Solutions for you who are not motivated to exercise

Life group: There is a humorous term among the people that says: “Sports from Saturday”. This term, as funny as it is, indicates that we usually like to postpone the hard work of our lives, otherwise we would never wait for the beginning of the first week to do something lovable.

If you are one of those people who postpone the start of exercise every Saturday to the following Saturday, and in the middle of the week you suffer from inactivity, weight gain and problems of not exercising, use the recommendations in this article to exercise at least Be motivated enough to reach your goal.

Write down your goals

Why do you want to exercise? Are you overweight? Do you need to be active according to your doctor? Or do you like to enjoy the benefits of exercise such as fitness during the day? Each of these goals is something you have to write on a piece of paper and put in the right place in front of your eyes. Keep in mind that it is important to write these goals down on paper, not just in your mind.

“I exercise because I promised myself I would be healthier,” “I need to exercise to lower my blood pressure,” “I will get my blood fat to the right level by the end of this month,” and so on. You will not get up.

Exercise with your friend

Having a good companion is very important for exercising. Whether you are going to the gym, exercising in the park or exercising at home, someone who is physically or virtually exercising with you will increase your motivation.

Of course, sometimes this friend may hinder you from achieving your goals by reducing your motivation. But you should always be the one to inject motivation into your group of two or more people and encourage the rest. If everyone in the friendly sports group has this feeling about themselves, sports activities will never stop.

Reward yourself

Adults, like children, are in favor of doing good and receiving rewards. The only difference is that you can determine the amount of rigor and the amount of reward yourself. If you have written in your goal sheet that you will lose three kilos every month or today you will run one round, around the big lake of the city, if you reach this goal, give yourself a reward. For example, take the time to watch a movie that you have been watching for a long time. Or go to the store and buy the clothes that your eyes have been looking for for a long time. It does not matter if your clothes are not your size today. The next goal and the next reward is to measure your favorite clothes.

Be flexible

So far we have said that you have to be determined and regular in the practice of an exercise program. But this order must also be accompanied by flexibility. If you have promised yourself to run around the lake every day, but today is a hot day that will take your breath away, do not insist on this sport. Instead, stay home and do the same amount of treadmill running.

Even dietitian recommends that if you are in a certain situation while dieting and exercising; Not in an exaggerated way, but at the usual rate you can skip the diet and exercise program for a day or a few hours. Disruption of exercise habits, if done according to a specific schedule and not continued on other days, will not harm your overall schedule.

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