The benefits of failing in life!
According to Fars News Agency’s health correspondent, Mojdeh Shariatmadari, a psychologist, spoke about the hopeful ways to live hopefully and fight against despair in the “Persian Morning” program of Jam Jam Network.
He continued: “Hope can be learned from the gardener who is not worried about the fall and how much his seed wants to flourish, but he continues his work and hopes for the fruits of his efforts.” One of the practical skills in hope is resilience; To know where resilience is in our lives.
Shariatmadari added: “Literacy in the main sense means the power to rise so that it can stand up to the challenges it faces and resume its normal life after all of them.”
“Sometimes we have to ask ourselves how we rate our resilience to life changes, and in this way we flip ourselves that the lower our score, the less resilience we experience, and the less resilient we are,” he said. We are more disappointed.
Shariatmadari said: “In the path of living hopefully, things happen that are not to our liking and change our path, but we must have the strength and skills to be able to start again with strength and continue on our path.”
He added: “We must not lose our will, we must not forget its purpose and value, we must have the power to live wisely and we must have innovative solutions and we must not forget the solution questions.”
The psychologist said: “There may be moments of depression in our lives, but it is important that we untie these knots in our lives like a spring wind.” We should try to fill our lives with hope, and it will probably affect those around us.
Shariatmadari continued: “Resilience helps us not to slip in our goal and if frustration comes to us, we can solve it with resilience.” Resilience helps us not to give up and continue on our path if our goal is challenged for some reason that we had to reach at another time or from another path.
“Resilience has several skills, one of the first of which is to avoid reacting as a victim,” he said of life resilience skills. Resilience tells us that if we constantly feel that society, the environment and other people are hindering our progress, we are not resilient and can not overcome obstacles.
“It is true that external conditions have a great impact, but our approach to those factors prevents us from achieving our goals,” he said.
Shariatmadari said: the second skill is to overcome negative emotions. We all face negative emotions, but we must have the power to overcome them properly.
He noted: “It is important to go through that tragedy correctly and with enlightenment and the right vision.” Many people grieve for years and this can be harmful. The more one is able to overcome these feelings, the more resilience and hope one will have.
“Every time we step on a valuable goal, we feel hopeful,” he said. Resilience helps us to accept the night if we sleep negatively and start the morning hopefully.
Shariatmadari explained the characteristics of the right goal and added: “Many times we get caught up in false hopes.
“Our goal must be accessibility and its contexts must be clear, realistic and timely,” he said. People do not set time limits for their goals and therefore their success is sometimes delayed.
Emphasizing the need to stand strong after failures, the psychologist said: “To face failures must be accompanied by the art of overcoming failures, and they are a set that gives us hope for life.”
Shariatmadari continued: “One of the exercises to get rid of frustration in some cases is to visualize events with a perspective.” When we fail, we think we are always going to stay in it, while if we think about what period of our lives that happens.
He noted: “The first step is to get away from that sadness and we should know that we have many years ahead of us in life that we have to build them and when the sadness arrives, everything will not end.” Think about what it would be like if we could do only one thing to overcome our problem.
The psychologist added: “At the social level, we have norms and rules that show us right and wrong.” In addition, our knowledge must be accompanied by what we want to do so that we can set the right goals for ourselves. Nor are we going to challenge our whole lives with one choice, and we must pave the way for the obstacles that come our way.
Shariatmadari stated: Life and the future have nothing definite and this is one of the spiritual ways of living. Life is not always going to go according to what we think, and every day is a challenge to measure our spiritual strength and decision-making capacity and prepare us for growth and perfection.
“It is very important that we want to achieve our goal, but it is not enough,” he said. This will is accompanied by failures and rises and regains power, and it is important what artistic play we play against the failures.
“Fractures give us strength and take us away from monotony so that we can walk the path of life, and if life were without fractures, there would be no joy in achieving goals,” he said.
Shariatmadari enumerated the ways to fight against despair and said: the part that despair comes to us is due to the destructive beliefs that we have. I can not and the recollection of bitter experiences of the past can increase the frustration in us.
He added: “Nothing can silence the saboteur inside us as much as the wise inside us.” Having genuine and practical hope is one of the ways of living wisely; We must silence the saboteur within us with clever and wise questions.
The psychologist reminded: to write the days when we overcame our shortcomings more vividly for ourselves so that we can overcome the difficulties with their help.
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