Your immune system weakens with these foods 🌭🍬

The body’s immune system plays an important and fundamental role in identifying and fighting against foreign invaders such as viruses, fungi, bacteria, etc.; Strengthening the body’s immune system is especially important in the cold season to fight widespread and contagious diseases, that’s why in this article we answer the question of what foods weaken your body’s immune system. Your immune system is weakened by these foods:

Factors affecting the weakening of the immune system

Various factors affect the weakness of the body’s immune system, which we will mention in the rest of the article; Factors affecting the weakening of the body’s immune system include:

• Lack of adequate sleep during the day
• Constant stress and anxiety
• Prolonged sadness and negative perceptions of events
• Vitamin D deficiency
• Unhealthy diet and weight gain due to improper nutrition
• Smoking, drug use and drinking alcohol
• Inactivity and exercise during the day
• UV

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Improper diet

One of the most important factors that weakens the body’s immune system is improper diet and overweight, which we discuss in this article; A healthy and balanced diet should be rich in nutrients and vitamins to help strengthen the body’s immune system.

Avoiding processed foods can greatly help in maintaining a healthy weight and healthy eating habits; Consuming fruits and vegetables strengthens the body’s immune system against foreign invaders as well as fighting infections.

Consuming nuts that contain large amounts of beta-carotene, zinc, vitamin C, D, E, A is very effective in strengthening the immune system; Foods containing fiber greatly reduce body fat and are effective in strengthening the immune system.

As a result, not consuming any of the groups mentioned in the article weakens the body’s immune system and increases the possibility of contracting various diseases such as influenza, infections, pneumonia, etc.; Remember that the consumption of vitamin C and various strengthening supplements alone cannot strengthen the defense barrier of the body and the immune system, that’s why it is better to observe other things in addition to taking these types of supplements.

What foods weaken the immune system?

Today, the machine life and behind-the-scenes jobs have robbed people of time for a healthy diet and food preparation, and due to the spread of food advertisements and the availability of various types of processed foods, people are drawn towards these types of ready-made foods, which weakens them. They provide their immune system.

In this part of the article, we discuss the foods that weaken the body’s immune system and mention suitable and healthy alternatives for them; If you spend a little time and pay a lot of attention to your nutrition, you can strengthen your immune system; Foods that weaken the immune system include:

Soft drinks

Soda is one of the drinks that suppress the body’s immune system; It is not surprising that soft drinks, like other drinks, are full of calories and sugar, so it has no nutritional value for the body.

Sugar and excessive sugar in all kinds of soft drinks and artificial juices is one of the main factors of overweight and obesity in people; Entering this amount of sugar into the body, in addition to increasing inflammation, disrupts the function of the immune system. According to experts, all kinds of drinks containing sugar are the first harmful foods for the immune system, so they should be removed from the daily diet as much as possible.

The best alternative to soft drinks and better food digestion is pomegranate and orange juice, which does not use sugar or artificial sugar, and its sugar content is completely balanced; These two drinks contain a lot of antioxidants that fight free radicals; In addition to the two mentioned drinks, you can use natural potions to strengthen the immune system.

Read more: Strengthen your immune system with this vitamin

Fried foods

Another food that is harmful to the immune system is fried foods such as wings, potatoes, fried cheese, etc.; These types of foods look very attractive and delicious due to their deceptive appearance and crispness and attract many people.

Such foods are fried in a lot of fat and oil, in addition to not helping the immune system in any way and have very low nutritional value; Due to high fat, they have negative effects on the activity of intestinal microbiomes, which doubles the weakening of the body’s immune system and rarely destroys the body’s defense barrier.

Nutritionists suggest that people should use steamed foods instead of fried foods in a lot of oil and also to reduce calories; The most important point in this regard is that cooking food at home can make you sure about the health of the food and lead to strengthening the body’s immune system through healthy and nutritious food.

alcohol

Consuming alcoholic beverages has a great impact on the weakening of the body’s defense system; In many countries where it is free to drink such drinks, nutritionists suggest that all people pay due attention when consuming these drinks because entering a large amount of alcohol into the body can have very destructive effects on the body’s immune system and other organs.

