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Does taking collagen pills cause obesity?

If taking collagen pills worries you about the possibility of gaining weight, you should go to a reputable source to get your answer. In this article, we will first introduce you to collagen and its benefits, and then we will provide you with the necessary explanations about the relationship between collagen pills and obesity. What would you like the answer to the question that is the title of this article? Do collagen pills affect your obesity or slimming?

What we read in this article

What does collagen do for the body?

Collagen is a vital part of each of our core organs. Collagen is one of the building blocks of our body that is involved in the formation of ligaments, bones, tendons, skin and so on. Collagen is the most abundant protein in the body. The most important functions of collagen in the human body include the following:

Experience young skin with collagen pills

What tightens the skin and keeps the skin young is collagen protein. Collagen is what makes the skin bulky, prevents wrinkles, is effective in hydrating the skin and makes the skin fresh. With age, the production of collagen in the body decreases and this leads to sagging skin and increased wrinkles. In this case, by taking collagen tablets, an effective step can be taken in skin rejuvenation. Collagen tablets or powders make it possible for you to regain some of your youth. In addition to the role of collagen in skin health, it is also effective in maintaining healthy hair and nails and promotes the growth of healthy hair and strong nails.

The role of collagen in muscle building

Collagen makes up up to 10% of muscle tissue. Therefore, to increase muscle mass, everyone needs collagen protein. Collagen is also thought to contribute to creatine synthesis and is therefore effective in muscle growth. Lean muscle mass is the key to success in improving metabolism and weight control. The more muscle, the better the fat burning usually done.

Help strengthen bones and joints by consuming collagen powder

Bone density also decreases with age. This problem will increase the risk of fractures and damage to the bones. Collagen is an important part of bones. Therefore, taking collagen pills can certainly be effective in keeping bones strong and healthy and protecting their health. Unfortunately, with age, the cartilage between the joints also declines. This cartilage is made of collagen. Therefore, by taking collagen supplements, you can see the reduction of joint pain, improve mobility and overall support for joint health.

Collagen powder for bones and joints

The effect of collagen pills on the heart

Collagen builds and shapes the walls of arteries. If there is not enough collagen in the walls of the arteries, the risk of heart attack will increase. The role of collagen in heart health has been studied and fully confirmed by researchers for many years.

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The link between collagen pills and obesity

Taking collagen pills is not associated with a sudden and excessive increase in muscle and, for example, can never cause you to suddenly gain 10 kg of weight. There are no fattening ingredients in collagen supplements, including pills, capsules or powders. So in order to rejuvenate the skin, maintain healthy bones and joints, as well as blood vessels, safely use collagen supplements and do not worry about obesity. You will find that collagen pills may help you lose weight, but not obesity!

Improve metabolism by taking collagen pills

Weight gain is often due to a slow metabolism. If you think this is why you are gaining weight, we give you the good news that you can increase your body metabolism by taking collagen pills. If your goal is to lose weight, we suggest that you add a healthy diet and active lifestyle to your daily routine to get closer to your goal of losing more weight while taking collagen pills. Collagen helps you build lean muscle mass, and in this case, along with more calories, you will experience weight loss.

The role of collagen pills in not feeling hungry

In some cases, because we do not feel full, we consume more calories than we should. Macronutrients are carbohydrates, proteins and fats that make people feel full. Collagen pills and obesity can also be linked to increased satiety. According to some research, collagen pills have the ability to keep people full for longer. Collagen protein is also involved in suppressing hunger hormones such as Guerlain Can also play a role. Other research has shown that taking collagen protein supplements may be more effective in keeping you full than proteins such as soy, whey and casein.

The effect of collagen pills on weight loss

Contrary to many people’s beliefs, collagen pills may be effective in losing weight but not in obesity. From what has been said, it can be concluded that collagen pills with a positive effect on metabolism as well as increase lean muscle mass may help to lose weight. On the other hand, some studies suggest that collagen-containing supplements, which often use hydrolyzed collagen, may also be effective in better absorption of nutrients in the gastrointestinal tract. Collagen pills can also help strengthen the immune system and reduce inflammation.

The effect of collagen pills on weight loss

Why does collagen not cause obesity?

We said that there is no connection between taking collagen pills and obesity. Collagen pills are not a cause of weight gain because they have no extra calories, nor a compound that is hormonal and thus cause weight gain. Being overweight occurs when you get more calories from eating than you burn calories. It does not matter if the extra calories you are consuming are carbohydrates, proteins or fats. If the body does not need it, it will cause weight gain. Eating an extra 500 calories a day can lead to a weight gain of 0.5 kg per week.

Another factor that affects weight gain is inactivity and insufficient mobility. So if you are taking collagen pills and you think you are a little fatter than before, the cause may be related to your inactivity, not taking a collagen supplement. Be sure to add simple exercises such as walking to your daily routine. However, sometimes the cause of obesity and sudden weight gain may be related to underlying diseases such as thyroid dysfunction. Therefore, it is necessary to have a general check of your health status annually and present it to the doctor.

Concluding remarks

You now know that there is no specific relationship between taking collagen pills and obesity. All collagen supplements may be effective in slimming and weight loss by having an effect on improving metabolism. But keep in mind that the most important benefits of taking collagen pills are not to help you lose weight, but to rejuvenate your skin and keep your bones and joints healthy. If you are looking to lose weight, along with a healthy diet, you can get help from the various slimming pills that are available in the green online positive pharmacy.

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