Arginine is probably in the group of semi-essential amino acids and has several benefits for the body. This amino acid is involved in protein production and helps build muscle. If you want to get the best possible result from taking L-arginine, obviously you have to be careful about the dose and time you take it. In this article, we will first introduce you to L-arginine and then we will explain the best time to take L-arginine.
What is L-Arginine?
As mentioned, L-arginine is an amino acid found naturally in red meat, poultry, fish and dairy products. This amino acid is essential for making protein and also helps improve blood circulation in the body. L-Arginine is converted in the body to a chemical called nitric oxide, which improves blood circulation. Because L-arginine stimulates growth hormone, insulin, and is also effective in improving athletic performance, it is also produced in supplement form. You can check the price of L-arginine tablets by clicking on the relevant link in the green positive online pharmacy.
Benefits of L-Arginine Pills in Bodybuilding
One of the known benefits of L-arginine is that it helps build muscle. Before explaining the best time to take L-arginine, you should know that this amino acid is essential for the synthesis of most proteins. While L-arginine increases muscle mass, it also signals cells to stimulate more growth hormone secretion and speed up metabolism. By reducing subcutaneous fat stores and boosting muscle growth, L-arginine provides better fitness for the individual. This amino acid also improves muscle strength and thus improves athletic performance. The effect of L-arginine on fat burning is to increase muscle mass relative to fat and improve the weight loss process.
The amount of L-arginine used in bodybuilding
There is no standard dose for L-arginine in bodybuilding. Maybe that’s why you see different values in different sources. It is generally recommended that 5 to 10 grams of L-arginine be consumed per serving. In this way, we can say that 2 to 30 grams of L-arginine can be consumed daily.
As high doses increase the risk of side effects from supplementation, we recommend that you start with low doses of L-arginine and gradually increase it. Low dose means about 3 to 5 grams per day. After 1 week, the dose can be slightly increased. Some sources recommend that you stop taking L-arginine after 2 months and start again after another 2 months if necessary.
The best time to take L-arginine
If you are going to take L-arginine for bodybuilding purposes, the best time to take it is definitely very important to you. Regarding the best time to take L-arginine, we must say that bodybuilding experts and different sources have different opinions. But what is generally said is that it is better to use L-arginine 3 times a day:
Take L-arginine in the morning
The morning before breakfast is a good time to take L-arginine. Half an hour before breakfast on an empty stomach, L-arginine will be highly absorbed by the body. If you are new to bodybuilding and exercise, it is best to start taking L-arginine tablets in low doses. For example, if your supplement contains 2,000 mg of L-arginine, take only 1 mg daily. But over time, you can increase the consumption to 3 or more per day.
Use L-arginine before starting workouts
Half an hour before the start of exercise can also be the best time to take L-arginine in bodybuilding. For this purpose, you can use L-arginine up to a dose of 6 grams. As we explained in the previous section, if you want to take L-arginine for the first time, start with 1 tablet (2 grams) a day. In this case, L-arginine helps to improve blood flow and provides more energy during exercise.
You can take L-arginine with food to reduce side effects, but it is generally best to take it half an hour before a meal.
L-arginine after exercise
Another good time to take L-arginine pills is after exercise. In this case, this amino acid will help speed up recovery and reduce muscle pain. L-Arginine can be taken in combination with carbohydrates or other supplements such as protein V or creatine.
Take L-arginine supplement before bed
Some bodybuilders recommend that you take L-arginine the night before bed, instead of taking it once in the morning. L-Arginine can improve sleep quality and help a person fall asleep earlier. On the other hand, the secretion of growth hormone also increases during sleep. As mentioned earlier, L-arginine can stimulate growth hormone. Therefore, the best time to take L-arginine can be before bedtime.
Should L-arginine be taken on weekends as well?
According to experts, it is better to use L-arginine supplement not only on training days but also on rest days. You can mix 2 to 5 grams of L-arginine (in liquid form) with 150 ml of water or orange juice and use it. Note that this combination should be consumed immediately.
How long should we use L-arginine?
L-Arginine should be used continuously for at least 2 to 3 months. After this period, you can stop taking it for 2 months and then start again. If you want to get the best results from taking this supplement, you need to be consistent in how you take it. For example, if your goal is to increase fat burning, you will most likely not achieve the desired result after a short period of time (for example, 2 weeks). Therefore, in taking a bodybuilding supplement, you should act consistently and do not stop taking it all at once without consulting your trainer.
The best time to take L-arginine is in the morning after waking up, before and after exercise, as well as before going to bed. Of course, it is recommended not to use this supplement more than 3 times a day. Taking L-arginine in high doses will increase the risk of side effects. Therefore, try to determine your dose with the advice of a bodybuilding coach. It is best to start taking this supplement in low doses and gradually increase it.
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