How to fight the feeling of worthlessness? / A hidden disease that devours the human body and soul

Family group: “Feeling worthless” is usually one of the symptoms of depression because it instills a sense of hopelessness and emptiness and makes daily normal life more difficult.

Feelings of worthlessness can be caused by a variety of reasons. Social experiences, lifestyles, stressful situations as well as mental problems all play a role. Childhood trauma, seeing negative events in which you feel guilty, difficult stress management, criticism in the past, mental illness, etc. are the reasons for this feeling of worthlessness.

People who feel inferior and worthless generally think that they are not as valuable as their friends and are not loved by their parents. So they accept to be constantly criticized and negatively judged by others. Most children who grow up with this condition are deficient and unmotivated in adulthood. Most of these people at different ages do dramatic work to attract attention such as cosmetic procedures.

The dictatorial way of raising children in the family raises these kinds of children who are constantly frustrated and frustrated with themselves, they think that they are constantly monitored and criticized and reprimanded.

Many people with a disability or ugliness in their body feel inferior more than others, or being overweight or thin, having a physical problem, or a chronic illness can erode their self-esteem. Feelings of worthlessness cause severe pain, negative thoughts about oneself, excessive crying, social anxiety, suicidal ideation, refusal to communicate with others, drug use, lethargy and sometimes indifference to one’s daily activities. .

** Strategies to deal with feelings of worthlessness

1- Talk to yourself kindly

People who feel worthless usually have negative thoughts in their head and always talk to themselves in a negative way. Tell yourself that I can use small things every day to improve myself.

2. Be careful and see when worthlessness overwhelms you

Sometimes negative feelings increase in response to a particular situation, thought, experience, or even some people. Try to identify these feelings and see what happens that causes these negative effects in you and what kind of thoughts engage you. This way you can fight the feeling of worthlessness in yourself.

3- Get help from a consultant

It is important to remember that sometimes feeling worthless is a sign of a background mental illness. If your pain is persistent and you are always anxious and find it difficult to cope with daily tasks, be sure to talk to a counselor and get help from him.

** Overcoming worthlessness is not impossible / You are not alone

The main thing is that if you have this problem, know that it is not impossible to overcome worthlessness. Also, believe that you are not alone and that many people experience this feeling because of the humiliating and critical circumstances of childhood and adolescence, and almost everyone experiences this feeling of worthlessness several times in their lives.

Another point is to know that the valuable criterion of people is not height, body, wealth and family. These things are not our own hands. The valuable criterion in your mind must change. What you achieve in life is your value, so try to strengthen your strengths and weaknesses such as knowledge, ethics and creativity and make others admire you. Although the praise of others may not matter, you need to be valuable to yourself first.

What great scientists and people who experienced difficult physical and environmental conditions in childhood and adolescence, but how great they were.

* Encourage yourself

Try to encourage yourself away from the judgment of others, and get a reward for yourself for getting rid of worthlessness and be proud of yourself.

* It is forbidden to think of others

The most important factor that can help you feel good in life is to ignore others and not think about them. What value and importance they have in your life is virtually non-existent, which is why you should be careless.

Try to make your life away from judgment and criticism, criticism and humiliation and believe in your true self that you definitely have many abilities and many moments in life that you can enjoy. It is enough to be a little patient and increase your motivation to discover your abilities and be present in the society as a successful person.

Finally, it is very difficult to get rid of worthless feelings without the help of a specialist and psychotherapist, and it causes people to become exhausted. Behavioral-cognitive therapy is a well-known and effective treatment to moderate negative emotions.

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