Is children’s sleep adjustable? / Programs for sleepy kids

Family group: With most of the mothers we talk to these days, we hear them complaining that their children do not care about their sleep, what about the school children who are educated more online these days, and in the morning with drowsiness. They sit and what little kids who play well with mom and dad at night and fall asleep in the middle of the night.

Thus, as it turns out, children’s sleep is a major issue for mothers, which causes mothers to become drowsy and bored during the day, and reduces their threshold of boredom and tolerance. Many children are accustomed to sitting in front of the TV or playing in the middle of the night and falling asleep by noon.

If you are one of those mothers whose child has trouble falling asleep and you are looking for a solution to solve it, follow this report:

1. Adjust sleep according to your child’s age

Mothers should be aware that children of all ages need a specific and different time of sleep during the day and night, and this sleep is completely related to their health.

For example, infants should sleep six to seven times a day and have a total of about sixteen to eighteen hours of sleep a night. But when the same baby is one year old, his sleep cycle during the day is divided into one to two times, which is two to three hours, and night sleep is suitable for up to eleven hours, and accordingly, with each passing year, the amount of need The child sleeps less during the day.

The point is, not all children have the same sleep cycle, and every mother should consider her child’s needs and take them into account.

2. Wake up your child early in the morning

Now, in order for a mother to be able to properly manage the sleep and wakefulness of a child who is sleeping badly, the first point is to wake the child up early in the morning. In the first days, the child may protest, cry or have a bad mood, but then his sleep is regulated and he gets used to it.

So, one of these days when the child stays up until midnight and sleeps late, wake him up early in the day and he has endured immorality so that he gets used to these conditions and his sleep is regulated at night.

3. Have proper physical activity during the day

Mothers should also keep in mind that children need to drain their energy. If you provide your child with proper physical activity during the rose, his mental energy will be depleted and he will need sleep.

4. Reduce noon sleep

It is best to reduce children’s nocturnal sleep so that they can go to bed on time at night, with the exception of infants who need sleep at all times, this method can be applied to other age-related ailments. Even if the child sleeps at noon, it is better to wake up before 3 pm.

5. Cartoons are forbidden from 6 pm!

It is better to ban cartoons, mobile phones and iPads from 6 pm. Because digital screen light has a negative effect on sleep hormone.

6. Have a sleep ceremony

Sleeping means that whenever a child becomes wiser, have a plan for his sleep time and involve him in it. That is, for example, he should take a shower first, then wear a pajama, then read a book, etc. The sleep ritual should calm the children.

7. Do not be short

Now some mothers may say that they did all this but did not succeed. It is important that you do not fall short in this path and continue this path for a while. Do not shout, try to be calm. Understand that your child wants to play and does not sleep. This is normal, so be calm so that your way responds.

Another point is to remember that when children are very tired or very stressed, their sleep is disturbed and it is harder to fall asleep. Many children get excited or want to continue the exercises they had during the day and night so that they do not forget, so calm down and let your method work slowly.

The next point is that you should try to sleep on time. Do not expect children to fall asleep easily when you are up at midnight. It is better to run this program for everyone until the children’s sleep is regulated, but the house with the noise of the TV and talking loudly, etc., can not be suitable for the children to sleep at night.

For sleep-deprived children, be sure to consider the light in their bedroom so that it is not annoying, the silence of the bedroom is very important, as well as the layout of the room that does not bother him and everything for proper rest, and some children are bothered by inappropriate clothes. It is better to dress the child according to the temperature of the season and the room so that it is comfortable and free and does not cause cold or heat.

If you ever find that you do not respond to all of these things for a long time, your child is restless at night, has difficulty sleeping, is scared, has enuresis, or has difficulty sleeping alone. Be sure to see your pediatrician and, if necessary, a psychologist. See your child as the root cause of your child’s sleep deprivation or insomnia may be elsewhere.

Sometimes some problems are related to sleep disorders and issues that mothers and fathers are unaware of and a psychologist or doctor can diagnose it and take steps to eliminate it.

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