There are several treatments for dandruff, from medicated shampoos and corticosteroids to medicinal alternatives such as tea tree oil, and dandruff often presents with itching and white patches that appear on the scalp. Dandruff can be caused by a number of factors, including dry skin, seborrheic dermatitis, allergies to hair products, and the growth of certain types of fungi that live on the scalp. Although many pharmaceutical products, such as anti-dandruff shampoos (prescription or over-the-counter), are designed to treat dandruff, in the early stages of the disease, people with the disease have fewer dandruffs, and home remedies for dandruff are often the same as medication. It is effective.
In this article, we will discuss the best ways to treat dandruff at home.
Tea tree oil is the best home remedy for dandruff
Tea tree oil has long been used to treat diseases such as acne and psoriasis. It has also been shown to have powerful antimicrobial and anti-inflammatory properties that may help reduce the symptoms of dandruff.
In fact, according to an old study, tea tree oil is effective in fighting certain strains of the fungus that can cause dandruff seborrheic dermatitis.
Another study has shown that soaking a clean tissue in tea tree oil and applying it to the skin can be more effective than a prescription medication for skin fungus.
However, more research is needed to determine the definitive effect of tea tree oil on dandruff.
Tea tree oil, on the other hand, can be irritating to people with sensitive skin. Therefore, it is better to dilute it by adding a few drops of coconut oil before direct use on the skin.
Coconut oil, which is known for its many health benefits, is also used as a natural remedy for dandruff.
This oil helps to improve the hydration of the skin and is effective in preventing dryness which can make dandruff worse. Research shows that coconut oil can help treat eczema.
An 8-week-old study found that using coconut oil on the skin reduced the symptoms of atopic dermatitis – an eczema characterized by itching and inflammation – by 68 percent.
The best way to use coconut oil to get rid of dandruff is to use it as a emollient. Apply the oil directly on your scalp and leave it for a few minutes to make sure the oil has penetrated your scalp. Then wash your hair thoroughly.
Aloe vera is a succulent that is often added to skin ointments, cosmetics and lotions. When used on the skin, it may help treat skin conditions such as burns, psoriasis and herpes.
According to one study, the antibacterial and antifungal properties of aloe vera may also be beneficial against dandruff.
If you have aloe vera plant at home, you do not need to prepare aloe vera gel from outside and you can easily remove the gel from inside the aloe vera plant.
After removing the aloe vera gel, gently apply the gel on the scalp. Let the gel stand for 30 minutes to an hour. Then use a mild shampoo to wash off the gel from your scalp.
Apple cider vinegar has many properties and is highly recommended in traditional medicine. This food can be used for home treatment of dandruff.
The acidity of vinegar helps stimulate the shedding of dead skin cells. In addition, apple cider vinegar reduces the growth of fungi by balancing the pH of the skin and thus fights dandruff.
If you want to try apple cider vinegar, add a few tablespoons to your shampoo and wash your hair with this mixture for a while.
Aspirin to treat dandruff
Salicylic acid is one of the primary compounds in aspirin, which is responsible for its anti-inflammatory properties. Also, if you pay attention to the ingredients of anti-dandruff shampoos, you will surely see the name of salicylic acid among these ingredients.
In fact, it can prevent scaling of the scalp.
In a 4-week study, 19 people with dandruff used two shampoos containing pyroctone olamine and salicylic acid or zinc peritoneum. Both shampoos reduced dandruff, but shampoo containing salicylic acid was more effective in reducing the severity of scaling.
For an easy aspirin treatment for dandruff, try chopping two aspirin tablets and adding it to your shampoo before washing your hair.
Limit certain foods to treat dandruff
Although more research is needed into the relationship between diet and dandruff, some people may find that limiting the intake of certain foods relieves skin inflammation, which may help improve scalp health.
In addition, some studies show that dietary modifications prevent fungal infections by controlling yeast growth and improving the intestinal microbiome, which may also help treat dandruff.
Some foods that you should limit your consumption during this period are:
Refined carbohydrates such as white bread, macaroni, tortillas and crackers
Processed foods such as canned foods and foods that are fried in plenty of oil.
Foods and drinks high in sugar, such as soft drinks
Control stress levels to deal with dandruff
Stress affects many aspects of health and well-being throughout life. Although stress does not cause dandruff on its own, it can make symptoms like dryness and itching worse.
High levels of stress in the long run may alter or suppress the activity of your immune system. This greatly reduces your body’s ability to fight off diseases such as fungal infections and skin diseases.
In fact, in a study of 166 people with seborrheic dermatitis – one of the most common causes of dandruff – approximately 28% reported that stress is a stimulus for dermatitis symptoms.
To control stress levels, you can try stress reduction techniques such as yoga, deep breathing or aromatherapy.
What if home remedies for dandruff do not work?
Although there are many home remedies for dandruff, advanced dandruff shampoo or medication may be needed in advanced cases.
Anti-dandruff shampoos or dandruff medications often contain antifungal or antibacterial agents designed to reduce dandruff.
If the products you use to treat dandruff do not work after two to three weeks, consult a dermatologist to determine if you should continue the process or if shampoos and other medications should be prescribed.
The purpose of this article is to show that if you have recently had dandruff and your dandruff is small, you can help solve this problem with the help of a home remedy for dandruff. If you have dandruff, try the above methods for a while and if it does not work, use anti-dandruff shampoos. However, in more advanced stages of dandruff, you should see a doctor.
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