Who should not consume omega 3? (Contraindications to omega 3)

Omega 3 is one of the most important nutrients for the body that may have received less attention. If you are one of those people who like seafood and usually include fish in your diet every week, you probably do not have an omega-3 deficiency in your body, but otherwise you will most likely have to make up for the lack of this nutrient. Take omega-3 supplements or fish pills. But in some cases, omega-3 supplements should not be used. By reading this article, you will get acquainted with the contraindications of omega 3 consumption.

Properties of omega 3 for the body

Omega-3s are made up of three essential fatty acids: alpha-linolenic acid, docosahexaenoic acid and eicosapentaenoic acid. Alpha-linolenic acid (ALA) is found mostly in plant sources, but docosahexaenoic acid and eicosapentaenoic acid are found mainly in animal foods such as fatty fish. The most important omega-3 benefits for the body include:

• Prevention of heart attacks
• Lower cholesterol, triglycerides and blood pressure
• Reduce the symptoms of MS
• Reduce symptoms of depression and anxiety
• Improve sleep disorders
• Effective in weight loss
• Help maintain the health of the visual system
• Reduce the symptoms of hyperactivity and increase concentration
• Improve memory and fight Alzheimer’s
• Help reduce menstrual cramps in women
• Improve asthma symptoms
• Reduce joint pain and problems
• Help maintain healthy skin

Omega-3s may have other significant properties, not all of which are covered in this article. What matters is that you know the richest sources of omega-3s and include them in your diet.

Contraindications to omega 3

In the following cases, it is better not to use omega-3 as a dietary supplement at all, or to take this nutrient only under the supervision of a doctor:

People at high risk for heart attack

Recent research shows that omega-3 supplements are associated with an increased risk of atrial fibrillation in people at high risk for heart disease. However, previous studies have not confirmed this. People with high triglyceride levels are more likely to develop omega-3 pills, according to a new analysis from the European Society of Cardiology. Atrial fibrillation Will increase. As you can see, the connection between omega-3 supplements and heart health is quite complex, and it is recommended to use omega-3 pills or capsules only in consultation with your doctor, especially if you have high triglycerides.

People with blood disorders

Blood disorders are diseases in which one or more components of the blood become abnormal. Red blood cells, white blood cells and platelets are the most important components of blood. Consumption of fish oil or omega-3 pills may increase the risk of bleeding in people with blood disorders; Therefore, it should not be used arbitrarily.

Fish oil supplements up to 6 grams per day can be used by adults for 12 weeks.

Consumers of blood thinners such as aspirin and warfarin

Another contraindication to omega-3s is for people who usually take blood-thinning drugs such as aspirin or warfarin because of heart problems. Taking these types of drugs with omega-3s may interfere with the risk of bleeding.

People with bipolar disorder

Consumption of fish oil or supplements containing omega-3 fatty acids may exacerbate the symptoms of bipolar disorder. Therefore, patients with this disease should avoid eating omega-3.

Liver fibrosis is one of the contraindications for omega-3 consumption

Fish oil may also increase the risk of bleeding in people with liver fibrosis; Therefore, these patients should not take omega-3 supplements.

Diabetic patients

High doses of omega-3s make it difficult to control blood sugar in people with diabetes; Therefore, another contraindication to omega-3 consumption in diabetics can be considered.

People with weak immune systems

Some diseases, such as HIV and AIDS, weaken the immune system. In this case, if a person uses high doses of omega-3 or fish oil, the immune system response will be reduced and, to put it more simply, the body’s immune system will be weaker against more pathogens.

People with allergies to fish or seafood

Some people who are allergic to seafood, such as fish, may also be allergic to fish oil or omega-3 supplements. No reliable source has proven that omega-3 allergy is present in all people with seafood allergies, however, it is recommended that these people use omega-3 supplements with caution.

Other contraindications to omega-3s include people with high blood pressure, people whose skin is easily bruised and bruised, people who have a device implanted in their body to prevent an irregular heartbeat, and people with familial adenomatous polyposis. Cited.

Omega 3 drug interactions

Drug interactions with fish oil can also be considered as contraindications to omega-3 consumption. Omega-3 pills may interact with the following medications:

• Contraceptives
• Antihypertensive drugs
• Orlistat tablets (for weight loss)
• Anticoagulants

Therefore, if you use the above drugs, be sure to consult your doctor before buying omega-3 pills and do not make an arbitrary decision.

Concluding remarks

Although omega-3 intake has unique benefits for the body, you should also know the contraindications for omega-3 intake so that you do not have problems with eating this nutrient. Do not forget that fatty fish are the best source of this substance for the body, but if you do not use enough of them for any reason, it is better to ask your doctor about taking omega 3 supplements. At the end of this article, share your experiences of using omega-3 pills with us and the readers of Positive Green Online Pharmacy Magazine.