Experience comfortable sleep with a few simple methods / Mobile entry is prohibited!
Life group: Anyone who has experienced insomnia and sleep disturbances even one night knows that this is one of the most frustrating and annoying situations that anyone can have.
Some people resort to sleeping pills to get rid of insomnia and insomnia. Although some of these pills are prescribed by a doctor, but insomnia and insomnia in the early and acute stages can be treated with a few simple recommendations.
If you want to experience a good night’s sleep and enjoy the benefits of this sleep during the day as well as in the long run to improve your physical and mental condition, read the recommendations in this article.
Mobile entry is not allowed in the bed
This is the first and, of course, the most difficult advice. Electronic devices such as mobile phones have become so ingrained in our lives these days that many people use mobile phones as a means of getting tired before going to bed. While the disadvantages of this method are numerous.
You need to calm your mind before going to bed, not leave it to a pile of fleeting information, sights and sounds as you do during the day. This will keep your mind awake and reduce the amount and quality of your sleep over time.
It is best to do all the necessary work with your mobile phone one to two hours before bedtime and set it aside.
Sleep at night with daily exercise
Its simplest and most accessible day, walking for even half an hour a day, gives you a better night’s sleep. If you choose more intense exercise and more physical activity, you will still have a better night’s sleep. Of course, the amount of exercise should always be in line with your physical strength and physical condition.
Exercise not only calms the nerves, but also relaxes the muscles for sleep. Some doctors believe that the night and especially the last hours should not be chosen for exercise. But others find it effective for sleep. It is best to talk to your doctor about the right time to exercise depending on your physical condition.
Get your home ready for bed
It should be visible at home hours before going to bed. This is especially useful if you have a small child at home preparing him or her for bed.
Turn off electronic devices such as televisions and turn off house lights for at least an hour before bedtime. If you like to read before going to bed, choose books that do not require much analysis and mental activity for this hour of the day.
Silence the home environment before going to bed and turn off cell phones and other devices that may cause noise pollution.
Have a standard bed
Having a standard bed or bed affects the quality of sleep. This does not mean spending too much to have a mattress with a special pillow. But a simple bed rack or bed repair will also standardize it.
If your bed is not comfortable and it sounds noisy, fix it. Do not use hollow pillows and mattresses and renew the fibers in them. Also, do not use coarse or rough fabrics or those that cause allergies, heat and sweating.
Bedtime snacks
Do not consume stimulant or caffeinated beverages while preparing for bed. Do not eat heavy, fatty and salty foods at dinner. Instead, drinking a cup of chamomile pie is an effective way to sleep. Apples are also soothing and eating it before bed is recommended.
Taking B vitamins deepens sleep. Vitamin B is found in wheat germ, bananas and sunflower seeds. Calcium and protein foods are also effective in improving sleep.
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