Control your blood pressure with these foods / Granola and thousands of properties
Life group: Blood pressure is one of the diseases that overweight people experience. In fact, one of the causes of high blood pressure is overweight. A diet can lower your weight, but if you have or are suffering from high blood pressure, not every diet is right for you and may harm your body.
Every program and diet should be taken in consultation with a physician or nutritionist. But general knowledge will also help you control your underlying illnesses. In this article, some nutrients that reduce and control high blood pressure are collected. With a balanced intake of these foods in your diet, you can take steps to control high blood pressure and lose weight in parallel to have a healthier body.
Potassium and green vegetables
Green vegetables are rich in potassium. Potassium is one of the factors that helps the kidneys excrete more sodium. Urinary sodium excretion also lowers blood pressure. So try to include green vegetables such as cabbage, lettuce, spinach, beet leaves and turnips (for example in soups and stews) in your diet.
Remember red too
Red beets are high in nitric acid. Nitric acid opens the arteries and the open artery lowers blood pressure. A simple and common way is to use red beets to cook it. But you can also take beetroot juice and taste it.
Make granola with oatmeal
Oats are high in fiber, low in fat and sodium compared to regular barley. As we said, the less sodium there is in the body, the more balanced our blood pressure will be.
In traditional cuisine, oatmeal is commonly used in soups. But a newer and tastier way to use oatmeal is to make a variety of “granola”. Granola is usually made with a mixture of nuts and oats and mixed with yogurt or milk.
To prepare granola, nuts such as almonds, walnuts, pumpkin seeds, raisins, coconut, cinnamon, honey and several other additives are usually used to the liking of people. If you are allergic to any of these substances or your diet prevents you from following it, you can mix and consume only oatmeal with milk or yogurt. Among the nuts, berries are a good dietary option to add to and granulate the granola.
Bananas, a source of potassium
Usually the first food that comes to mind when we hear the name potassium is bananas. Bananas, as a daily fruit meal, as a breakfast with milk, and as an evening meal with granola, help supply your body with the potassium it needs and lower blood pressure.
Fish containing omega 3
Omega-3 fish, such as salmon, lower blood triglyceride levels due to high omega-3 fatty acids, resulting in lower blood pressure. Vitamin D in salmon also has the property of lowering blood pressure.
Take garlic more seriously
Many people may deprive themselves of this nutritious food and spice due to the unpleasant smell of garlic. But those with high blood pressure should know that garlic nitric acid is very good for their disease. Nitric oxide in garlic dilates blood vessels and can lower blood pressure.
If you eat garlic in a state other than fried and in small quantities, there will be no annoying smell and instead the properties of this plant will be given to your body.
Bitter chocolate flavored desserts
Nor do you have to stop eating exciting foods because of high blood pressure. Provided that if you crave chocolate, choose bitter types with a lower percentage of sugar.
Bitter chocolate reduces the risk of cardiovascular disease. Bitter chocolate can make delicious desserts in combination with a variety of fruits such as bananas and berries.
Pistachios and help the heart and arteries
Pistachio reduces resistance and stenosis of the arteries and also reduces the heart rate when blood pressure rises. In addition to eating pistachios as a healthy snack and snack, you can add it to your dark chocolate desserts, cakes and even salads.
Replace olive oil with other oils
The properties of olive oil are abundant. But for people with high blood pressure, the polyphonyl of this oil helps fight inflammation of the arteries and lower blood pressure. Heat-rich olive oil can be used for all kinds of cooking and other olive oils in salads and condiments.
Seed properties in order
Research shows that drinking a cup of pomegranate juice daily for four weeks helps lower blood pressure in the short term. Of course, pomegranate seeds themselves have many properties, which is why some doctors believe that eating pomegranate is preferable to drinking pomegranate juice.
Flax seeds; Useful and unknown
The general public has little knowledge of the properties of flaxseed. This grain is rich in fiber and omega-3 fatty acids that improve the circulatory system and promote heart health. Research conducted at Isfahan University of Medical Sciences shows that adding omega-3 to the diet can significantly reduce systolic and diastolic blood pressure. For example, you can add flaxseed to your favorite granola for breakfast or dinner.
It is also very filling and prevents false appetite and obesity and consequently high blood pressure.
Sweet pepper is stronger than citrus
Researchers say that the antioxidants in bell peppers are even higher than in citrus fruits. Vitamin C in this food also lowers blood pressure. To enjoy the properties of these delicious delicacies, get to work and cook bell peppers for dinner tonight.
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