What are the rules for children to watch TV? / Eating with TV is forbidden!

Family group: Watching TV is one of the main concerns of parents. Whether television is an entertaining and informative medium and whether it can be considered as a means of entertainment and education for children is understandable, but we must remember to always look the other way and with information Enough to make a better decision.

Parents have many concerns, such as how much their child is allowed to watch TV, or at what age they can watch TV, and how they should manage their children’s TV viewing hours, which we address in this report:

* Watching TV before the age of 2 is not recommended!

This recommendation has also been made by the World Health Organization and the American Institute of Pediatrics. This is because most brain development occurs in the first two years of a child’s life, and watching television slows the development of cognitive skills such as speaking, learning, concentration, and attention.

* 3 to 5 years old: TV is limited

From the age of three to five, watching TV should be very limited. This restriction means, for example, one to two hours a day. The reason this restriction is so important is that apart from animations and cartoons suitable for children’s age, there is no useful program for children on TV.

In addition, research has shown that children who use television excessively before the age of 5 are more likely to be overweight, have symptoms of ADHD, and lack of attention to television and the Internet as teenagers. Come on.

* Does watching TV cause academic problems?

One of the main reasons for limiting TV viewing is the possibility of academic problems in the future.

Research has shown that when we watch TV, our brains are the least active and watching too much causes us to constantly secrete dopamine (pleasure hormone), which makes it very difficult to get bored of programs and take care of work and school programs.

This process will naturally be much more difficult for children.

* How to limit watching TV?

If your child is under the age of three, do not raise your child according to the same law and restrict watching TV, but if your child has never had any rules for watching TV, you should gradually establish the rules.

Provide alternative entertainment programs for the child to reduce the child’s need to watch TV.

For kids over the age of five, talk about the devastating effects of television and think about what other activities can be so enjoyable that we can do them instead of watching TV all the time.

* No eating with TV!

Many children only get used to eating while watching TV, but the simultaneous association of television and food can become a destructive habit for children and increase their chances of gaining unhealthy weight.

If your child does not eat other than in front of the TV, be sure to consult a pediatrician, as there are different options depending on your child’s mood, habit, and parenting style.

* A creative way

One creative way to reduce the use of television for children is through audio alternatives. You can go to the book city or bookstores with the kids and let them make the right storytelling, CDs or music.

Or increase the use of music at home at the beginning of the decline in TV viewing so that children receive non-destructive entertainment content and less need to watch TV.

An important point is to try never to put a private TV in your child’s room. Announce a few hours of the day on mobile and TV so that the whole family can have another activity together.

Another very important point is to be a good role model for the child in watching TV and using mobile phones. Some TVs or mobile phones also have a screen limit that you can limit the time you can use them, and after the specified time expires, they automatically turn off or lock, so increase your information in this regard.

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