Traditional medicine | Do not worry so you do not get fat!

Life group: In the last months of the year, weight loss fever rises among obese people, and those who have always suffered from overweight start working to look better in the new year and Nowruz visits. They give in to slimming diets. From protein diets and vegetables to water and milk diets. Most weight loss programs fail and are abandoned. But the view of traditional medicine about obesity shatters all our mental imaginations about it.

From the point of view of traditional medicine, it is the temperament of people that determines whether they are obese or thin, and none of the modern medicine diets can keep obese people thin forever. If you are overweight, we suggest you read this report to the end to get everything right.

* Obese temperaments

Traditional medicine examines obesity based on a person’s temperament and believes that obesity or thinness depends on the type of body mixture. In an interview with Fars, Dr. Ebrahimi, an expert in traditional medicine, says: “Disruption of the balance in the four elements or mixtures of the body, namely phlegm, tail, bile and soda, can change the longitudinal or transverse size of individuals. But in a more detailed study of obesity, it should be said that any factor that increases the body and moisture in the body is considered obesity. Now this can be due to the increase in meat in the body, which is called “fatty” type obesity, or it can be due to the increase in adipose tissue, which is called “fat” type obesity. “People with obesity are of the solder type, and people with phlegm are obese with the fat type.”

* Who should always stay in the diet?

Weight loss will be followed by fatigue and constant tiredness. The traditional medicine expert emphasizes this point: “The nature of the body of people with phlegm and demo is such that they can never taste the taste of losing weight, and if they do not want to gain weight, they must always be on a diet. You have heard that some people say that we have a tendency to become obese and if we drink water, we will become obese. It may have happened to you that you have ridiculed these people and attributed all the reasons for their obesity to their high diet, but from the point of view of traditional medicine, this is true about people with phlegm and demos. These people are wet and their body moisture is very high. “It is enough for a week to gain a few kilos of weight as much as they want to eat in a normal amount.” Dr. Ebrahimi continues: “Of course, it does not mean that people with phlegm and demos always stay obese, but it means that the nature of their body tends to be obese. “These people lose weight, but they never lose weight, and they have to plan their diet so that their body stays in shape and they do not get too fat.”

* Do not worry so as not to get fat / Why do you get fat when you get nervous!

My nerves get tangled and I get fat and I get sad. This sentence is one of the phrases that you have all heard. In the beliefs of modern medicine, this is not acceptable at all, but traditional medicine has a scientific justification for it. “Stress, nervousness and depression increase soda and cause things to happen in people with phlegm,” says Dr. Ebrahimi. The expert in traditional medicine explains further: “Increasing soda in the body stimulates the gravitational force of the stomach, that is, increases appetite, and causes the stomach to secrete a substance that eliminates the feeling of satiety in the person. People who experience this can not control themselves in eating, and no matter how much they eat, they are not satisfied, and in the term of traditional medicine, they experience the atmosphere of the cube. “For their treatment, they should remove grief and stress from their body, and in the next step, they should use medicinal plants such as lavender tea to eliminate this extra soda.”

* If you are a demo, read it

A demo person is very prone to obesity and has a very good appetite, which is why he is usually overweight. Dr. Ebrahimi says: “If the body of a temperament is out of balance and becomes obese, it should stop drinking ice water, do not drink water between meals and drink water as much as possible one to two hours after a meal. Avoid eating foods with a cold and wet nature. Do semi-heavy exercise daily. Exercise on your stomach for 40 nights every night for half an hour. Lubricate your belly with black seed oil every night. Use warm oils such as sesame and olive oils. Of course, the best time to lose weight in people with demo temperament is in autumn and winter. “Because they are less inclined to cold foods in these two seasons.”