Among the other harmful effects of consuming these types of drinks, we can mention disturbing the balance of sleep; This issue disrupts the body’s hormone system and slows down the production of defense cells to deal with foreign invaders, which is why a person may suffer from diseases.

carbohydrate

Among the foods that have a great impact on weakening the body’s immune system and are the most consumed among the foods that weaken the body’s defense barrier are all kinds of sweets, chocolates and biscuits; People of different ages, from childhood to adulthood, are exposed to various types of carbohydrates and suppress their immune system by consuming such foods such as pastilles, chewing gum, cookies, lavashek, etc.

These substances cause inflammation in the body due to the use of processed sugar, blood sugar levels as well Insulin increase and activate and stimulate free radicals, therefore, with multiple attacks, in addition to damaging the body’s defense cells, they also weaken the immune system and have negative effects on intestinal bacteria.

Try to avoid processed sweets and chocolate as much as possible and use sweet fruits such as strawberries instead, because in addition to high nutritional value, this fruit is rich in antioxidants and fights free radicals as well as Other inflammations help a lot; Another solution is to bake sweets, cakes or cookies at home using natural sweeteners such as honey, date juice, grape juice and banana.

Energy drinks

Many people use energy drinks to be refreshed and alert, but they are unaware that such energy drinks not only do not help the body, but also weaken the body’s immune system to a great extent. Due to the large amount of caffeine and sugar, energy drinks increase inflammation in the body and cause widespread disruption in the order of the body’s defense cells.

Instead of consuming such energy drinks during the day, it is better to increase your sleep and rest in order to gain enough concentration during the day and not have to consume such energy drinks; Drinking enough water as well as herbal teas during the day can greatly reduce the feeling of tiredness and sleep and provide healthy body function.

fatty foods

Another food that weakens the body’s immune system is the continuous consumption of fatty foods; Such foods lead to inflammation and stimulation of the body’s defense barrier due to saturated fats and suppress it.

According to researches, consumption of fatty foods leads to changes in intestinal bacteria and, in addition to widespread damage to the intestines, increases the risk of contracting various diseases and infections in a person.

The best way to strengthen the immune system

For many people, this question is formed in their minds, what is the best way to strengthen the body’s immune system and defense barrier? It is interesting to know that the best way to strengthen the immune system is to avoid harmful foods.

In fact, consuming a variety of harmful foods affects the functioning of all the body’s systems, for this reason, removing harmful foods and replacing them with high-value foods can greatly strengthen the body’s immune system. To strengthen the immune system, one of the things that is highly recommended is to buy vitamin C tablets and increase the level of this vitamin in the body.

Additional tips about foods that are effective in immune system weakness

So far in the article, we discussed foods that weaken the body’s immune system; In this section, we mention some points that can provide some strengthening of the body’s immune system.

• It is better to follow a healthy diet and a special diet to prevent the weakening of the immune system and also to strengthen it.
• Try to minimize the use of harmful foods as much as possible and use their substitutes to increase the health of your body.
• In addition to diet, the use of various herbal products, vitamin C, supplements, etc. are effective in strengthening the body’s immune system.
• It is better to consult with a specialist doctor in preparing all types of supplements and vitamins and get all of them from reputable pharmacies.
• People who are old should be more sensitive to their diet than other people due to the risk of contracting various diseases such as diabetes, blood pressure, heart diseases, etc.

A final word about the immune system and nutrition

In this article from the online positive pharmacy magazine, we discussed the foods that weaken the body’s defense system; It is better for people to change their lifestyle and use healthy food in the first stage to prevent weakening of the immune system and strengthen it.

When a person changes his unhealthy lifestyle and diet, he can use vitamin C and various supplements prescribed by a specialist to increase the immune system; Thank you for staying with us until the end of the article.