Prepare kids for the new school year / Adjust bedtime and nutrition

Family group – Zohreh Saeedi: Schools have been closed for two years due to the outbreak of coronation in the country, and children attend classes online and take exams at the end of the year. During this time, many families are satisfied with this situation and many others They also complained that they could not afford the children’s homework, some had more difficult access to the Internet and cyberspace, and some had good conditions for use in city centers.

Now this year, with the arrival of a large number of vaccines in the country and the vaccination of a large part of the society and the decline of the fifth wave of the corona, whispers of the reopening of schools can be heard. It is unknown at this time what he will do after leaving the post.

Many children of different grades may experience the stress of attending classes after not going to school for two years, or their parents may not know how to prepare their children for the start of a new school year in person. In this report, we focus on reducing the stress of children and school and corona, as well as their physical and mental fitness:

** Get kids used to school hours

Many children these days are accustomed to sleeping too much in the morning due to the summer holidays. Wake up early and wake the kids up to get something done, so it won’t be difficult for them to wake up at seven in the morning.

Another point is that other children should not wake up late and watch movies, series and games. It is better for children to go to bed earlier at night so that they can wake up earlier in the morning. With the exception of the discussion of going to school in general, according to research, the later children fall asleep at different ages, the harder and later their ability to concentrate during school and regenerate brain cells in them.

First graders should be encouraged to go to bed at 9 o’clock at night so that they can wake up more easily in the morning, as well as get them used to reading during this time.

Another thing you can do to get your kids ready for school is to get them to eat at the right time. If your kids are not used to eating on time, it’s best to eat right away. To get ready to go to school.

** Begin the conversation to prepare the first graders for school

It is better to talk to the elementary school children, especially the first graders, and explain the school conditions to them in a sweet and good way so that they can be mentally prepared, especially if they can make friends, read poetry and stories in general. Eager to go to school.

Some children may experience stress after not attending school for two years, it is better to talk to them according to their age and say that their homework and learning at school is much better for them than staying at home. It is better to tell them that you understand them, but it is good that they see their friends and peers after two years and communicate with each other.

It is better to feed children healthy and regular so that they have better physical conditions to go to school. Breakfast is a very important meal – it can either make or break your day. During this period, before starting school, it is better to consider the children’s scalp and hair, nutritional status and children’s health check.

Changes are achieved with daily practice and repetition. In this regard, children over a period of one to two months with practice and repetition and without stress to the children, the habit of waking up early in the morning, eating on time and other issues. کردن.

Those who have children who are already stressed about going to school are better off working on themselves first. Maybe the parents themselves are stressed about going to school and then tell the children that everything is going well, no problems and The disease does not threaten them and there is no need to worry. Many children during this period may be obsessed, so it is better for parents to reassure them by teaching them the necessary protocols at school.

If your child is young, you can practice hand washing skills by cleaning clothes and putting bags in the desk drawer, as well as putting on shoes and taking care of your health at home. This requires a few days of practice. Has daily.

In the field of child health care, parents can contact the teachers and the school principal and take the necessary care from them and pass it on to the children. Some essential disinfectants, such as soap or alcohol, as well as masks and wipes, can be placed in parents’ bags every day and teach them how to use them.

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