Are negative memories perishable / How to get rid of annoying thoughts?

Family group: It has happened to all of us in our lives that negative and bitter memories have bothered us and have not been forgotten, so that whenever we experience negative sadness or excitement, those memories invade our minds twice and cause us physical problems such as headaches and muscle cramps. They cause other illnesses as well as negative mental states.

You may have walked away from a particular neighborhood, alley, or place like a restaurant, and you may have memories that are as bad as an accident, incident, disaster, or negative mood. Some people may tell you to try not to think about these memories or to forget them, but the reality is that these kinds of memories are not forgettable, because the excitement is always with you.

Any kind of memory, whether positive or negative, that has a special excitement for you, will be forgotten later or will not be forgotten at all. Like celebrating your seventh birthday or going to high school or elementary school where you made friends, and negatively like a certain illness that a loved one contracted or the death of a family or even an earthquake or fire in which there is material damage. Or have you seen spiritual.

In this report, we try to teach you some special techniques so that you can remove your negative memories or tolerate them more easily:

* The first technique:

Eliminating all the external traces of bad memories is one of the important steps to forget it. For example, if a person has a bad memory of an accident in his mind, he should sell the car with which he crashed, change his clothes and accessories, and destroy the photos. If this bad memory is created in relation to another person, meeting and talking with that person should be avoided as much as possible.

Of course, some psychologists are of the opinion that such a process cannot be forgotten, as if you live in a house where your mother has died. You have lost.

* The second technique:

The second way to diminish bad memories is not to cultivate negative thoughts; In such a way that they should not be expanded by recalling bad memories. Unfortunately, this perspective often causes us to become overwhelmed when it’s time to start a project.

This technique does not mean that if you do not think badly, it will not come to you, you have certainly heard the technique of the polar bear that if you are told not to think of the polar bear, the polar bear will surely come to your mind. So if you want to not think about something negative in life, you will definitely think about it and this is not a good way.

The purpose of this technique is to try not to cultivate negative thoughts in the mind due to this bad or bitter memory, which means that you listen to sad songs, remember your bad memories, light candles, cry and so on. You stay awake until the morning, which means cultivating negative thoughts.

If negative memories have not left your mind for a while, it is better to try ways to avoid these mental conditions, for example, if a certain song reminds you of a loved one, do not listen to that song, or if a restaurant or A special place reminds you of a bad event, stay away from it for a long time, but over time, these negative memories will definitely fade for you.

* Third technique:

When bad memories invade your mind, stop immediately and replace it with another problem or thought.

Suppose you are alone at home, you remember something bad, you have a headache and you get sick and more and more negative things come to your mind, to just say do not think about what happened or the problem, it does not work here better Replace your mind with another thought. For example, when you are studying, you think that this year, like in previous years, you will not be accepted in the entrance exam and you will be upset and close the book. It is better to manage your thoughts and draw a positive event in your mind. You were accepted in this year’s entrance exam and are now planning to go to university and work.

* Fourth technique:

Consider its positive points by writing that memory on paper and highlighting each memory! Among the positive points of any bad memory are awareness, awareness, experience and lessons learned. Of course, this technique does not work very well for crises such as the loss of loved ones. That you pay more attention to driving from now on, or that losing a particular job has had such an experience for you that you would otherwise be at work or treat your client differently.

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