* I am a phlegm, how can I lose weight? / Eat ardeh with juice for 40 days

People with a phlegmatic temperament are usually obese, and this obesity becomes a disease in some of these people. If you have phlegm and are ironically obese, know that you can not change your mood. All you have to do is eat foods that are against your nature, that is, eat foods that are hot and dry in nature. Dr. Ebrahimi points out the points that a person with obese phlegm should pay attention to in order to lose weight. “Eat a small cup of sesame juice a day for 40 days,” he says. Mix some herbs called aloe vera, black seed, thyme, thyme, mastic with honey and eat a tablespoon of it in the morning for fasting and at night while sleeping. Of course, people who are very obese can eat this combination half an hour before lunch and dinner. Avoid cold and wet foods. Inflate your shoulders and abdomen every night for 40 nights. Apply black seed oil on your abdomen and lower back. Frankincense is anti-phlegm and prevents its increase in the body. “Try to eat frankincense every day.”

* Why does traditional medicine not accept the modern medicine slimming diet?

It is safe to say that most obese people go to the doctor’s office at least once in their lifetime to receive a diet, and most of them get tired after a few months and leave the diet. Dr. Ebrahimi, pointing out that traditional medicine rejects slimming diets of modern medicine and does not accept it in any way, says about the reasons: “Slimming diets prescribed to people in modern medicine are based on calories and for all people without a door. Depending on their mood, the regime is presented. This is why many people who follow these types of diets suffer from nervous disorders and depression after a while because their body does not get the calories they need. They turn black under their eyes, their hair falls out and their skin withers. “Because in these types of diets, the body uses its reserve forces.”

* Don’t worry about lettuce salad

Lettuce salad is the main basis of slimming diets. But traditional medicine believes that this salad is of no use to people who are obese with phlegm. “These diets often fail, for example, when a person with phlegm is told to eat lettuce salad to lose weight. After a while, the person does not lose weight, but also gains weight,” says the traditional healer. Why? “Because lettuce has a colder and wetter nature, and my phlegm is colder and wetter, and as a result, lettuce consumption in these people increases moisture and obesity.” Dr. Ebrahimi points to another disadvantage of modern medicine slimming diets and says: “In the slimming diets of obese people in modern medicine, skipping dinner is a problem that weakens the strength of people. “Many obese people who go to a traditional medicine doctor with various problems are people who have followed strict diets and have suffered from various physical and mental problems.”

* A few golden keys of traditional medicine to lose weight

Work on your mind

The mind of obese people always wants to eat and eating seems to be everything to him. That is why traditional medicine experts consider changing the mental image of an obese person as the first step to losing weight before any advice. “A person who is obese has to work on his mind for 40 days that he should not eat anything,” says Dr. Ebrahimi. “This mental exercise reduces a person’s desire to eat and reduces their food.”

Skip lunch, not dinner!

It has become a habit for us to skip dinner to lose weight. That in order to lose weight, everyone has to skip dinner and not touch anything. This mental image is everywhere, while traditional medicine completely rejects it. “To lose weight, you have to eat a full breakfast at 7 o’clock in the morning,” says a traditional medicine expert. “A complete breakfast means that you can even eat meat or food at this meal. You should skip lunch altogether and use one or two fruits instead.” Eliminating lunch, contrary to what we previously thought, is the best way to lose weight, which is emphasized by traditional medicine. Dr. Ebrahimi continues: “Eat dinner together in the early hours of the night, not a heavy dinner, but a light dinner that does not make the stomach heavier. It is better to eat a bowl of barley soup, noodles or soup for dinner, and you can also taste this soup with olive oil or vinegar. “Continue this method of eliminating lunch for 40 or 120 days.” Dr. Ebrahimi refers to sleeping hungry at night and the wrong habit of skipping dinner and says: “There is a hadith from Imam Sadegh (AS) who says that if a person sleeps hungry one night, he will remain weak for 40 days.”

Fasting bath miracle

Fasting bathing is one of the ways to lose weight. Dr. Ebrahimi explains further and says: “Fasting bathing is one of Ibn Sina’s recommendations for losing weight. Of course, the bath that Ibn Sina refers to is the old baths that were called the treasury, not our modern bath, which is reduced to a shower. It replaces the old baths of today’s sauna. “If you want to lose weight, fast for 40 days in the morning and go to the sauna.” “Heat stimulates metabolism, and in people with phlegm, it burns excess phlegm,” says the traditional healer, who also sees exercise and mobility as necessary for weight loss.

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