscle cramps. But you should know that the important role of some minerals can not be ignored:

Magnesium is the best mineral for treating muscle cramps

Magnesium is a mineral that helps transport calcium and potassium throughout the body. The highest source of magnesium in the body is in the bones. The kidneys are also responsible for regulating the amount of magnesium in the body. Severe magnesium deficiency is rare, but mild to moderate mineral deficiency is seen in many people. Magnesium pills are a supplement that is even recommended for migraine cures. If you have severe muscle cramps, try the following magnesium supplements:

Foods rich in magnesium

Use the following foods to increase magnesium levels in the body:

• Nuts, seeds and unprocessed grains
• beans
• Fish
• Meat products

Potassium is one of the best minerals for relieving muscle cramps

Potassium helps maintain the normal function of the body’s cells and is also involved in the function of nerves and muscles. People with potassium deficiency often experience cramps such as leg cramps. Weakness and fatigue, muscle spasms, palpitations, and mood swings are signs of potassium deficiency.

Food sources containing potassium

To increase your body’s potassium stores, try the following foods:

• the banana
• Broccoli
• جعفری
• beans
• Nuts and seeds
• Fish
• Beef
• Chicken and turkey

The best multivitamin for treating muscle cramps

To relieve muscle cramps, it is obvious that if you are going to take a multivitamin, you should use a multivitamin that contains the right amounts of vitamins and minerals that we mentioned in the previous sections. So look for a multivitamin that must contain vitamins B1, B12 and D in its composition table, as well as the minerals magnesium and potassium. You can get the best foreign or Iranian multivitamin from Green Positive Online Pharmacy.

Table of the best vitamin intake for the treatment of muscle cramps

The following table lists the recommended daily allowances for vitamins and minerals that affect muscle cramps:

Consumption of high nutrients in the above amounts is safe for most adults. However, you can also consult your doctor before any procedure.

Home remedies to relieve muscle cramps

Taking the best vitamins to treat muscle cramps may help reduce your pain and discomfort. However, you can also get help from home remedies. Some of these treatments include:

• Gentle stretching of a cramped muscle
• Massage of body tissues
• Warm up and cool down before exercising
• Drinking water in appropriate amounts to prevent dehydration

What is a muscle cramp treatment pill?

Your doctor may prescribe the following medications to treat muscle cramps:

• Carizoprodol
• Diltiazem
• Gabapentin
• Orphenadrine
• Verapamil
• Vitamin B12

Another cause of muscle cramps

In addition to the lack of vitamins and minerals, muscle cramps can have other causes:

• Excessive use of a muscle
• dehydration
• Muscle strain
• Put the muscle in a position for a long time
• Atherosclerosis

In most cases, however, the exact cause of the muscle cramps is not known at all.

last word

In this article, we talked about the best vitamins for treating muscle cramps. In addition to vitamin deficiencies, deficiencies in some minerals such as magnesium and potassium may also be associated with muscle cramps. With proper nutrition, you can compensate for the lack of all the nutrients in your body. Of course, sometimes taking dietary supplements such as multivitamins is necessary to speed up the healing process.