The human body has the ability to produce the amino acid L-arginine, but sometimes the use of this amino acid in the form of supplements can have significant benefits for athletes as well as the health of the body. For this reason, you may have heard that many athletes use L-arginine to strengthen their muscles and improve their athletic performance. What do you know about the benefits of L-arginine? How should L-arginine be used for bodybuilding in order to be effective? Join us to answer these questions.
Unparalleled benefits of L-arginine for bodybuilders
L-Arginine is a semi-essential amino acid. This amino acid is found in abundance in protein foods. As an athlete, taking an L-arginine supplement will have the following benefits:
Increase muscle growth
One of the most important ingredients in protein synthesis is L-arginine. L-Arginine stimulates the secretion of growth hormone and also increases fat metabolism. As a result, lean muscle mass builds up in the athlete’s body, and this is exactly what bodybuilders look for. The effect of L-arginine on fat burning has been studied and confirmed in many studies.
Strengthens body endurance and vasodilation
Building muscle mass is not the only benefit of using L-arginine. L-Arginine increases nitric oxide in the body and increases endurance by dilating blood vessels. In this case, blood pressure will be reduced and blood flow will improve.
Strengthens the immune system with L-arginine
Before you learn how to use L-arginine for bodybuilding, you should know that this amino acid even helps strengthen the immune system. L-arginine fights radicals and increases the efficiency of immune system cells.
All of the above go hand in hand and lead to improved athletic performance in bodybuilders and athletes.
How much L-arginine should we use for bodybuilding?
A range of 2 to 30 grams of L-arginine per day is accepted. In fact, it is not possible to determine the exact dose for L-arginine overnight. For this reason you may see different values in different sources. To reduce side effects, it is often recommended that you use L-arginine 3 to 5 grams daily before and after exercise. The dose of L-arginine should be low at the beginning and in the first week and should be increased gradually if necessary to maximize its benefits.
How to use L-arginine in bodybuilding
You must use L-arginine twice a day. Of course, in many sources, consumption of this amino acid 3 times a day is recommended:
Take L-arginine before you start training
You can take 2 to 3 L-arginine tablets (2000 mg) before exercising. As mentioned, in the first few days of taking this supplement, it is best to start with low doses. For example, use only 1 tablet of 2 grams of L-arginine.
L-Arginine after exercise
How to take L-arginine 2 to 3 times a day will give better results for the consumer. The best time to take L-arginine can be after exercise. In this case, recovery is faster and the person may experience less muscle pain.
Is it better to take L-arginine in the morning or at night?
There is no problem using L-arginine in the morning after waking up. Even if your digestive system is not disturbed, you can take your L-arginine supplement with 1 glass of water on an empty stomach. But most experts recommend taking L-arginine tablets at bedtime the night before. In this case, the secretion of growth hormone during sleep will be improved and also the quality of sleep will be better.
Who should not take L-arginine?
We have explained how to use L-arginine for bodybuilding, but you should know that in some cases, you should take this supplement with caution. In case of:
- Any type of cancer
- Asthma and respiratory diseases
- Liver and kidney problems
- low blood pressure
- Sickle cell anemia
- Bleeding disorder
- heart attack
Do not use L-arginine without consulting your doctor.
L-arginine is not allowed for children and pregnant and lactating women without consulting a doctor.
Side effects of taking L-arginine
Even in high doses, L-arginine supplementation is often uncomplicated. But in some people, it can cause symptoms such as nausea, muscle cramps, diarrhea, and allergic reactions. L-Arginine may also lower blood pressure and alter glucose levels or chemicals in the blood. Some studies have shown that the ratio of lysine to arginine in the diet can affect the appearance of latent herpes viruses in the body. In these cases, some doctors recommend increasing lysine and decreasing arginine to prevent recurrence of symptoms associated with herpes simplex virus.
Drug Interaction L-Arginine
You should always show your doctor a list of medications to check for drug interactions before taking any supplements or medications. Here are some medications that may interact with L-arginine:
- Birth control pills
- Hormone drugs
- Blood thinners
- Some housing
- Erectile Dysfunction Medications
- Syrups or stomach pills
- Blood pressure or diabetes pills
In this article, we will explain how to use L-arginine for bodybuilding. Before and after exercise is a very good time to take this supplement. It is best to consult with your bodybuilding instructor about the dosage to give you accurate information. You can also use the instructions written on the product packaging to understand how to use. Have you ever taken an L-arginine supplement as an athlete? Share your experiences with readers of Green Positive Online Pharmacy Magazine in the comments section.
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