I do not forget you! / If you have become a little forgetful these days, read on

group Life; نعیما جاویدی: If you have experienced short-term forgetfulness in the past few months, do not worry, there are reasons and solutions. There is no cost for diagnosis and treatment, at least in the early cases. It is enough to know yourself a little better and get better at your situation. Put your hand on your head and on your moods and have better tolerance with yourself. This will help you stay healthy in these difficult days of coronation and the onslaught of bad news, and by managing your condition, your brain will work like clockwork, but it needs practice and practice. If you are a little forgetful, there is nothing wrong with that. As the old saying goes: “When it rains from the six corners of the world, reduce one grief!” That is, who does not have a problem in this world’s death? Now, when you know why you have forgotten and what is the solution, what is grief for? This is you, these are the reasons and solutions.

Familiarity with brain challenges

In this part of the article, we are going to get acquainted with the reasons that make our minds tired and our brains do not function as they used to. As soon as you read the first few lines, you will see what simple and seemingly insignificant things can be the king of the body; Weaken the brain and make us forget.

Get hydrated: More than two-thirds of our weight is water, so it is essential for our health, especially our brain function. Dehydration causes an increase in body temperature, lack of concentration, and decreased function of internal organs, muscles, and the brain. Drink plenty of water and do not neglect to eat dilute foods such as soups, stews and juices.

Sleep is brain food: Adjust your sleep. Research shows that people who rest well have good mental, physical and psychological function. Lack of sleep severely affects the function of neurons or brain cells. People who have sleep disorders or who are forced to sleep for a while at night or during the day gradually reduce their brain function. The ancients had a saying: “Sleep is the food of the brain.” This sentence may not have a scientific basis, but in fact it is in praise of the role of good sleep in healthy brain function. People with depression and stress usually do not sleep well, have bad dreams. This constant disturbance of the soul and brain during sleep gradually leads to symptoms such as lack of concentration, loss of consciousness and memory.

These important small walnuts: The thyroid, or walnut-shaped gland in the throat, also plays a role in your memory. When this vital gland is not working properly; Suffers from underemployment, overwork, nodules, etc. It has a severe effect on your concentration, mood and memory. That’s why when you go to the doctor to see the result of the test, he also asks questions about your mood, such as: “Haven’t you been crying lately? / Are you getting aggressive lately? / Your patience is the same as before. ? / Are you as focused as before / It happens that you go to work or a device, but you constantly forget what you went for? And…”

Depression and stress: Our brain is made up of complex and sensitive cells and neural circuits. When we suffer from mental illnesses such as colds or depression or bipolar and all kinds of stress, the function of these cells and circuits is severely strained. The necessary hormones are not secreted enough and in time, so the brain has trouble regulating and evaluating its function. It has been observed that people also suffer from memory loss due to severe depression or anxiety that is not treated and controlled. Now keep your spirits up. Find a way to lift your spirits.

Fat and chili: Fatty foods are not just for obesity, indigestion and bad heart. The body must expend more energy than usual to break down and store fat molecules. By continuing to consume fatty foods, we devote a significant portion of our brain’s focus and command to organizing the storage of fatty foods in the body. People who have regular eating hours, who eat enough fiber, protein and plant foods, fresh vegetables and fruits, especially those who eat a full breakfast early in the morning, usually have the necessary concentration. Proper supply of energy and healthy nutrients is very important, especially in the early hours of the day. B vitamins play a very important role in brain health and memory.

Medications and tobacco: Tobacco and alcohol consumption have been so influential in Western societies that many physicians in the study of Alzheimer’s and the causes of gradual brain cell death, brain tissue whitening and forgetfulness, or “forgetfulness” in the old interpretation, unanimously say that nicotine and Toxins in cigarettes as well as harmful substances in beverages play a role in reducing memory and Alzheimer’s. These substances play a destructive role in causing complications such as transient, temporary or permanent forgetfulness by destroying and anesthetizing the function of brain cells as well as damage to the blood supply to the brain.

Taking some medications temporarily can also cause forgetfulness. Some antihistamines, antihypertensive drugs, antidepressants, and gastrointestinal and muscular drugs have this property.

Traumatic brain injuries: In our culture, any blow to the head is reprehensible. Many of us have heard this phrase from our parents when we joked inappropriately and hit someone on the neck, temples or neck: “What if, God forbid, blood did not reach his brain for a moment? ! » Today, medical research says that even small blows can cause temporary forgetfulness. When your head hits somewhere and there is no bleeding, gently massage that area with your fingertips for a few minutes so that the blood flow under your skin is good. Do not neglect to take deep breaths to get good oxygen to the brain.

Very simple, very practical

Apart from the solutions we read above, what has made us so that we can improve brain function and memory? In this part, we do not need to wait for such solutions or costly instructions at all. Save these simple and practical sentences where they will come in handy.

– Try not to do several things at the same time, as the old saying goes, you do not pick several watermelons with one hand. This is very important for the normal and calm functioning of the brain.
If you want an address, number or word to be etched in your mind, repeat it relatively loudly so that the brain echoes its message and records it better.
Crush the information. For example, if you want to do a heavy mental task, divide it into several time intervals, and between those intervals, take a few minutes to rest, summarize, and review. The miracle of browsing can make your brain look like a clock that works flawlessly and accurately in the long run.

Walk If you can not walk outside the house, be sure to practice in the same house. Put it to yourself I walk home for 10 minutes. Do not do other things at all on this walk.
If you can not walk, look at the view behind the window and take a deep breath on the balcony or in the yard. Look at the scene or picture frame you like and try to focus on it. Allow the brain a pleasant rest.

Be sure to use the possibility of planning and writing. Writing means consolidating the message in the brain, in addition to having a physical receipt of what you had in mind in the real world, and by reviewing it, you can help your brain.

Never say to yourself, “Wow, how forgetful I am …” Use something like this: What a good thing, I forgot, now I’m going to do it / There ‘s nothing wrong with doing something … And “trouble” leaves forgetfulness.

-We do not constantly look for something when we throw it away, so do not go through the bad and annoying memories of life face to face. This useless thing will hurt your soul over time. Enough of that bitter story you have learned for life. Review happy life memories but constantly. Defining memories and sharing them with loved ones in better words, talking to others and strengthening the art of listening helps us to have a better memory. Is there research that doctors find that introverts are more likely to forget or extroverts?

Every night, review the adventures of that day in order of importance. This 5 or 10 minutes does not take much of your time mentally, but it does help a lot. That important information and events are sifted and selected, and less important events are remembered and remembered sooner. It makes the brain more agile, orderly and calm.

When you go to bed, arrange the soft perfume that you like to smell under the soft light of your bed. Say dhikr or whisper a poem you like. Let your brain prepare for a good recovery for tomorrow and away from the stresses and strains of the day. Now heal yourself and your brain.

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