Why should we take biotin pills?

What are the symptoms of biotin deficiency in the body?

Symptoms of a vitamin B7 deficiency in your body include:

• Hair loss and weak and brittle hair
• Red rash around the eyes, nose and mouth
• Depression
• Lethargy, numbness and fatigue
• Tingling of limbs
• insomnia
• Loss of appetite
• Fungal infections
• Dry eyes

The human body needs biotin to metabolize fats, carbohydrates and amino acids. Biotin is often recommended to strengthen hair, skin and nails, but the benefits of using it go beyond what we will mention below.

Benefits of Biotin Pills

Biotin deficiency is not very common, but with poor nutrition, genetic disorders, and certain medications, a person may be deficient in biotin. In this case, the best solution is to use biotin tablets, which have the following benefits:

Regulation of metabolism

As we said, biotin helps the body convert food into energy. Specifically, biotin is involved in the following:

Gluconeogenesis: The synthesis of glucose from sources other than carbohydrates.

Fatty Acid Synthesis: Biotin helps some enzymes to activate reactions that are important for the production of fatty acids.

Decomposition of amino acids: Enzymes containing biotin are involved in the metabolism of several important amino acids, including leucine.

Protecting heart health

One of the most important benefits of biotin pills is protecting the heart from potential problems. Studies show that regular consumption of biotin has a sufficient role in improving blood flow and thus helps prevent heart problems.

Strengthen hair growth and prevent and treat hair loss

Biotin stimulates the production of creatine in the hair and increases the growth rate of hair follicles. If you are biotin deficient, taking biotin pills will help maintain healthy hair and make your hair thicker and shinier. According to some studies, biotin can also prevent hair loss, dandruff and itchy scalp. Many hair care products contain biotin, and their manufacturers claim that these products can be effective in strengthening hair due to the presence of biotin. However, it is worth noting that some studies do not confirm the role of biotin in hair health! But objective evidence clearly shows that taking biotin pills is effective in preventing and treating hair loss. Many doctors recommend the use of biotin injections to treat hair loss.

Strengthen skin health

People with biotin deficiency may experience skin problems, including skin rashes or flaking skin. Some research has shown that biotin may also help improve psoriasis. The effect of this vitamin on the skin may be due to the effect of this vitamin on fat metabolism. Note that no studies show that biotin tablets can improve skin health without biotin deficiency.

Nail strength

Biotin deficiency can lead to brittle nails. In this case, the properties of biotin tablets can be used to improve the strength of nails.

Improve brain function

In order for the brain to function effectively, sources of vitamin B7 in the diet must be used. The human brain needs biotin to form the myelin sheath. This substance helps protect the brain and is also effective in regulating the normal functioning of the brain.

Increase the strength of the immune system

Biotin-rich foods are needed to make white blood cells. The number of white blood cells in the blood must be sufficient to strengthen the immune system. Another benefit of biotin pills is that it helps to strengthen the immune system by compensating for the lack of vitamin B7 in the body. This will reduce the risk of infection and chronic diseases.

Lower blood sugar levels and control diabetes

Biotin helps lower blood sugar levels by increasing insulin production in the body as well as increasing glucose levels in the body. Type 2 diabetes is a metabolic disease characterized by high blood sugar levels and impaired insulin function. The results of some studies have shown that taking biotin and chromium picolinate can help treat type 2 diabetes. More studies are needed in this area.

Benefits of biotin pills in pregnancy and lactation

Vitamin B7 plays a vital role during pregnancy as well as during breastfeeding. Low levels of biotin are a common problem during pregnancy, but often have no symptoms. Because the body breaks down vitamins earlier in pregnancy, the cause of this deficiency can be related to this issue. Accordingly, a pregnant or lactating woman may need vitamin B7 more than others. Of course, biotin tablets should not be used arbitrarily during this period without consulting a doctor.

Reduce inflammation and allergic disorders in the body

Biotin has anti-inflammatory properties and thus can be used to improve inflammation and allergic disorders. Biotin pills may even have the ability to prevent the recurrence of allergies.

Tissue and muscle repair

Taking biotin pills may also help repair damaged tissues and muscles in the body. The antibacterial, anti-inflammatory and anti-allergic properties of biotin prevent any disorders in the tissues and muscles, and if there is a problem in these areas, it helps to eliminate it in the shortest possible time.

Help treat MS

Multiple sclerosis, or MS, is an autoimmune disease that damages the protective covering of nerve fibers in the brain, spinal cord, and eyes. This protective coating is called myelin, and as described, biotin may play an important role in its production. Some studies have shown that people with the disease, if they take up to 300 mg of biotin tablets a day, may see positive results in their disease control process and reverse the progression of the disease.

Effective in weight loss

Some research has shown that biotin may improve the weight loss process. Studies in this area are incomplete and can not be confirmed or denied at this time.

Table of daily biotin requirements

Now that you are familiar with the benefits of biotin pills, it is better to know the daily requirement of this vitamin at different ages:

* Values ​​are based on micrograms.

In general, biotin tablets are a safe supplement that is used even in the amount of 300 mg per day to help treat MS and has no side effects. Biotin is soluble in water, and any amount that is not absorbed by the body will usually be easily excreted in the urine.

However, high doses of biotin may interfere with thyroid test results. Therefore, if you have thyroid, consult a specialist about the use of biotin.

Side effects of biotin tablets

The following side effects may occur if you take too much biotin tablets:

• Skin rash
• Gastrointestinal disorders (nausea, diarrhea, vomiting)
• Problems with insulin secretion
• Kidney disorders

But the principled use of this supplement will generally leave no side effects.

The last word

Biotin or vitamin B7 is one of the most important B vitamins that, like the other vitamins in this group, is water soluble and plays a role in metabolism. In case of biotin deficiency, biotin tablets can be used. We have explained the benefits of biotin tablets in this article. You can even get this pill online without a doctor’s prescription. Positive Green Online Pharmacy offers biotin pills to customers in various Iranian and foreign brands.