Amino acids are the building blocks of proteins and play a key role in helping build muscle and grow muscles. Amino acids fall into three groups: essential, semi-essential and non-essential. In this article, we will first introduce you to amino acids and then explain the benefits of amino supplements in bodybuilding. Stay with us.
What is an amino acid and how many types are there?
Amino acids, as the constituent structure of proteins, play major roles in the human body. We all need amino acids to make proteins, hormones and neurotransmitters. Amino acids are found above all in protein foods such as red meat, white meat and soy. Amino acids can be considered organic compounds that are mostly composed of nitrogen, carbon, hydrogen and oxygen. Amino pills are one of the best bodybuilding supplements to help build muscle. As mentioned, amino acids fall into three categories:
What are essential amino acids?
The human body needs 20 different amino acids to grow and function properly. All 20 amino acids are important for good health, but only 9 of them are considered essential. Essential amino acids include:
The human body is not able to make these amino acids. That is why they are called essential.
When you eat protein, your body breaks it down into amino acids. They are then used for various processes such as building muscle or regulating immune function.
What are semi-essential amino acids?
Some non-essential amino acids fall into the semi-essential group. That is, for example, they are necessary only in special circumstances such as illness, pregnancy, infancy, and so on. If we want to give an example, for example, we can say that arginine is an essential amino acid. But when recovering from a serious injury or serious illness such as cancer, the body can not produce enough of this amino acid. In these cases, taking L-arginine tablets is recommended for people.
Unnecessary amino acids
Essential amino acids are amino acids that the body can produce. This means that even if we do not get them into the body through eating, there will still be no problem. Essential amino acids include alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.
What is an Amino Supplement?
One of the most popular bodybuilding supplements is Amino Supplement. This supplement contains essential as well as non-essential amino acids and is involved in maintaining and increasing muscle mass. This supplement prevents muscle breakdown and breakdown and is involved in fitness. Reducing the feeling of fatigue, improving athletic performance, speeding up recovery and helping to lose weight are other benefits of taking an amino supplement.
Benefits of Amino Supplements in Bodybuilding
Essential amino acids can be found in a wide range of foods. But those who exercise professionally often prefer to use an amino supplement in the form of a sports supplement. Some of the most important benefits of this supplement are as follows:
Improve athletic performance by taking amino supplements
One of the most popular amino acid supplements is the BCAA supplement. This supplement contains 3 essential amino acids called valine, lotion and isoleucine and according to research can be said to help improve athletic performance. Amino acids help the athlete feel less tired during exercise and thus perform their activities and exercises in a better way.
Accelerate recovery by taking amino supplements
Another benefit of an amino supplement, especially a BCA supplement, is that it speeds up recovery and reduces post-workout muscle soreness. In fact, by taking this supplement, the person will be less aware of the pressure he exerts while performing high-intensity activities.
The effect of amino supplementation on muscle growth
One of the main reasons that people are attracted to taking amino supplements is the effect of this supplement on muscle growth. Some amino acids in amino supplements, such as leucine, help synthesize muscle protein after exercise. In fact, amino acids are the building blocks of protein and require more protein than anything else for muscle growth. Now this protein can be supplied through food consumption or the use of supplements containing amino acids.
Other properties of amino supplements
The benefits of amino supplements are not limited to bodybuilding. Taking this supplement may also be considered useful in the following cases:
Improve mood and sleep regulation
One of the essential amino acids commonly found in amino supplements is tryptophan. Tryptophan is essential for the production of serotonin, a neurotransmitter. Serotonin is effective in regulating mood and sleep. Low levels of this substance often lead to sleep disorders and depression. A study of 11 studies found that a daily intake of 0.14 to 3 grams of tryptophan helped reduce anxiety and improve behavioral problems.
Amino supplement to heal wounds after surgery
Amino supplements may be effective in healing the wounds of people who have recently had surgery. A study of 243 people found that taking semi-essential amino acids for 2 weeks after surgery reduced mortality and medical complications. Complications such as infection and fluid accumulation in the abdomen will be reduced by taking an amino supplement after surgery.
Consumption of essential amino acids in amino supplements helps the elderly to lose less muscle mass after surgery.
How to take an amino supplement
To enjoy the benefits of Amino Supplements, you need to know how to use this product. In fact, it should be said that the way of taking this supplement depends exactly on the purpose of the person. You can find amino supplements mostly in pill form in the market. The best time to use this exercise supplement is before and after exercise. In order to know exactly how to use it, you must first determine your purpose. It is also better to read the instructions on the can of the desired product and act accordingly. Because a specific order can not be given to everyone.
How much amino acid should we consume daily?
The daily intake of essential amino acids based on the recommendations of the World Health Organization can be seen in the table below. For every 1 kg of body weight, adults need the amount of each of the essential amino acids listed in this table:
|Name the essential amino acid||Recommended daily intake (mg)|
|Phenylalanine combined with the essential amino acid tyrosine||۲۵|
To know how many amino acids you should consume per day, you should multiply the above numbers by your weight in kilograms. For example, a person weighing 60 kg should consume 1,200 mg of isoleucine per day.
The final word
The benefits of an amino supplement in bodybuilding include helping build muscle, improving athletic performance, reducing fatigue, and speeding up recovery. Using this supplement can also be helpful in improving mood and accelerating recovery after surgery. In addition to amino acids, vitamins and minerals may be used in amino supplementation. You can find the best brands of amino supplements in Green Positive Online Pharmacy and buy them online or in person.
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